The Disadvantage of Wide frame (gymcels help me)

[goat2x]

its extremely hard to fill up your chest (atleast naturally)

fuark i bench press 1,6 bw and my chest is lacking big time
any exercises or am i fucked?

 

[RoundHouse]

its extremely hard to fill up your chest (atleast naturally)

yup it is i've got a really wide frame and my chest takes forever to grow unlike my shoulders,arms etc.

 

[goat2x]

yup it is i've got a really wide frame and my chest takes forever to grow unlike my shoulders,arms etc.

so fucking trash
i would literally walk everywhere w/o a shirt if my chest muscles would meet the expectations compared to strenght

 

[Greecgawd]

Chest imlpants

 

[goat2x]

Chest imlpants

no implants for your low iq

 

[RoundHouse]

so fucking trash
i would literally walk everywhere w/o a shirt if my chest muscles would meet the expectations compared to strenght

yup same dude its totally amazing to have a wide asf frame but it also isn't at the same time

 

[balding17yomanletcel]

cope

 

[goat2x]

yup same dude its totally amazing to have a wide asf frame but it also isn't at the same time

idk tbh
i feel like my shoulders are wide others are average

 

[CopingCel]

che

Chest imlpants

They look like men boobs, I never saw a good pec implant on google.

 

[goat2x]

cope

only you are coping bc you havent slitted your wrists yet you utter subhuman degeneraet

 

[Greecgawd]

no implants for your low iq

STFU sir I scored 1510 on my SAT

 

[goat2x]

STFU sir I scored 1510 on my SAT

no fake online tests for youe low iq penaut head

 

[Deleted member 7651]

High reps and stretching between sets tbh

 

[FootLongDong]

Im a gymcel myself benchpress isn’t best exercise for building that Superman chest (but still good for strength and activating multiple musclegroups)

Check out the exercise „incline dumbbell fly“ this will make your chest pop

 

[goat2x]

Im a gymcel myself benchpress isn’t best exercise for building that Superman chest (but still good for strength and activating multiple musclegroups)

Check out the exercise „incline dumbbell fly“ this will make your chest pop

I know that
I thought strenght correlates tho

 

[Greecgawd]

OP this or rope tbh

 

[goat2x]

OP this or rope tbh

View attachment 652697

Iq increase or rope

 

[Nisse]

Fuaark im wide framed aswell, ive never been to the gym in my life i hope i dont have the same problem. How common is this feature in guys with wide frames?

 

[goat2x]

Fuaark im wide framed aswell, ive never been to the gym in my life i hope i dont have the same problem. How common is this feature in guys with wide frames?

Idk i have it combined w below average chest gemes

 

[buflek]

i used to bench 100kg at 65kg and looked like i never hit chest

 

[goat2x]

i used to bench 100kg at 65kg and looked like i never hit chest

Damn what did u do for chest gains

 

[Mongrelcel]

imagine crying about wide frame

youd kill yourself if you had 19 inch bidetoid like me

 

[Madhate]

truu, i bench 1.5x bw, and my chest looks smaller compared to my arms and back
better than having a small frame and big chest like @SubhumanCurrycel tho

 

[sasha777]

stop doing flat chest exercises, instead incorporate

weighted dips
incline bench press
incline dumbell press

I haven't done a flat chest exercises in years, since my upper was lacking and i've seen massive improvement/s in my upper chest just by doing these movements ngl.

 

[buflek]

Damn what did u do for chest gains

wide framecels have strong shoulders so barbel bench will mostly hit shoulders as priority and slightly hit chest and triceps

what worked better for me were dumbell benchpress, dips and cable crossover

 

[Madhate]

stop doing flat chest exercises, instead incorporate

weighted dips
incline bench press
incline dumbell press

I haven't done a flat chest exercises in years, since my upper was lacking and i've seen massive improvement/s in my upper chest just by doing these movements ngl.

View attachment 652702

lean down my nigga u are over 17%

 

[sasha777]

lean down my nigga u are over 17%

yeh I gotta lmao, starting my cut asap

 

[Greecgawd]

Iq increase or rope

idgaf I’m lowinhibmaxxing anyways

 

[goat2x]

wide framecels have strong shoulders so barbel bench will mostly hit shoulders as priority and slightly hit chest and triceps

what worked better for me were dumbell benchpress, dips and cable crossover

how much do you dumbell press?
yeah you gussed it right tbh i have this problem

 

[goat2x]

imagine crying about wide frame

youd kill yourself if you had 19 inch bidetoid like me

its wide shoulders + below average muscle building genetics on chest

 

[buflek]

how much do you dumbell press?
yeah you gussed it right tbh i have this problem

atm i got shoulder injury again (fiber tear) but before that i was at 37kg each side

4x6

 

[Nisse]

Idk i have it combined w below average chest gemes

My father is pretty wideframed and has pretty solid muscle insertions etc. I hope i got his genes, its the only good gene he has together with height everything else is utter garbage including early balding genes, prey eyes etc.

