The Importance of Sleep [pt. 2]: Sleep Stack

[Deleted member 5467]

First post here:

The Importance of Sleep

Tried to be as high effort as possible. ---------------------------------------------------------------------------------------- “A lack of sleep will age a man a decade” If you haven’t seen this, awesome Ted Talk on sleep What you need is consistent quality sleep. It will give you more...

looksmax.org

If you don't know who Matthew Walker is, he is a legit sleep scientist and recommend you watch everything you can on his stuff



Been getting 8-10 hours sleep consistently and tracking it through my Oura ring

Most important part of getting good sleep is

1. What you do BEFORE you go to sleep
2. Supplements you take

--------HOW TO GET 10-HOURS SLEEP EVERY NIGHT--------​

#1. What to do BEFORE you go to BED & during the day
- Lift in the evening
I've found that lifting in the evening 2-3 hours away from bed time, my body goes to sleep MUCH faster than during the day

Does exercising at night affect sleep? - Harvard Health

New research suggests that people can exercise in the evening without it affecting their sleep as long as they avoid vigorous physical activity for at least one hour before bedtime....

www.health.harvard.edu

- Stop eating 2-3 hours before bed time
"When we eat late at night, the muscles that digest and metabolize our food have to keep working when they should be resting. This can delay your ability to fall asleep and can prevent you from getting the deep, restful stage of sleep you need to feel refreshed the next day."

Late-Night Snacks and Better Sleep: How What (and When) You Eat Impacts Sleep and Health

Having trouble sleeping? Late-night snacks might be the culprit. Learn how late-night eating impacts your sleep and health, and learn how to avoid evening hunger.

www.conehealth.com

.

- Eat high protein (1g/lb of BW)
Noticed a MAJOR difference when I upped my protein

Higher-protein diets improve indexes of sleep in energy-restricted overweight and obese adults: results from 2 randomized controlled trials

Background: Limited and inconsistent research findings exist about the effect of dietary protein intake on indexes of sleep.Objective: We assessed the effect of protein intake during dietary energy restriction on indexes of sleep in overweight and obese ...

www.ncbi.nlm.nih.gov

Can A High Protein Diet Improve Sleep Quality

Metabolic Research Center offers a holistic approach to weight loss. Our plans are easy to follow and you'll lose weight quickly.

www.emetabolic.com

.

- Wear Blue light blocking glasses once it gets dark
Talked about this in the first post, it is a MUST. Blue light at night seriously fucks up your natural rhythm. I got two different pairs of blue light blocking glasses to try out. 1 pair from Gunnar Optiks & 1 pair from True Dark.

They both work well I use the Gunnar once the sun goes down

GUNNAR Glasses | The Original Gaming & Computer Glasses

Try GUNNAR glasses to enhance your digital life and protect your vision. GUNNAR Optiks offers a real-world solution to keep your eyes safe while using gadgets.

gunnar.com

Then 60-90 minutes before bed I switch to the True Dark (red lenses)

Twilights Classic

TrueDark Twilight sport-style glasses with full coverage foam barrier for maximum nighttime junk light blocking protection.

truedark.com

- NO stimulants
Should be a no brainer, don't drink coffee at night

#2. The PERFECT Sleep Stack
- Do everything above, take this stack 60 minutes before bed every night
L-Tryptophan - 1500mg

Health Topics A-Z

How to Use It The typical Western daily diet contains 0.5-2.0 grams of L-tryptophan. 2 Some authorities recommend taking L-tryptophan supplements with food or beverages high in carbohydrate and away from foods high in protein in order to improve absorption and uptake into the brain. 3, 4 Where...

www.peacehealth.org

.
L-Theanine - 1000mg

L-Theanine: Dosage, Benefits, and Side Effects

Learn about the health benefits of L-theanine.

www.healthline.com

.

