The deadlift is a gay exercise

[Mexicancel]

Why do incels love the deadlift so much? I think is a high risk exercise to increase your ego and impress other dudes jfl what a gay exercise, plus adds nothing to your physique in terms of aesthetics.

Do you think Gandy deadlifts? Jfl not worth fucking up your spine for absolutely no benefit, just do pull ups and that's fucking it.

 

[Vitruvian]

Deadlift or die lifting

 

[Deleted member 1774]

Why do incels love the deadlift so much? I think is a high risk exercise to increase your ego and impress other dudes jfl what a gay exercise, plus adds nothing to your physique in terms of aesthetics.

Do you think Gandy deadlifts? Jfl not worth fucking up your spine for absolutely no benefit, just do pull ups and that's fucking it.

i wish you scoliosis

 

[Mexicancel]

i wish you scoliosis

I wish you nothing, you are fucked already

 

[Zeta ascended]

I cracked my back last year doing those shits

 

[HardMewer]

Deadlifting is the most effective exercise to build up muscle mass all over the body.Everyone should be incorporating it into their workout routine.Good form is so fucking important though.

 

[Pietrosiek]

no deadlift for your face

 

[Thushespokeofit]

Deadlifts and squats are spread by gay powwelifters who want to watch twing teens in the squat rack work their glutes

 

[Mexicancel]

Deadlifting is the most effective exercise to build up muscle mass all over the body.Everyone should be incorporating it into their workout routine.Good form is so fucking important though.

Deadlift doesn't work your upper arms, nor your chest or shoulders, the most important muscles to looks attractive, a wide back is better than a thick one and traps makes you look like an obsessed gymcel, you can do squats for legs which is less dangerous than the deadlift but JFL at training legs

 

[buflek]

Deadlift doesn't work your upper arms, nor your chest or shoulders, the most important muscles to looks attractive, a wide back is better than a thick one and traps makes you look like an obsessed gymcel, you can do squats for legs which is less dangerous than the deadlift

deadlift trains pretty much every muscle in ur body

 

[Thushespokeofit]

I cracked my back last year doing those shits

Same injured my hip on squats and then faggots say 'the bench is most dangerous exercise make sure to work legs to stay safe'

 

[Mexicancel]

deadlift trains pretty much every muscle in ur body

No it fucking doesn't, is your chest sore after only doing deads? are your shoulders sore after deads? It only trains nervous system but just like the bench does. The only thing the deadlifts hypertrophy is your ass which is pretty gay

 

[Deleted member 1774]

No it fucking doesn't, is your chest sore after only doing deads? are your shoulders sore after deads? It only trains nervous system but just like the bench does. The only thing the deadlifts hypertrophy is your ass which is pretty gay

do you train dn?

 

[Mexicancel]

I

Same injured my hip on squats and then faggots say 'the bench is most dangerous exercise make sure to work legs to stay safe'

My autistic friend deadlifts 520lbs and looks like shit, small chest, noodle arms, retarded narrow shoulders but big traps and ass lol

do you train dn?

I only do bodyweight calisthenics which is optimal and gives you a great balanced physique that women love, only incels think big muscles and ass attracts women in 2019

 

[Deleted member 1774]

I

My autistic friend deadlifts 520lbs and looks like shit, small chest, noodle arms, retarded narrow shoulders but big traps and ass lol

I only do bodyweight calisthenics which is optimal and gives you a great balanced physique that women love, only incels think big muscles and ass attracts women in 2019

deez nuts

 

[HardMewer]

No it fucking doesn't, is your chest sore after only doing deads? are your shoulders sore after deads? It only trains nervous system but just like the bench does. The only thing the deadlifts hypertrophy is your ass which is pretty gay

It trains your Upper legs,Back,shoulders and even abs the most from my experience and trains the rest of your body to a lesser extent.

 

[Titbot]

Deadlifts and squats are spread by gay powwelifters who want to watch twing teens in the squat rack work their glutes

You think chad squats

 

[Mexicancel]

It trains your Upper legs,Back,shoulders and even abs the most from my experience and trains the rest of your body to a lesser extent.

It gives you an unaesthetic blocky waist too besides the big ass that homos love

 

[buflek]

It trains your Upper legs,Back,shoulders and even abs the most from my experience and trains the rest of your body to a lesser extent.

and forearms A LOT

 

[Mexicancel]

and forearms A LOT

Just like weighed pullups?

