[Blackpill] Stop eating fruits, they provide no benefits aside from their vitamin content

NickGurr

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Fruits contain Fructose and Fiber.

Fructose gets metabolized only in the liver. It does not create any glycogen, it helps with nothing within the body. It creates lipid droplets in the liver which can lead to non alcoholic fatty liver disease; it activates the JN kinease 1 which causes inflamation and blocks the insulin receptors in the liver and it gets stored as fat (while glycogen from stuff like potatoes and bread will go to other areas of the body since it is required by the body, such as the muscles)

Fiber is made of long carbohydrate chains, which cannot be broken down by the body and therefore should not have much effect in terms of nutrition. They have been shown to be able to decrease the absorbtion of glucose, and therefore lower the insulin response.

However, Fructose is not Glucose. Sugar is made out of roughly equal parts Fructose and Glucose, but they have very very different effects as I have said before. So Fiber will not (from my knowledge) lessen the effects of Fructose in any way. Not to mention the ratio of Fiber to Fructose is very disproportionate in most fruits.

---

Now, what about the vitamins? Well, you can get all of your requires vitamins and minerals from meat sources, more specifically organs, such as the liver.

This might be considered a bit of a problem by some, so it's up to you to weigh in the negatives and positives and make a decision.

---

TL;DR: Fructose provides no energy for the body, causes harm and weight gain. Vitamins can be procured from meats.
 
razerftw

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Fully agree with this, fruits = water + sugar.

I ate raw veal liver and raw brain every day never felt better in my life.
But fruits have very little vitamins and minerals, and also they have less bioavailability than animal sources.
 
NickGurr

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Fully agree with this, fruits = water + sugar.

I ate raw veal liver and raw brain every day never felt better in my life.
But fruits have very little vitamins and minerals, and also they have less bioavailability than animal sources.
@freakofnature on suicide watch
 
NickGurr

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1 kg of apples View attachment 53151
150 grams of beef liverView attachment 53152
Apples get mogged to death.
Vitamin C is really what people are worried about, but some organs have high levels of that, I forget which though
Fully agree with this, fruits = water + sugar.
BTW it would actually be better if it was sugar, since it contains some Glucose as well which your body needs. But it doesnt, its just Fructose

+ If you squeeze the juice out of, let's say, a lemon, most of the fiber is gone
 
razerftw

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I got those stats from Cronometer, which is not the most accurate, but you can get an idea.
Also if you don't eat carbs, then you don't need to much Vitamin C, we use a lof of it to metabolise carbs.
 
dotacel

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Vitamin C is really what people are worried about, but some organs have high levels of that, I forget which though

BTW it would actually be better if it was sugar, since it contains some Glucose as well which your body needs. But it doesnt, its just Fructose

+ If you squeeze the juice out of, let's say, a lemon, most of the fiber is gone
You should be supplement vit C anyway, it's cheap as fuck and even megadosing has no real side effects
 
razerftw

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Normal beef meat also has Vitamin C if grassfeed, its important to be fresh though, otherwise the vitamin C is the first one that goes away.
 
NickGurr

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I got those stats from Cronometer, which is not the most accurate, but you can get an idea.
Also if you don't eat carbs, then you don't need to much Vitamin C, we use a lof of it to metabolise carbs.
Yeah I forgot about this too. Lots of different info and yet Vegan Gains is still coping
 
razerftw

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You should be supplement vit C anyway, it's cheap as fuck and even megadosing has no real side effects
Yes you can
Yeah I forgot about this too. Lots of different info and yet Vegan Gains is still coping
Vegan Gains is just good at debating, but he kind of struggled vs sv3rige in the last debate.
 
