Swimming to widening clavicle

Enough ?

  • No or maybe

    Votes: 2 12.5%
  • Yes

    Votes: 7 43.8%
  • 4x/week 5 years minimum

    Votes: 7 43.8%

  • Total voters
    16
AyWiz

AyWiz

Apprentice
Joined
Feb 17, 2019
Posts
216
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Hi low t incel, did you think like 90 minutes of swimming 3x per week is enough to widening my clavicles and rib cage ? I’m 15 btw
 
H

her

Zephir
Joined
Apr 13, 2019
Posts
3,991
Reputation
2,717
everyday for years i think
 
Lifeisgood72

Lifeisgood72

Zephir
Joined
Jan 5, 2019
Posts
6,779
Reputation
7,169
It's legit. HGH in general will make your grow, but swimming focusses on the upper body, which means the tendons and muscles there have to get healed by HGH and IGF-1 which leads to bone growth after long periods of time.
 
D

Don't Forget to mew

trainee
Joined
May 25, 2019
Posts
441
Reputation
229
Hi low t incel, did you think like 90 minutes of swimming 3x per week is enough to widening my clavicles and rib cage ? I’m 15 btw
yeah it is, do wide grip for all of your exercises
 

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