Effect of l-theanine on glutamatergic function in patients with schizophrenia | Acta Neuropsychiatrica | Cambridge Core

Effect of l-theanine on glutamatergic function in patients with schizophrenia - Volume 27 Issue 5

www.cambridge.org

Melatonin - 3-6mg
Would take breaks, you could build a tolerance to it if taken too much too often

Melatonin for Sleep: Does It Work?

Melatonin supplements promise sound, natural sleep—and are even touted as a “miracle” for people with sleep disorders. Here’s what you need to know about your body’s natural melatonin production and melatonin sleep aids.

www.hopkinsmedicine.org

The effectiveness of melatonin for promoting healthy sleep: a rapid evidence assessment of the literature

A systematic review was conducted using Samueli Institute’s Rapid Evidence Assessment of the Literature (REAL[©] ) process to determine the evidence base for melatonin as an agent to optimize sleep or improve sleep quality, and generalize ...

www.ncbi.nlm.nih.gov

Magnesium Glycinate - 400mg
Most people are deficient in Magnesium anyway, you should take regardless

The effect of magnesium supplementation on primary insomnia in elderly: A double-blind placebo-controlled clinical trial - PubMed

Supplementation of magnesium appears to improve subjective measures of insomnia such as ISI score, sleep efficiency, sleep time and sleep onset latency, early morning awakening, and likewise, insomnia objective measures such as concentration of serum renin, melatonin, and serum cortisol, in...

pubmed.ncbi.nlm.nih.gov

The Benefits of Magnesium for Better Sleep - Amerisleep

Recent studies of the relationship between magnesium and sleep show it can help you get better, more undisturbed shut-eye. Read on for more.

amerisleep.com

Glycine - 3g

The Sleep-Promoting and Hypothermic Effects of Glycine are Mediated by NMDA Receptors in the Suprachiasmatic Nucleus

The use of glycine as a therapeutic option for improving sleep quality is a novel and safe approach. However, despite clinical evidence of its efficacy, the details of its mechanism remain poorly understood. In this study, we investigated the site of ...

www.ncbi.nlm.nih.gov

The Effects of Glycine on Subjective Daytime Performance in Partially Sleep-Restricted Healthy Volunteers

Approximately 30% of the general population suffers from insomnia. Given that insomnia causes many problems, amelioration of the symptoms is crucial. Recently, we found that a non-essential amino acid, glycine subjectively and objectively improves sleep ...

www.ncbi.nlm.nih.gov

My sleep results using this stack (tracking on my Oura ring)

EXTRA
MK-677
Increases GH, would take 60-90 minutes before before bed. At two hours you will be too hungry to fall asleep as it increases Ghrelin hormone as well

Prolonged Oral Treatment with MK-677, a Novel Growth Hormone Secretagogue, Improves Sleep Quality in Man

Previous studies have indicated the existence of common mechanisms regulating sleep and somatotropic activity. In the present study, we investigated the effects of prolonged treatment with a novel, orally active, growth hormone secretagogue (MK-677) on sleep quality in healthy young and older...

www.karger.com

.

 

[Deleted member 4430]

1. rule of good sleep dont be recessed

 

[Deleted member 6723]

nice thread bro

 

[Tb62]

Good post, I‘d cut back on the Melatonin though aren’t you concerned about desensitizing yourself?

 

[Deleted member 5467]

Good post, I‘d cut back on the Melatonin though aren’t you concerned about desensitizing yourself?

I know i said that

 

[Tb62]

I know i said that

Didn‘t see it. I would still cut it out completely. Not worth the risk imo

 

[diggbicc]

1. rule of good sleep dont be recessed

Actually, being forward grown is required to breathe properly while sleeping, all the apnea patients are giga recessed

 

[AlwaysHaveQuestions]

Actually, being forward grown is required to breathe properly while sleeping, all the apnea patients are giga recessed

isn't that what he said lol?