 

[Casadonis]

tell that to the american football playing chad that breaks your twig frame in half. There are essential movements for the body. Jfl at eliminating any kind of hip hinge, squat or horizontal pull. Literal low Iq

 

[Mexicancel]

tell that to the american football playing chad that breaks your twig frame in half. There are essential movements for the body. Jfl at eliminating any kind of hip hinge, squat or horizontal pull. Literal low Iq

We aren't athletes you cuck, we train to look good naked not to win in sports like football you twat

 

[jackthenerd]

Here's some piece of advice: Quit deadlifts, you're just gonna hurt yourself.

Even the strongest people on earth says you shouldn't do deadlifts unless you're competing.

 

[Deleted member 2486]

theres so many things wrong logically with this thread

- its a high risk excercise cuz it works the most muscles at the same time out of any excercise so proper form is key obviously. just because it is harder to execute, why would it be an argument to not doing it.

- it will hypertrophy and train your cns too, but since it works so much muscle at the same time hypertrophy is not very visual and you just get stronger and girthier(lean mass) over time as you apply progressive overload and execute it with proper form so each muscle group has appropriate load to handle during execution. its best bang for buck excercise to become stronger and higher lean mass

- just because on its own it wont provide proper load for upper body, it doesnt mean you shouldnt do it. why not just prioritise your workout in a 2 to 1 ratio upper body : lower body (squats, deadlifts)? does doing deadlift excludes you from doing upper body, i dont understand this sentence

- gandy doesnt deadlift because he has bones in his face. incels who dont have bones in their face rather not be twigs to maximise chances

- you can do pull ups and deadlifts at the same time. and you can even alternate deadlift variations for different load distribution

its a good excercise, u shouldnt obsess about it and numbers like a powerlifter, but given you know proper form you shouldnt exclude it from your workouts

 

[Framletgod]

i do rackpulls instead, i dont like the bottom movement of deadlift tbh

 

[Mexicancel]

theres so many things wrong logically with this thread

- its a high risk excercise cuz it works the most muscles at the same time out of any excercise so proper form is key obviously. just because it is harder to execute, why would it be an argument to not doing it.

- it will hypertrophy and train your cns too, but since it works so much muscle at the same time hypertrophy is not very visual and you just get stronger and girthier(lean mass) over time as you apply progressive overload and execute it with proper form so each muscle group has appropriate load to handle during execution. its best bang for buck excercise to become stronger and higher lean mass

- just because on its own it wont provide proper load for upper body, it doesnt mean you shouldnt do it. why not just prioritise your workout in a 2 to 1 ratio upper body : lower body (squats, deadlifts)? does doing deadlift excludes you from doing upper body, i dont understand this sentence

- gandy doesnt deadlift because he has bones in his face. incels who dont have bones in their face rather not be twigs to maximise chances

- you can do pull ups and deadlifts at the same time. and you can even alternate deadlift variations for different load distribution

its a good excercise, u shouldnt obsess about it and numbers like a powerlifter, but given you know proper form you shouldnt exclude it from your workouts

Tell that to the bar brothers or any other calisthenic bodybuilder, no deadlifts required, why deadlift if you isolate all other muscles anyways wtf

i do rackpulls instead, i dont like the bottom movement of deadlift tbh

Rack pulls is the most retarded thing ever, hopefully you do them with your own bar to not destroy gym property

 

[Titbot]

theres so many things wrong logically with this thread

- its a high risk excercise cuz it works the most muscles at the same time out of any excercise so proper form is key obviously. just because it is harder to execute, why would it be an argument to not doing it.

