Simple neck workout (no weights)

mido the slayer

mido the slayer

classic Romantic man that got lost in the darkness
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I almost throw up at the end, it’s intense guys

Do this 1-2 times a week
 
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you need his table or stuff don't you ?
 
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you need his table or stuff don't you ?
You could use a bed

I used a bed ngl

It’s like 5 minutes and all you need ngl no weights or anything
 
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Is one time enough or is it times 3/4 each time u do it?

also is this guy a manlet?
 
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Is one time enough or is it times 3/4 each time u do it?

also is this guy a manlet?
1-2 times a week is perfect imo

Yeah he seems gymcel manlet copper lol
 
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1-2 times a week is perfect imo

Yeah he seems gymcel manlet copper lol
5:34 he says "you can do this 3 to 4 times"

so 1-2 times a week, and then this routine 3-4 times?
 
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5:34 he says "you can do this 3 to 4 times"

so 1-2 times a week, and then this routine 3-4 times?
I have no idea man

But you shouldn’t train your neck more than 2 times a week
 
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I have no idea man

But you shouldn’t train your neck more than 2 times a week
bruh

are you doing what he showcases in this video just ONCE 1-2days a week?
or
are you doing what he showcases in this video just 3 or 4 times 1-2days a week?
 
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With low weights its much quicker
 
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bruh

are you doing what he showcases in this video just ONCE 1-2days a week?
or
are you doing what he showcases in this video just 3 or 4 times 1-2days a week?
Just ONCE
 
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I just use 15kg plate and a beanie. I have them anyway but it’s not expensive and sure pays off
 
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I did those exercises for several months and it did nothing(made me look stupid at the gym)
 
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1-2 x a week will do fuck all
 
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Aren't you like 50 kgs? Neck training on its own won't matter.
 
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Thanks chad.
 
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you mean it's enough ? have you a thread of your exercices ?
Something along the lines of this, streegebro x

if you dont have plates or dumbell use textbooks
 
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Dont listen to a 58kg guy who talk about muscles .
Rude

I want to maintain sexy slim body with above average neck and good frame kinda like tennis player

I’m not planing to get bulky ngl
 
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Going to start today, 3 times a week.

Will report back.
 
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Why does this matter? JFL.
dont take advice from guys sub 5'9 just saying

why? because manlets are cruel they give wrong information and tips to make people suffer
 
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Thanks bro I was searching for an unweighted alternative because my gym shut down.
 
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that's for pussies, do this instead

1586270965558

1586270980578
 
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don't take advice from an unaesthetic meltcels
Go damage your back than

There is a guy who build a nice neck from this guy video he is legit
 
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