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freakofnature

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@freakofnature on suicide watch
keto has always been a huge meme. huge majority of science proves high intake of cholesterol is inversily correlated with longevity. all cardiologist association around the world says this. number 1 cause of death is heart disease. heart disease risk is increased by elevated levels of cholesterol. dietary intake of cholesterol raises serum cholesterol.

longest living population throughotu history all lived on carb based diets (not all plant based, but mainly carb)
 
NickGurr

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Yes you can

Vegan Gains is just good at debating, but he kind of struggled vs sv3rige in the last debate.
ill watch it rn

I should start making YT videos based on these kinds of information I and others post on the forum tbh
keto has always been a huge meme. huge majority of science proves high intake of cholesterol is inversily correlated with longevity. all cardiologist association around the world says this. number 1 cause of death is heart disease. heart disease risk is increased by elevated levels of cholesterol. dietary intake of cholesterol raises serum cholesterol.

longest living population throughotu history all lived on carb based diets (not all plant based, but mainly carb)
keto has also been shown to lower the cholesterol in people. Have you ever stopped looking at what you eat and think what effects your hormones have on the body? Such as the Ketones?
 
razerftw

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I don't know, everybody around me eats high carb and they age like shit, I am on keto since 8 years ago, I am 29 now and I barely aged since I was 21.
 
freakofnature

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keto has also been shown to lower the cholesterol in people. Have you ever stopped looking at what you eat and think what effects your hormones have on the body? Such as the Ketones?
i don't really care about trying to analyze these on a molecular level without having academically studied it. there are people who have studied this all their life and do it as their profession. i can read and comprehend research or read an ensemble of research and make my conclusion on where science stands.

surely you can pull up some studies claiming keto "lowers" cholesterol but thats bs. 80 out 100 studies will undoubtebly prove dietary cholesterol intake indeed raises serum cholesterol. usually studies where they don't get elevated serum cholesterol, they use participants with already high levels of baseline cholesterol and cholesterol elevation platues after a point. so if you take some fat fuck that eats SAD and give them double the eggs he usually eats, he probably wont have much higher cholesterol than he had in the first place, however if you remove all source of cholesterol his cholesterol levels are going to drop and his risk of heart disease significantly lessens

keto is one way ticket to heart disease, the number 1 leading cause of death world wide
 
razerftw

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Also no high carb food in nature, but time will tell, nobody knows the ideal diet.
 
NickGurr

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i don't really care about trying to analyze these on a molecular level without having academically studied it. there are people who have studied this all their life and do it as their profession. i can read and comprehend research or read an ensemble of research and make my conclusion on where science stands.

surely you can pull up some studies claiming keto "lowers" cholesterol but thats bs. 80 out 100 studies will undoubtebly prove dietary cholesterol intake indeed raises serum cholesterol. usually studies where they don't get elevated serum cholesterol, they use participants with already high levels of baseline cholesterol and cholesterol elevation platues after a point. so if you take some fat fuck that eats SAD and give them double the eggs he usually eats, he probably wont have much higher cholesterol than he had in the first place, however if you remove all source of cholesterol his cholesterol levels are going to drop and his risk of heart disease significantly lessens

keto is one way ticket to heart disease, the number 1 leading cause of death world wide
so youre trying to disprove my point that keto doesnt increase cholesterol by saying high cholesterol is bad? what?
Also no high carb food in nature, but time will tell, nobody knows the ideal diet.
this. but fructose's mechanisms in the body are well known. You can eat low fat, sure, but we re talking about fruits here, not keto
 
freakofnature

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so youre trying to disprove my point that keto doesnt increase cholesterol by saying high cholesterol is bad? what?
no man, you didnt understand my point. studies where "dietary cholesterol intake doesn't raise serum cholesterol" are usually studies done on people with high cholesterol. if you take people with low cholesterol(vegans for example) and give them dietary cholesterol, their serum C. levels will skyrocket in short amount of time, which then lessens as it gets higher as it platues. cholesterol studies and results very much depend on participants.

vegans have lowest cholesterol levels and lowest risk of heart disease and all-cause mortality
 
razerftw

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no man, you didnt understand my point. studies where "dietary cholesterol intake doesn't raise serum cholesterol" are usually studies done on people with high cholesterol. if you take people with low cholesterol(vegans for example) and give them dietary cholesterol, their serum C. levels will skyrocket in short amount of time, which then lessens as it gets higher as it platues. cholesterol studies and results very much depend on participants.

