R
Redwhiteandbluepill
Kraken
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Will this work to improve neck size? Side bends are awkwrd for me so I rather hold the position with a weight.
the military has switched to mostly static abdominal training as sit ups have been shown to be bad for the spine
The neck is the most delicate part of the spine.
the military has switched to mostly static abdominal training as sit ups have been shown to be bad for the spine
The neck is the most delicate part of the spine.