[Method] The biggest change I've made in 2019

Afrikancel

Afrikancel

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The biggest looksmax that I have done in 2019, that has improved my life, include adopting a high fat diet (animal derived fats and not plant oils :soy::soy::soy:), sleeping earlier and waking up earlier, vitamin C supplementation, warm high fat, high calorie (low carb) breakfast every morning,also increasing the temeprature of my environment so im always warm. This improves circulation to the skin


The high fat diet has made my skin glow. My lips are pinker. I have a golden hue about me.


@Nibba high fat gang :chad::chad:
 
fobos

fobos

Zephir
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Is this your diet megatheard
 
badromance

badromance

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nice !
 
Cali Yuga

Cali Yuga

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Biggest thing for me has been carnivore and eating lots of liver. Skin cleared up, moods better, body comp improved.
 
K

kobecel

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I'm curios for the diet megathread
 
dotacel

dotacel

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what's an example of ur breakfast?
 
Insomniac

Insomniac

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I changed my calendar. That’s about it tbh.
 
Afrikancel

Afrikancel

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what's an example of ur breakfast?
Eggs, sausage, vegetables, fruit, fruit juice, protein shake, multivitamin i have this pretty much every day and feel great
Your room should be a minimum of 70 degrees at all times
 

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