vegans have lowest cholesterol levels and lowest risk of heart disease and all-cause mortality
You sound exactly like Vegan Gains
 
freakofnature

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also im not trying to advocate vegan diet is healthiest by any means. im not vegan myself (i eat mostly plant based ,but not 100%)

i dont have any moral obligation or agenda towards any diet, i just want to be healthiest and live longest just as anyone and I clearly see keto based diets are surely not the answer. not that vegan diets ARE the answer, i have no fucking idea, science didnt figure out everything. but for now it seems best possible option

(for reference, i eat 95% plant based diet with 5% remaining fish oil supplement and hydrolised beef collagen peptid)
 
razerftw

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I agree nobody knows exactly the best diet for longevity.

In my case I feel like shit on carbs: bloated, candida, acnee, high water retention, sleepy etc., on high fat all these goes away, but this is just me.

Time will tell, we need to wait at least another 20-30 years to see how the current high fat eating people do compared to rest.

I put my trust more in what I consider that we ate for millions of years, than what most scientist say about cholesterol and stuff.
 
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NickGurr

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also im not trying to advocate vegan diet is healthiest by any means. im not vegan myself (i eat mostly plant based ,but not 100%)

i dont have any moral obligation or agenda towards any diet, i just want to be healthiest and live longest just as anyone and I clearly see keto based diets are surely not the answer. not that vegan diets ARE the answer, i have no fucking idea, science didnt figure out everything. but for now it seems best possible option

(for reference, i eat 95% plant based diet with 5% remaining fish oil supplement and hydrolised beef collagen peptid)
so whats your opinion on the negative effects of fruit? you think thats healthy?
 
freakofnature

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I agree nobody knows exactly the best diet for longevity.

In my case I feel like shit on carbs: bloated, candida, acnee, high water retention, sleepy etc., on high fat all these goes away, but this is just me.

Time will tell, we need to wait at least another 20-30 years to see how the current high fat eating people do compared to rest.
i mean for longevity, science has some data. they're called "blue zones" i think, areas where they documented longest living popualtions. they werent vegans, but they usually have 3/4 of their daily kcal intake from grains. obviously things like stress-free lifestyle, genetics, environmental impact matters, but still it gives a reasonable indication that carbs are definitely "not bad".

for feeling good, i'll agree that people may feel bad on high carb, but usually in many cases this can be solved with switching carb sources. given that you dont have gastrointernal issues, SIBO etc. if your microbiome is well functioning, good carb sources shouldnt be a problem tbh.

me personally i've been on carb based diet since 5 years old and im 23 now. i eat around 3-3500 kcal daily of which at least 2500 are carbs and im not bloated, have perfect digestion etc. and building a lot of muscle in the process.

so whats your opinion on the negative effects of fruit? you think thats healthy?
im not well read of mechanism around fruits, but i know that fruitarian vegans are actually fucking retarded and ruining their health crazy fast. i think its far fetched to say fruits are bad for you, in small amounts i dont think they contribute to any disease or bodily malfunction. they would have studies by now about it, if they did. in big amount it can maybe be bad, i havent read studies on it
 
NickGurr

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i mean for longevity, science has some data. they're called "blue zones" i think, areas where they documented longest living popualtions. they werent vegans, but they usually have 3/4 of their daily kcal intake from grains. obviously things like stress-free lifestyle, genetics, environmental impact matters, but still it gives a reasonable indication that carbs are definitely "not bad".

for feeling good, i'll agree that people may feel bad on high carb, but usually in many cases this can be solved with switching carb sources. given that you dont have gastrointernal issues, SIBO etc. if your microbiome is well functioning, good carb sources shouldnt be a problem tbh.

me personally i've been on carb based diet since 5 years old and im 23 now. i eat around 3-3500 kcal daily of which at least 2500 are carbs and im not bloated, have perfect digestion etc. and building a lot of muscle in the process.



