[Guide] Sick of acne scars, so here's my plan for clear skin by September:

justforkicks

justforkicks

JEW PHENO GANG
Joined
Apr 3, 2020
Posts
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6d 3h 56m
AM: Cleanse, vitamin c serum, moisturise
PM: Cleanse, epiduo, moisturise
Sunscreen when necessary
Supplement 1g vitamin c, zinc, omega 3, vitamin e, vitamin a
Eat carrots, tomatoes
Wash hands 3x as often
Spend time on maths instead of eating high GI foods
NO HIGH GI FOODS
Antihistamine
Sleep
Dental health
Hydration
Light exercise everyday
Change pillowcase 2-3x a week
Sleep on back
Wash hair everyday
Pray for me
 
justforkicks

justforkicks

JEW PHENO GANG
Joined
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Posts
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Time online
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@maxmendietta your welcome bro
 
KDA Player

KDA Player

Amateur
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Tbh microneedling and 800UI vit E already make a difference for me (less spots and better skin)
 
justforkicks

justforkicks

JEW PHENO GANG
Joined
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Posts
205
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169
Time online
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@KDA Player where do you get cheap vitamin e?
 
ezio6

ezio6

Apprentice
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Jul 8, 2020
Posts
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AM: Cleanse, vitamin c serum, moisturise
PM: Cleanse, epiduo, moisturise
Sunscreen when necessary
Supplement 1g vitamin c, zinc, omega 3, vitamin e, vitamin a
Eat carrots, tomatoes
Wash hands 3x as often
Spend time on maths instead of eating high GI foods
NO HIGH GI FOODS
Antihistamine
Sleep
Dental health
Hydration
Light exercise everyday
Change pillowcase 2-3x a week
Sleep on back
Wash hair everyday
Pray for me
just use retin a and sunscreen , if you want fast relits use dermaroller 1,5 and vit c colagen srs
 
EdwardCullen

EdwardCullen

Paleskincel
Joined
Apr 10, 2020
Posts
400
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Time online
6d 9h 37m
AM: Cleanse, vitamin c serum, moisturise
PM: Cleanse, epiduo, moisturise
Sunscreen when necessary
Supplement 1g vitamin c, zinc, omega 3, vitamin e, vitamin a
Eat carrots, tomatoes
Wash hands 3x as often
Spend time on maths instead of eating high GI foods
NO HIGH GI FOODS
Antihistamine
Sleep
Dental health
Hydration
Light exercise everyday
Change pillowcase 2-3x a week
Sleep on back
Wash hair everyday
Pray for me
I dont do shit and my ass skin is prolly clearer than ur face
 

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