- it will hypertrophy and train your cns too, but since it works so much muscle at the same time hypertrophy is not very visual and you just get stronger and girthier(lean mass) over time as you apply progressive overload and execute it with proper form so each muscle group has appropriate load to handle during execution. its best bang for buck excercise to become stronger and higher lean mass

- just because on its own it wont provide proper load for upper body, it doesnt mean you shouldnt do it. why not just prioritise your workout in a 2 to 1 ratio upper body : lower body (squats, deadlifts)? does doing deadlift excludes you from doing upper body, i dont understand this sentence

- gandy doesnt deadlift because he has bones in his face. incels who dont have bones in their face rather not be twigs to maximise chances

- you can do pull ups and deadlifts at the same time. and you can even alternate deadlift variations for different load distribution

its a good excercise, u shouldnt obsess about it and numbers like a powerlifter, but given you know proper form you shouldnt exclude it from your workouts

Did you see gandy routine. It’s so bad , full body workout with 1-2 exercises per muscle groups just lol
The only Chad exercise is OHP

 

[Peachy]

Every time I see someone deadlift or bar squat at my gym, it's ALWAYS an Asian. What the fuck is wrong with them? Are they in a cult?

 

[Mexicancel]

Did you see gandy routine. It’s so bad , full body workout with 1-2 exercises per muscle groups just lol
The only Chad exercise is OHP

Or handstand push-ups

 

[Casadonis]

We aren't athletes you cuck, we train to look good naked not to win in sports like football you twat

Yea right go ahead and not strengthen your posterior chain. Not like posture and health matter anway

 

[Mexicancel]

Every time I see someone deadlift or bar squat at my gym, it's ALWAYS an Asian. What the fuck is wrong with them? Are they in a cult?

Lol they think a big ass will save them from inceldom, is also funny that some deadlift over 400 and look like twinks while buff guys can't even do 315 because they rather focus on the exercises that matter

 

[Titbot]

Or handstand push-ups

Either you are mocking me or your are being for real, handstand push-ups are great as a supplement , OHP is much harder

 

[disillusioned]

Why do incels love the deadlift so much? I think is a high risk exercise to increase your ego and impress other dudes jfl what a gay exercise, plus adds nothing to your physique in terms of aesthetics.

Do you think Gandy deadlifts? Jfl not worth fucking up your spine for absolutely no benefit, just do pull ups and that's fucking it.

THIS.

I remember back when I was on bodybuilding.com that the losers there would treat it like you were a phaggot if you did not do it and ignored all the evidence suggesting that it's a bullshit lift.

 

[Mexicancel]

Either you are mocking me or your are being for real, handstand push-ups are great as a supplement , OHP is much harder

Yeah both are good

 

[Titbot]

THIS.

I remember back when I was on bodybuilding.com that the losers there would treat it like you were a phaggot if you did not do it and ignored all the evidence suggesting that it's a bullshit lift.

The funny thing is that the exercises that look extremar and eccentric are the ones that put on the most muscle . That’s why I fuck with rings . Backlever, Front lever and weighed chins ups

 

[Deleted member 2486]

Tell that to the bar brothers or any other calisthenic bodybuilder, no deadlifts required, why deadlift if you isolate all other muscles anyways wtf

calisthenics on its own can build you the physique you want, its significantly less effective than weight training. look at chris heria, even he does compound movements, deadlifts and he's most popular calisthenics person in the world.

again, its not that if you do deadlift you just dont do other isolation stuff anymore. your friend likely has a retarded powerlifter program and thus looks like shit, doesnt mean its an accurate representation of deadlifting efficiency

deadlifts are required by no means, but if you're capable of doing perfect form and you're not a number obsessed fat powerbuilder junkie, whats so bad about doing 3x10 on your leg day, as its proven to be great excercise for fixing muscle imbalances/posture/great CNS carry over to other lifts?

 

[Mexicancel]

The funny thing is that the exercises that look extremar and eccentric are the ones that put on the most muscle . That’s why I fuck with rings . Backlever, Front lever and weighed chins ups

Legit, girls don't give a fuck how much you lift off the floor, but how you lift yourself on bars doing gymnastics shit, that really makes them wet.

calisthenics on its own can build you the physique you want, its significantly less effective than weight training. look at chris heria, even he does compound movements, deadlifts and he's most popular calisthenics person in the world.

again, its not that if you do deadlift you just dont do other isolation stuff anymore. your friend likely has a retarded powerlifter program and thus looks like shit, doesnt mean its an accurate representation of deadlifting efficiency

deadlifts are required by no means, but if you're capable of doing perfect form and you're not a number obsessed fat powerbuilder junkie, whats so bad about doing 3x10 on your leg day, as its proven to be great excercise for fixing muscle imbalances/posture/great CNS carry over to other lifts?