im not well read of mechanism around fruits, but i know that fruitarian vegans are actually fucking retarded and ruining their health crazy fast. i think its far fetched to say fruits are bad for you, in small amounts i dont think they contribute to any disease or bodily malfunction. they would have studies by now about it, if they did. in big amount it can maybe be bad, i havent read studies on it
well any ammount of fruit is bad since as Ive said, all of it goes trough the liver and only the liver, and its not an energy source to the body

In the long term there definitely will be bad effects which will probably be blamed on anything but fruit since muh fruit is good for you

any studies on high fructose diets, if they exist, are jewish ones since the well known metabolism of fructose is well known and is not different for people
 
razerftw

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well any ammount of fruit is bad since as Ive said, all of it goes trough the liver and only the liver, and its not an energy source to the body

In the long term there definitely will be bad effects which will probably be blamed on anything but fruit since muh fruit is good for you

any studies on high fructose diets, if they exist, are jewish ones since the well known metabolism of fructose is well known and is not different for people
It depends how much fruits you eat, fruits contain both fructose and glucose, for example bananas have 2 times more glucose than fructose, where other fruits have the opposite, or even ammounts.
i mean for longevity, science has some data. they're called "blue zones" i think, areas where they documented longest living popualtions. they werent vegans, but they usually have 3/4 of their daily kcal intake from grains. obviously things like stress-free lifestyle, genetics, environmental impact matters, but still it gives a reasonable indication that carbs are definitely "not bad".

for feeling good, i'll agree that people may feel bad on high carb, but usually in many cases this can be solved with switching carb sources. given that you dont have gastrointernal issues, SIBO etc. if your microbiome is well functioning, good carb sources shouldnt be a problem tbh.

me personally i've been on carb based diet since 5 years old and im 23 now. i eat around 3-3500 kcal daily of which at least 2500 are carbs and im not bloated, have perfect digestion etc. and building a lot of muscle in the process.



im not well read of mechanism around fruits, but i know that fruitarian vegans are actually fucking retarded and ruining their health crazy fast. i think its far fetched to say fruits are bad for you, in small amounts i dont think they contribute to any disease or bodily malfunction. they would have studies by now about it, if they did. in big amount it can maybe be bad, i havent read studies on it
I don't think there are any zones that eat full keto/carnivore mode with good sources + good medical infrastructure, that's why we have to wait for this new wave of keto/carnivore people that live in well developed countries. We can't look at at Maasai life span that get eaten by lions and 0 medical infrastructure.
 
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NickGurr

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It depends how much fruits you eat, fruits contain both fructose and glucose, for example bananas have 2 times more glucose than fructose, where other fruits have the opposite, or even ammounts.


I don't think there are any zones that eat full keto/carnivore mode with good sources + good medical infrastructure, that's why we have to wait for this new wave of keto/carnivore people that live in well developed countries. We can't look at at Maasai life span that get eaten by lions and 0 medical infrastructure.
Even if they had glucose, it doesnt matter. It would be as damaging as Sugar, which is Fructose+Glucose. Their metabolisms dont interact with each other
 
razerftw

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Even if they had glucose, it doesnt matter. It would be as damaging as Sugar, which is Fructose+Glucose. Their metabolisms dont interact with each other
Yes I am just pointing out that fruits contains both types of carbs.
 
freakofnature

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well any ammount of fruit is bad since as Ive said, all of it goes trough the liver and only the liver, and its not an energy source to the body

In the long term there definitely will be bad effects which will probably be blamed on anything but fruit since muh fruit is good for you

any studies on high fructose diets, if they exist, are jewish ones since the well known metabolism of fructose is well known and is not different for people
are you sure fructure only gets metabolised in liver AND cannot be furthermore used, seems very far fetched? first results in google, i keep reading about "fructolysis" biological process of which says fructose can be converted to glycogen
 
