Deleted member 8832
Silver
- Joined
- Aug 4, 2020
- Posts
- 576
- Reputation
- 798
Most of you fuckers don't know how much bf you have to loose to get down to true 9-10%bf. Some of you think you are at 16%bf when in reality you are probably at 21-22%.
This is actually lifefuel for guys who have Chad bones underneath the extra fat.
All of you Skinnyfat DYELs should aim for the magical 18 BMI
@itsOVER and @Zyros both at their leanest and Chaddiest were at 18 BMI.
Medically, 18 BMI is underweight. But most doctors are a bunch of fat betacuckers. So fuck that JewScale.
Ideal is to loose 0.5-1% of your body weight every week for minimal muscle loss.
All of you Skinnyfat pigs should aim the golden 18 BMI by New Year.
You have more than 3 months. Start cutting now. Put the fork down piggies.
18 BMI or DEATH
Also, neck training once every 2 days so you don't look like a pencil neck retard.
This is actually lifefuel for guys who have Chad bones underneath the extra fat.
All of you Skinnyfat DYELs should aim for the magical 18 BMI
@itsOVER and @Zyros both at their leanest and Chaddiest were at 18 BMI.
Medically, 18 BMI is underweight. But most doctors are a bunch of fat betacuckers. So fuck that JewScale.
Ideal is to loose 0.5-1% of your body weight every week for minimal muscle loss.
All of you Skinnyfat pigs should aim the golden 18 BMI by New Year.
You have more than 3 months. Start cutting now. Put the fork down piggies.
18 BMI or DEATH
Also, neck training once every 2 days so you don't look like a pencil neck retard.