Spinal decompression methods?

[x30001]

Been carrying a heavy bag everyday for a year now. That shit is turning me into a manlet. Legit feel like I'm 1.5-2 inches shorter now. Can someone aware me on stretchmaxxing techniques?

 

[Eskimo]

hang off a bar with weights attached to you.

legit just do a dead hand.

 

[x30001]

hang off a bar with weights attached to you.

legit just do a dead hand.

Appreciate it bro

 

[xom]

inversion table

 

[overformidgets]

Been carrying a heavy bag everyday for a year now. That shit is turning me into a manlet. Legit feel like I'm 1.5-2 inches shorter now. Can someone aware me on stretchmaxxing techniques?

idk if its true but i heard glucosamine helps with spinal decompression, so its supposed to help with keeping morning height too

 

[x30001]

Nice, I'm taking glucosamine and melatonin at the moment too. Hopefully over the summer I can get back to 6'2!

 

[ElliotRodgerJr]

I'm 177cm in the morning then drop to 174 at night how fucking subhuman is this?

 

[LowTierNormie]

I'm 177cm in the morning then drop to 174 at night how fucking subhuman is this?

I wake up at 177cm, and at night after a day ofw
working I'm still Closer to 176 than to 175. Fix that shit asap, 3 cm is a lot

 

[ElliotRodgerJr]

I wake up at 177cm, and at night after a day ofw
working I'm still Closer to 176 than to 175. Fix that shit asap, 3 cm is a lot

I can feel my lower back grinding and in pain by the end of the day, its like I've got the body of an 80 year old jfl

 

[Deleted member 1139]

I heard pull-ups can help

 

[Deleted member 1089]

I heard pull-ups can help