NickGurr

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are you sure fructure only gets metabolised in liver AND cannot be furthermore used, seems very far fetched? first results in google, i keep reading about "fructolysis" biological process of which says fructose can be converted to glycogen
53157


i read studies from the pubmed index as opposed to wikipedia articles written by some buzzfeed writter hole

maybe im wrong who knows, but they all refer to the pathway above

ill look into it
 
Demir

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longest living population throughotu history all lived on carb based diets (not all plant based, but mainly carb)
this is because plant food is mostly low on calories and metabolism slows itself so you age more slowly. It is proven on mice that mice who are taking 1/3 less calories live longer and age slower than regular mice
 
razerftw

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are you sure fructure only gets metabolised in liver AND cannot be furthermore used, seems very far fetched? first results in google, i keep reading about "fructolysis" biological process of which says fructose can be converted to glycogen
Fructose yes is metabolised in the liver fully, it has nothing to do with insuline, and yes a part of it is converted to glycogen, which is stored in the liver, and not in the muscle like the glycocen coming from glucose.
 
NickGurr

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this is because plant food is mostly low on calories and metabolism slows itself so you age more slowly. It is proven on mice that mice who are taking 1/3 less calories live longer than regular mice
metabolizes me
 
razerftw

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Just wait for me another 10-20 years, I will continue to be full keto/carnivore mode with low caloric restriction, weekly 24 + hours fasts, and good sources of food. If I am not still slaying JBs at that time it means I aged like shit and my diet failed me.
 
freakofnature

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Just wait for me another 10-20 years, I will continue to be full keto/carnivore mode with low caloric restriction, weekly 24 + hours fasts, and good sources of food. If I am not still slaying JBs at that time it means I aged like shit and my diet failed me.
i think genetics and environment have bigger impact tbh (given that you dont eat some super extremist diet like fruitarians). sunlight, stress, quality of air and shit like that
 
razerftw

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i think genetics and environment have bigger impact tbh (given that you dont eat some super extremist diet like fruitarians). sunlight, stress, quality of air and shit like that
Tbh I hope this would not be true and that diet would play a bigger role, otherwise it's not fun knowing that everything is already written since birth.

With sunlight I agree, it can age your skin really bad.
 
razerftw

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I only commented because I wanted to see this tbh
View attachment 53161
It's gone

So basically there are 0 studies on keto/carnivore people that eat from good sources and live in 1st/2nd world countries, looking around me I see so many bad results of people eating carbs so it's my duty to try something different and that feels that we did for million of years and see how it goes.
 
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R

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The list of benefits that the Carnivore diet has and the ilnesses that it cures it is astounding.
If you're depressedcel or anxietycel, you must give it a try.

Long term, this diet may actually be the fountain of youth
 
Krezo

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@NickGurr can you make a diet thread where you explain everything needed to dietmaxx? You seem very knowledgeable on the subject.
 
NickGurr

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That's not even accurate, liver has way more vit c, d, k and e than that graph shows.
source

@NickGurr can you make a diet thread where you explain everything needed to dietmaxx? You seem very knowledgeable on the subject.
i dont know everything yet, i will when i do
 
razerftw

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That's not even accurate, liver has way more vit c, d, k and e than that graph shows.
Yes, that's why I said that it's not very accurate, but you can have an idea of the difference between fruits and organs.
@NickGurr can you make a diet thread where you explain everything needed to dietmaxx? You seem very knowledgeable on the subject.
Just eat organ meat, beef, fish, eggs (if you tolerate), fish eggs, clams, butter, cheese (if you tolerate), millk (if you tolerate) and see you at 100+ years old.
 
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ScornedStoic

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Just don't eat fruit bro
 
DeformAspergerCel

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SayNoToRotting

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maybe im wrong who knows, but they all refer to the pathway above
Don't take this personal but please, please be wrong about this,
please let this thread be the biggest bullshit ever written in PSL history

I can't live without my sweet delicious strawberries and pinapples
 
NickGurr

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Don't take this personal but please, please be wrong about this,
please let this thread be the biggest bullshit ever written in PSL history

I can't live without my sweet delicious strawberries and pinapples
53300


never began for you

will investigate further and make a vid on it later with the final conclusion
 
Demonstrator

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just eat kale theory
 
Guess What?

