Swolepenisman
Kraken
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- Dec 1, 2019
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Sometimes I take 500mg before bed but some days I take 500 mg every hour for three
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I'ma take it this summer when I go to beach to pick up girls bc it makes your skin look perfect redthese flushes, though.
I take them at evening 1+ gour before sleep mostly. I take it about 3x per week.
Lobster Game Maxxing.to pick up girls bc it makes your skin look perfect red
I start do thatI take every other day
I take 3000mg before bed almost every night.Sometimes I take 500mg before bed but some days I take 500 mg every hour for three
It all depends what one wants to achieve.why not mt2 for extremely pale ppl
How's the flush?I take 3000mg before bed almost every night.
Built up tolerance to it so it isn't at all extreme. Still feel it a tiny bit but it's nothing like the pins and needles feeling when you take your first 500mg.How's the flush?
Do you do it for the GH?Built up tolerance to it so it isn't at all extreme. Still feel it a tiny bit but it's nothing like the pins and needles feeling when you take your first 500mg.
Helps serotonin synthesis in the brain and improves my sleep. The odd time I take 800mg 5-HTP and 800mg EGCG with it and I get the most amazing sleep ever. I take it before I go to sleep because I don't need energy while I'm sleeping, compared to if I take it during the day when I need NAD+.Do you do it for the GH?
Why'd you only take it every so often then? Do you build up a tolerance?The odd time I take 800mg 5-HTP and 800mg EGCG with it and I get the most amazing sleep ever.
Nah I don't build up a tolerance. Sometimes I just forget to take them.Why'd you only take it every so often then? Do you build up a tolerance?
Understandable. With all the supplements you recommend your house must look like a GSK warehouse.Nah I don't build up a tolerance. Sometimes I just forget to take them.
Make a "Picking up girls at school with a Niacin Flush (GONE EXTREMELY WRONG!!)" video.i was at school with Niacin flush and people said "wtf I think you're having an allergic reaction or smth". well one person said it but it did not give me a healthy "flushed" look, it was very extreme
Niacin is probably the only thing I take regularly. Buying too many supps is just a waste.Understandable. With all the supplements you recommend your house must look like a GSK warehouse.
Not even PQQ?Niacin is probably the only thing I take regularly. Buying too many supps is just a waste.
Not at the momentNot even PQQ?
Why?Not at the moment
Dunno. Just not taking it. Don't feel I need toWhy?
Have u tried astaxanthin? some users here said it gives them red glowI'ma take it this summer when I go to beach to pick up girls bc it makes your skin look perfect red
You once spoke about it as though it were one of the cornerstones of optimal mitochondrial function.Dunno. Just not taking it. Don't feel I need to
i dunno how to make it less yellow/orgamnge-ish. the beta-carotene "tan". the issue of beta-carotene "tan" makeing it look fake, I don't see at all. Imo, it looks healthy, and that's it.thank you, i used to be insecure spraytancel so i csnt risk being yellow/orange or ppl will assume fake tan maybe ill mix? Or any ideas on how to make it less yellow/orange? Ive heard asxathxin (idk how to spell) counters it n makes u tanner overall,
I don't kn ow much/any about asthaxanthain.ty, would combining with asthaxanthain make color more even??
Fuck. How stupid we are for using Melatonin when meaning Melanin.there is a new post should be recently bumped, has decent info. melatonin is for sleep lol i am just as dumb at this shit too dont worry. melanin is skin color/pigment shit
ty for info
why not mt2 for extremely pale ppl
NOT ANYMORE. Holy shit if you ever want to experience the symptoms of undermethylation. Take high dose Niacin everyday.I take 3000mg before bed almost every night.
Dropped EGCG too. Supplements are not needed unless you want to SUPPLEMENT something else!NOT ANYMORE. Holy shit if you ever want to experience the symptoms of undermethylation. Take high dose Niacin everyday.
Only thing I'm currently taking is 1g of TMG per day. Trying to eat more foods like eggs, spirulina, smoked salmon too.