 

[Deleted member 4430]

Actually, being forward grown is required to breathe properly while sleeping, all the apnea patients are giga recessed

lmao yes

 

[Deleted member 5467]

isn't that what he said lol?

yes

 

[betamanlet]

If you aren't a professional athlete or a strenous thinker, having to sleep a lot is generally a symptom of sickness. The less sleep you need before you automatically wake up and feel rested, the healthier you are likely to be. It's mostly through improving oxygenation/CO2 tolerance that you get deeper-than-average-sleep. Those who are advanced in breathing training only need to sleep 2-4 hours a night.

 

[Clark69]

If you aren't a professional athlete or a strenous thinker, having to sleep a lot is generally a symptom of sickness. The less sleep you need before you automatically wake up and feel rested, the healthier you are likely to be. It's mostly through improving oxygenation/CO2 tolerance that you get deeper-than-average-sleep. Those who are advanced in breathing training only need to sleep 2-4 hours a night.

View attachment 801998

this motivated me to pick up breathing training. what's the optimal routine? i already know of hof

 

[sub6manletnozygos]

legit high effort post l-arginine, magnesium, l-theanine knock me out and helped to improve my severe insomnia

 

[forwardgrowth]

legit high effort post l-arginine, magnesium, l-theanine knock me out and helped to improve my severe insomnia

from no-fap?

 

[sub6manletnozygos]

from no-fap?

i havent masturbated or watch porn in many years. its degenerate and ruins ones dopaminergic system, in a world where ones dopaminergic system is already overstimulated

 

[Deleted member 6867]

i havent masturbated or watch porn in many years. its degenerate and ruins ones dopaminergic system, in a world where ones dopaminergic system is already overstimulated

why do you take arginine and how much grams

and thoughts on melatonin?

 

[Need2Ascend]

If you aren't a professional athlete or a strenous thinker, having to sleep a lot is generally a symptom of sickness. The less sleep you need before you automatically wake up and feel rested, the healthier you are likely to be. It's mostly through improving oxygenation/CO2 tolerance that you get deeper-than-average-sleep. Those who are advanced in breathing training only need to sleep 2-4 hours a night.

View attachment 801998

Can you elab on how to need less sleep/feel more rested?(breathing training,etc)

 

[Soalian]

If you aren't a professional athlete or a strenous thinker, having to sleep a lot is generally a symptom of sickness. The less sleep you need before you automatically wake up and feel rested, the healthier you are likely to be. It's mostly through improving oxygenation/CO2 tolerance that you get deeper-than-average-sleep. Those who are advanced in breathing training only need to sleep 2-4 hours a night.

View attachment 801998

Can you elab on how to need less sleep/feel more rested?(breathing training,etc)

this motivated me to pick up breathing training. what's the optimal routine? i already know of hof

Wim Hof is good, but you have to do it a lot, and often, to see signifcant results.

Two alternatives (or, in addition to the WH method) are:

-Getting an oxygen concentrator (got one for USD 220 online), and doing session before sleep, and throughout the day.

- Supplementing with Myo-Inositol Trisporyphosphate (ITPP): will mimic the effect of high CO2 in blood of the Wim Hof Breathing, on the lowered oxygen-binding capacity of RBCs.

 

[betamanlet]

this motivated me to pick up breathing training. what's the optimal routine? i already know of hof

Can you elab on how to need less sleep/feel more rested?(breathing training,etc)

Wim Hof is a bit of a gimmick and doesn't do much to increase your CO2 tolerance. You need about an hour of elevated CO2 levels a day in order to make progress. This is achieved by reducing breathing volume. Konstantin Buteyko built a comprehensive scientific system around this, so check out the Buteyko method. The method is in a sense rebranded pranayama, which is a thousands of years old yogic method of breathing cessation. Basically you relax and breathe a little less to the point where your body begins to warms up and your nasal passages open up, but not to the point where you tense up. You should be feeling good and focused, which are the results of increased CO2 and subsequent rise in cellular oxygenation. Keep this up for 20-25 minutes and repeat 3x a day. Over time your body will adapt to higher CO2 levels and your reduced breathing will become your normal breathing, after which you work to reduce your breathing even furher. In a few weeks your breathing will be so shallow and slow as to be nearly invisible, and your sleeping requirements will have lessened by at least an hour or two. You will feel healthier and more energetic too.