Guess What?

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cope.

chads drink milk and eat fruits and they are good looking
 
NickGurr

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cope.

chads drink milk and eat fruits and they are good looking
never said it affects your looks (except for the fat gaining part ofc)

in any way, we all know we re inferior to chads genetically
 
PowerLevelCel

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Carnivore diets are the most based. Eating much meat is the best option for gymmaxxing and losing bodyfat. I almost never eat any fruits or vegetables tbh.
 
her

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nofruit day 0 thehe

now srs, should we drink milk, even with all the estrogen on it? i’m 16 and i’m trying to dietmaxx, but some guys here said that milk will close your growth plate earlier
 
Demir

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nofruit day 0 thehe

now srs, should we drink milk, even with all the estrogen on it? i’m 16 and i’m trying to dietmaxx, but some guys here said that milk will close your growth plate earlier
I stopped eating or drinking anything made from milk 10 days ago, it is meme food, I only eat meat, fish, vegetables and bread
 
Kill_Jew

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Yes you can

Vegan Gains is just good at debating, but he kind of struggled vs sv3rige in the last debate.
Vegan gains is not good at debating. All he does is type into google whatever study his opp pulled up, find a counter study to it, reference that, then personally attack his opp. Most of his videos are pretty much personal attacks disguised as something else. The entirety of the jeff nippard video was him just mocking jeff's subhuman height.
Giga-debate-pill: we live in a world where people think personal attacks and false allegations make for a good debate, rather than a respectful and civil conversation.
 
Krezo

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Does liver taste nice?
 
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razerftw

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Here's a solid reason not to eat liver:

It's fucking disgusting.
It depends what the animale ate and also if it's veal or beef. From my experience raw milk-fed veal liver is the best.
 
SikKunt

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Yes you can

Vegan Gains is just good at debating, but he kind of struggled vs sv3rige in the last debate.
Sv3rige is a mentally ill asylum patient bro. The dude said Richard made an "appeal to scientific studies fallacy" :lul::lul::lul::lul:
Meanwhile he says rape and murder is good.
 
NickGurr

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German nutrition database, don't remember the name.
ok

i didnt look into it myself so its not like i agree or disagree

Sv3rige is a mentally ill asylum patient bro. The dude said Richard made an "appeal to scientific studies fallacy" :lul::lul::lul::lul:
Meanwhile he says rape and murder is good.
53678
 
SikKunt

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Vegan gains is not good at debating. All he does is type into google whatever study his opp pulled up, find a counter study to it, reference that, then personally attack his opp. Most of his videos are pretty much personal attacks disguised as something else. The entirety of the jeff nippard video was him just mocking jeff's subhuman height.
Giga-debate-pill: we live in a world where people think personal attacks and false allegations make for a good debate, rather than a respectful and civil conversation.
Frank acted like a low T twink on his debates with Richard, meanwhile Richard was calm and collected and disproved Franks BS.
ok

i didnt look into it myself so its not like i agree or disagree


View attachment 53678
That's MilkJar not Sv3rige
 
NickGurr

NickGurr

200 ng/dl HIGH T BEAST
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vegan gains has 0 idea what hes talking about. he read random studies with 0 understanding of how it works

basically he ll link studies where people with high cholesterol die of heart problems

but what the fuck causes it? he doesnt care
who were the studies done on, any limitations? nothing like that

when someone explains and proves how cholesterol can do damage and how long it takes, ill stick a banana up my rectum and go vegan
 
SikKunt

SikKunt

I am the übermensch
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vegan gains has 0 idea what hes talking about. he read random studies with 0 understanding of how it works

basically he ll link studies where people with high cholesterol die of heart problems

but what the fuck causes it? he doesnt care
who were the studies done on, any limitations? nothing like that

when someone explains and proves how cholesterol can do damage and how long it takes, ill stick a banana up my rectum and go vegan
GENETIC STUDIES PROVE THIS.