 

[Deleted member 2788]

Jfl if you’re not doing dips to workout chest

 

[Mongrelcel]

its wide shoulders + below average muscle building genetics on chest

i have a shoulder injury too I cant even work out chest at all

wanna kms

 

[goat2x]

atm i got shoulder injury again (fiber tear) but before that i was at 37kg each side

4x6

i did 37.5 same side for
5x5
i can bet my life savings on it that my chest is far worse than yours

 

[sasha777]

its wide shoulders + below average muscle building genetics on chest

don't let give up you can improve your upper chest trust me and it'll catch up to your lower, jfl I wish calves were as easy

 

[goat2x]

Jfl if you’re not doing dips to workout chest

i tried everything
its just boring to stack up shit on the dip

 

[goat2x]

don't let give up you can improve your upper chest trust me and it'll catch up to your lower, jfl I wish calves were as easy

i only do incline bench press for the last 5 months
i fucking added like 20-30 kg on it since
but my chest is still lacking

 

[goat2x]

My father is pretty wideframed and has pretty solid muscle insertions etc. I hope i got his genes, its the only good gene he has together with height everything else is utter garbage including early balding genes, prey eyes etc.

its not just about the insertions tbh

 

[SadnessWYJ]

Weighted dips
Rings chest flys
Rings dips / Bulgarian dips
Korean dips

 

[goat2x]

Weighted dips
Rings chest flys
Rings dips / Bulgarian dips
Korean dips

i did dips already
the things i tried:
bench press
incline benpress
dips
dumbell press
the only shit i havent tried is high rep isolation shit, i guess its just my genetics.

 

[sasha777]

i only do incline bench press for the last 5 months
i fucking added like 20-30 kg on it since
but my chest is still lacking

It took me two years for my upper to catch up to my lower and tbh it's still not quite there either. I trained chest twice a week /w following
Incline bench
Incline dumbbells
Weighted dips
Cable crossovers

Used to always switch it up, dropsets/supersets/squeeze training etc

If it is really bad though try nucleus overload training -

 

[sasha777]

i only do incline bench press for the last 5 months
i fucking added like 20-30 kg on it since
but my chest is still lacking

Can you post picture of chest?

 

[goat2x]

It took me two years for my upper to catch up to my lower and tbh it's still not quite there either. I trained chest twice a week /w following
Incline bench
Incline dumbbells
Weighted dips
Cable crossovers

Used to always switch it up, dropsets/supersets/squeeze training etc

If it is really bad though try nucleus overload training -

yeh i might try nucleus but this guy seems like i retard if im being honest i seen one video from him and he is an abstract reader basically
i do the same as you

Can you post picture of chest?

its literally the same as the thread pic

 

[SadnessWYJ]

i did dips already
the things i tried:
bench press
incline benpress
dips
dumbell press
the only shit i havent tried is high rep isolation shit, i guess its just my genetics.

Wtf how Bulgarian dips didn't work, those things destroyed my chest, did you try Archer/ deep wide ring PUs?

 

[sasha777]

yeh i might try nucleus but this guy seems like i retard if im being honest i seen one video from him and he is an abstract reader basically
i do the same as you

its literally the same as the thread pic

He is good tbh, just doesn't care about professionalism tbh just chillin with his camera but he does spit some good info imo.

Yeah following that for 3-6 months and see how you go, make sure each incline bench your coming all the way down to your chest, that shit got me working so much harder. You'll put on the mass it'll come don't you worry

 

[Deleted member 7521]

Who cares about a big chest tbh, having a good frame and good trap genetics is amazing, brb looking decent in clothes still.

I often notice that a lack of traps can make people look dyel in clothes

 

[goat2x]

He is good tbh, just doesn't care about professionalism tbh just chillin with his camera but he does spit some good info imo.

Yeah following that for 3-6 months and see how you go, make sure each incline bench your coming all the way down to your chest, that shit got me working so much harder. You'll put on the mass it'll come don't you worry

thanks bro, i hope tbh
its shit that my twink framed friend has nearly the same chest development as me despite being far weaker

 

[goat2x]

Who cares about a big chest tbh, having a good frame and good trap genetics is amazing, brb looking decent in clothes still.

I often notice that a lack of traps can make people look dyel in clothes

its shit trust me
its literally the biggest failo you can have interms of gymcel

 

[Deleted member 6908]

Lmao at these humble brags.