MSM will probably work similarly to Betaine/TMG in terms of offering methyl groups in the body. methylfolate and methylcobalamin should help fix undermethylation problems tooNOT ANYMORE. Holy shit if you ever want to experience the symptoms of undermethylation. Take high dose Niacin everyday.
Only thing I'm currently taking is 1g of TMG per day. Trying to eat more foods like eggs, spirulina, smoked salmon too.
Dropped EGCG too. Supplements are not needed unless you want to SUPPLEMENT something else!
How much niacin should someone supplement a day?NOT ANYMORE. Holy shit if you ever want to experience the symptoms of undermethylation. Take high dose Niacin everyday.
Only thing I'm currently taking is 1g of TMG per day. Trying to eat more foods like eggs, spirulina, smoked salmon too.
Dropped EGCG too. Supplements are not needed unless you want to SUPPLEMENT something else!
MSM will probably work similarly to Betaine/TMG in terms of offering methyl groups in the body. methylfolate and methylcobalamin should help fix undermethylation problems too
Probably none tbh. But if you are, make sure to take some TMG with it. 1g TMG for 1g Niacin should be okay. But as someone who took 3-4g Niacin (flush version) for 3+ months, I can say it's not really worth it, and the side effect of depleting methyl groups is pretty bad. Not to mention what it does with PGD2 and Arachadonic Acid release. Who knows how many possible downstream effects there are. And there's not really an upside to taking it everyday at such high doses.How much niacin should someone supplement a day?
What are your thoughts on 1500mg-2000 taken every other day?Probably none tbh. But if you are, make sure to take some TMG with it. 1g TMG for 1g Niacin should be okay. But as someone who took 3-4g Niacin (flush version) for 3+ months, I can say it's not really worth it, and the side effect of depleting methyl groups is pretty bad. Not to mention what it does with PGD2 and Arachadonic Acid release. Who knows how many possible downstream effects there are. And there's not really an upside to taking it everyday at such high doses.
I don't really think it's safe or necessary to take it every day tbh. High dose Niacin daily helps manic depression similar to paranoid schizophrenia. On the flip side, it can cause depressive symptoms if a normal person takes it everyday. I'd stay away man.What are your thoughts on 1500mg-2000 taken every other day?
What would be a safe dosage that one could take everyday?
Do you mind pming me? I have an offer I think you’d be quite interested in.I don't really think it's safe or necessary to take it every day tbh. High dose Niacin daily helps manic depression similar to paranoid schizophrenia. On the flip side, it can cause depressive symptoms if a normal person takes it everyday. I'd stay away man.
It weakens the efficacy of GABAergic drugs too, causes genetic problems, prevents glutathione from being recycled and increases homocysteine levels which leads to all the side-effects of high homocysteine..
- Cardiovascular disease
- Heart Attack, Stroke
- Neural Tube Defects
- Cancer
- Liver Disease
- Depression
- Peripheral Neuropathy
Dealing with symptoms of undermethylation sucks. Don't do it to yourself. I already did it and now I'm trying to sort out my mess by supplementing with TMG and exercising more.
Also remember you're temporarily preventing the sirtuins from doing their job when you take Niacin because the sirtuins need to facilitate the NAM ------> NAD process.
If you were looking to benefit from higher NAD levels, just take NMN or NR with TMG..
Resveracel by Thorne has NR, TMG and Quercetin (a senolytic).
If you just like the niacin flush. Then just do it once every now and again...
But long term high dose Niacin is really not good at all...
thanks DocIf you were looking to benefit from higher NAD levels, just take NMN or NR with TMG..
Resveracel by Thorne has NR, TMG and Quercetin (a senolytic).
Does MSM work too ?now I'm trying to sort out my mess by supplementing with TMG
TMG is a better methyl donor all round imo, especially when used to replace the methyl groups that niacin uses. I don't know too much about MSM but I don't think replacing TMG with MSM would be a good substituteDoes MSM work too ?