https://www.ncbi.nlm.nih.gov/pubmed/24518357
 
SikKunt

SikKunt

I am the übermensch
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Study*

there are tens or hundreds of studies done on different aliments for example, before they are approved. drugs too

for every study proving smth theres one disproving it
Show me studies that prove there is no link between high LDL levels and Vascular diseases. Also that's just one example there are also meta-analyzes done on Mendelian Randomization studies that show causal relationships between high LDL and Vascular diseases.
 
x30001

x30001

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GW501516 is proven to lower LDL and increase HDL. I don't have much of a problem with keto but eating too much red meat obviously isn't good for your cholesterol.
 
NickGurr

NickGurr

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Show me studies that prove there is no link between high LDL levels and Vascular diseases. Also that's just one example there are also meta-analyzes done on Mendelian Randomization studies that show causal relationships between high LDL and Vascular diseases.
ok, how does cholesterol act in the body?

GW501516 is proven to lower LDL and increase HDL. I don't have much of a problem with keto but eating too much red meat obviously isn't good for your cholesterol.
as above
 
razerftw

razerftw

Amateur
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Sv3rige is a mentally ill asylum patient bro. The dude said Richard made an "appeal to scientific studies fallacy" :lul::lul::lul::lul:
Meanwhile he says rape and murder is good.
Yes not to mention he believes that the Earth is flat.

High LDL, or total cholesterol doesn't mean shit, make a Coronary Calcium Scan on your arteries and then you can say if you are susceptible to heart disease or not.

There are many people that eat keto/high fat diets that have like perfect results after doing this test.

Probably I will get one myself to see after 8 years of mostly keto how I am doing.
 
Last edited:
Mr_Norwood

Mr_Norwood

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Been saying this for years, people think it's fucking healthy drinking pure fructose syrup water all for the sake of a view vitamins, most of which you piss out anyway.
 
razerftw

razerftw

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Been saying this for years, people think it's fucking healthy drinking pure fructose syrup water all for the sake of a view vitamins, most of which you piss out anyway.
These days they put fructose in almost everything, when I go to the supermarket, I literally can't buy 99.9% of the products there.
 
NickGurr

NickGurr

200 ng/dl HIGH T BEAST
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These days they put fructose in almost everything, when I go to the supermarket, I literally can't buy 99.9% of the products there.
i still eat some shit from there cause idc about health, only care about bf and looks

i posted this for people that claim its healthy and drink pounds over pounds of fruit juices and add fruit to every food thinking its now automatically healthy
 
razerftw

razerftw

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i still eat some shit from there cause idc about health, only care about bf and looks

i posted this for people that claim its healthy and drink pounds over pounds of fruit juices and add fruit to every food thinking its now automatically healthy
The conventional wisdom regarding how healthy fruits are, is deeply embedded in today's society minds, and will not change very soon, because most people appeal to authority when it comes to nutrition and how we are thought from young.
 
Mr_Norwood

Mr_Norwood

baldcel
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Everything is full of added sugar...

Even cornflakes! and bread

The biggest LOL are those low-fat yogurts.. that attract the dieting women.. Full of sugar of course. The irony being they would lose more weight eating full fat pure yogurt with nothing added.
 
Krezo

Krezo

give me stacy's cum
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Been saying this for years, people think it's fucking healthy drinking pure fructose syrup water all for the sake of a view vitamins, most of which you piss out anyway.
This. High fructose corn syrup (found in many fizzy drinks) is poison. Stay away at all costs.
 
NickGurr

NickGurr

200 ng/dl HIGH T BEAST
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The conventional wisdom regarding how healthy fruits are, is deeply embedded in today's society minds, and will not change very soon, because most people appeal to authority when it comes to nutrition and how we are thought from young.
working on my video rn. if you or anyone else wants to join me with info or voiceover, itd be great

we will tell the truth to the world, like jesus
 
Pex1992

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I eat only bananas rest of the fruits are just cope
 

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