Substances & techniques for bone (& muscle) density/ strength maxing?

[Littleboy]

I'm not sure if it's been asked or discussed before (probably has) but do any of you here know how to do the title header for a person who has "severe" Osteoporosis in their early thirties??? With it having little to no muscle mass...

If its too much to ask I'll understand but I'm just firing flares into the dark for assistance. That's all.

 

[Deleted member 483]

weight lifting increases bone density

 

[Extra Chromosome]

First of all check your blood levels. That includes but not limited to:

1. Vitamin D
2. Magnesium
3. Calcium
4. Zinc
5. Calcitonin
6. Vitamin K
7. Testosterone
8. Estrogen
9. Progesterone
10. DHT
11. IGF-1
12. HGH
13. Thyroid hormones
14. Phosphorous
15. Sodium
16. Do you take any other medication?
17. Drinking habits
18. Vitamin B12 and other vitamin Bs
19. Family history
20. Smoking habits

If you can't check all of them, or you are very desperate then your best bet would be to inject HGH, take 10k IU of vitamin D, and at least 45mg of k2 (mk4 type).

Also exercise as mentioned above.

Again, nothing would beat a blood test and scans to find the real cause. The reason behind osteoporosis could be none of the list above after all.