Because is a waste of energy and time

 

[Deleted member 2486]

Because is a waste of energy and time

it really depends on what your goals are and how you currently stand about your physique

for my specific circumstance regarding my physique, strength, posture, leverages as a whole, deadlifts were/are great and helped me a lot

 

[disillusioned]

You are forgetting the most important secret ingredient: Roids.

Good luck with your "building muscle without roids and getting mogged on Tinder" goals of 2019 natties.

 

[Titbot]

Legit, girls don't give a fuck how much you lift off the floor, but how you lift yourself on bars doing gymnastics shit, that really makes them wet.

Because is a waste of energy and time

Here the irony I been gymcelling for a two years now but the first year made no gains , I was deadlifting and doing all the typical bb routine workouts and yet still had back problems and my arms didn’t grew like 0.5”, from 12 to 12.5JFL. Got on rings and over a year blew up from 12.5”-14” while my strength also went up on other main lefts such as OHP, bench. hot Latina I had a crush on , I would see her often at my gym. One day she came up to me and asked wow are you a gymnast and made some convo. I caught her attention by doing Planche. I was to aspie and high Inhib to keep the convo rolling

 

[Framletgod]

Tell that to the bar brothers or any other calisthenic bodybuilder, no deadlifts required, why deadlift if you isolate all other muscles anyways wtf

Rack pulls is the most retarded thing ever, hopefully you do them with your own bar to not destroy gym property

why is it retarded? i dont wanna rip my lowerback

 

[Casadonis]

Legit, girls don't give a fuck how much you lift off the floor, but how you lift yourself on bars doing gymnastics shit, that really makes them wet.

Because is a waste of energy and time

No, what girls want is to be ravaged in bed, being thrown around, standing positions. Good luck with your weak ass lower back

 

[itsOVER]

Gym is cope, but just extra fucking lols if you do squats or deadlifts, or infact anything to do with legs at all.

Good job making your dick look smaller next to that pair of massive legs.

Inb4 muh test spike, muh HGH - if you actually think any of that matters it's time to visit gandy.

 

[Deleted member 2486]

Here the irony I been gymcelling for a two years now but the first year made no gains , I was deadlifting and doing all the typical bb routine workouts and yet still had back problems and my arms didn’t grew like 0.5”, from 12 to 12.5JFL. Got on rings and over a year blew up from 12.5”-14” while my strength also went up on other main lefts such as OHP, bench. hot Latina I had a crush on , I would see her often at my gym. One day she came up to me and asked wow are you a gymnast and made some convo. I caught her attention by doing Planche. I was to aspie and high Inhib to keep the convo rolling

this is not to mock you, but if we go about this logically

a; the shorter you are, the more gymcelling is cope to begin with

b; the shorter you are, the better your leverages are for calisthenics movements, rings and bodyweight movements

if we add a+b, we sort of come to calisthenics and bw movements being cope for attracting girls

 

[jackthenerd]

No, what girls want is to be ravaged in bed, being thrown around, standing positions. Good luck with your weak ass lower back

Your lower back is going to be even weaker after permanent damage from deadlifts lol.

 

[Mexicancel]

Your lower back is going to be even weaker after permanent damage from deadlifts lol.

Jfl so true, and assuming your gf isn't a landwhale any twink can pick up a 120lbs girl dude wtf

 

[Titbot]

this is not to mock you, but if we go about this logically

a; the shorter you are, the more gymcelling is cope to begin with

b; the shorter you are, the better your leverages are for calisthenics movements, rings and bodyweight movements

if we add a+b, we sort of come to calisthenics and bw movements being cope for attracting girls

Taller people make better gains because each inch makes the skill infinitely harder.

 

[Deleted member 2486]

Taller people make better gains because each inch makes the skill infinitely harder.

its not about difficulty, its about leverages. the shorter you are, the better suited your overall body build is for these calisthenics movements and faster you get sort of a "jacked look" anyways opposed to someone who is tall. but if you are short, body is cope to begin with as body is a multiplier to your bones, but if you have no bones there is nothing to multiply. for tall people calisthenics movements are significantly less effective than weight training with applying constant progressive overload to compound movements and isos

 

[Pietrosiek]

livelift is better than deadlift i think

 

[buflek]

Just like weighed pullups?

what is that comparasation? i can also train my legs with squats