Should I bulk or cut?

[Pedro Zanatta]

To be honest im kinda chubbish but i wanted to get more muscles before cutting down fat, what i think?

 

[TeenagePharmacy]

mini cut then bulk

 

[CokoMleko]

You have okay base OP

 

[Cares]

Cut until you have abs and then lean bulk no higher than 15% bf

 

[Pedro Zanatta]

You have okay base OP

For what?

 

[Pedro Zanatta]

Cut until you have abs and then lean bulk no higher than 15% bf

Very hard to estimate bodyfat tbqh

 

[CokoMleko]

For what?

For getting good body

 

[thecaste]

Just workout, at your level it doesn't matter much tbh.

 

[Pedro Zanatta]

For getting good body

lol thank you then i guess

 

[Pedro Zanatta]

Just workout, at your level it doesn't matter much tbh.

Should i keep eating 300-500kcal above maintance? And for how long u think it wouldnt matter

 

[Cares]

Very hard to estimate bodyfat tbqh

You’re currently in the low 20’s in terms of body fat. It’s too high to consider bulking. You should cut

 

[Pedro Zanatta]

You’re currently in the low 20’s in terms of body fat. It’s too high to consider bulking. You should cut

You think I would be able to at least build a bit of muscle while cutting down to 10%?

 

[thecaste]

Should i keep eating 300-500kcal above maintance? And for how long u think it wouldnt matter

I would eat around 300 kcal below maintenance, so basically a body recomposition. If you train right, you will put on muscle mass easily and lose a bit of fat at the same time because you look like you are still a weightlifting-beginner.

 

[Pedro Zanatta]

I would eat around 300 kcal below maintenance, so basically a body recomposition. If you train right, you will put on muscle mass easily and lose a bit of fat at the same time because you look like you are still a weightlifting-beginner.

Ill do it, thank you

 

[Germania]

If you need to ask the question "bulk or cut", the answer ist always"cut"

 

[DutchPrettyBoy]

mini cut then bulk

 

[Cares]

You think I would be able to at least build a bit of muscle while cutting down to 10%?

If your protein intake is 150 grams or more and you’re following a good lifting program. You’ll definitely build some muscle. Aim for 12% body fat as 10% as a natural is extremely difficult when trying to build muscle it’s almost impossible, ngl.

 

[Pedro Zanatta]

If your protein intake is 150 grams or more and you’re following a good lifting program. You’ll definitely build some muscle. Aim for 12% body fat as 10% as a natural is extremely difficult when trying to build muscle it’s almost impossible, ngl.

Its hard to estimate tho, i think im at ~20% rn, when Ill keep posting during the following months to see where im at

 

[Stare]

Bulking as a beginner is bullshit, beginners don't need to bulk to get newbie gains. The only thing you would get from bulking is fat.

 

[Entschuldigung]

cut