 

[Deleted member 5467]

If you aren't a professional athlete or a strenous thinker, having to sleep a lot is generally a symptom of sickness. The less sleep you need before you automatically wake up and feel rested, the healthier you are likely to be. It's mostly through improving oxygenation/CO2 tolerance that you get deeper-than-average-sleep. Those who are advanced in breathing training only need to sleep 2-4 hours a night.

View attachment 801998

Wrong, more sleep increases physical performance and mental clarity

This is so wrong I dont know where to even start with this

 

[Deleted member 10172]

First post here:

The Importance of Sleep

Tried to be as high effort as possible. ---------------------------------------------------------------------------------------- “A lack of sleep will age a man a decade” If you haven’t seen this, awesome Ted Talk on sleep What you need is consistent quality sleep. It will give you more...

looksmax.org

If you don't know who Matthew Walker is, he is a legit sleep scientist and recommend you watch everything you can on his stuff



Been getting 8-10 hours sleep consistently and tracking it through my Oura ring

Most important part of getting good sleep is

1. What you do BEFORE you go to sleep
2. Supplements you take

--------HOW TO GET 10-HOURS SLEEP EVERY NIGHT--------​

#1. What to do BEFORE you go to BED & during the day
- Lift in the evening
I've found that lifting in the evening 2-3 hours away from bed time, my body goes to sleep MUCH faster than during the day

Does exercising at night affect sleep? - Harvard Health

New research suggests that people can exercise in the evening without it affecting their sleep as long as they avoid vigorous physical activity for at least one hour before bedtime....

www.health.harvard.edu

- Stop eating 2-3 hours before bed time
"When we eat late at night, the muscles that digest and metabolize our food have to keep working when they should be resting. This can delay your ability to fall asleep and can prevent you from getting the deep, restful stage of sleep you need to feel refreshed the next day."

Late-Night Snacks and Better Sleep: How What (and When) You Eat Impacts Sleep and Health

Having trouble sleeping? Late-night snacks might be the culprit. Learn how late-night eating impacts your sleep and health, and learn how to avoid evening hunger.

www.conehealth.com

.

- Eat high protein (1g/lb of BW)
Noticed a MAJOR difference when I upped my protein

Higher-protein diets improve indexes of sleep in energy-restricted overweight and obese adults: results from 2 randomized controlled trials

Background: Limited and inconsistent research findings exist about the effect of dietary protein intake on indexes of sleep.Objective: We assessed the effect of protein intake during dietary energy restriction on indexes of sleep in overweight and obese ...

www.ncbi.nlm.nih.gov

Can A High Protein Diet Improve Sleep Quality

Metabolic Research Center offers a holistic approach to weight loss. Our plans are easy to follow and you'll lose weight quickly.

www.emetabolic.com

.

- Wear Blue light blocking glasses once it gets dark
Talked about this in the first post, it is a MUST. Blue light at night seriously fucks up your natural rhythm. I got two different pairs of blue light blocking glasses to try out. 1 pair from Gunnar Optiks & 1 pair from True Dark.
View attachment 800166View attachment 800170
They both work well I use the Gunnar once the sun goes down

GUNNAR Glasses | The Original Gaming & Computer Glasses

Try GUNNAR glasses to enhance your digital life and protect your vision. GUNNAR Optiks offers a real-world solution to keep your eyes safe while using gadgets.

gunnar.com

Then 60-90 minutes before bed I switch to the True Dark (red lenses)

Twilights Classic

TrueDark Twilight sport-style glasses with full coverage foam barrier for maximum nighttime junk light blocking protection.

truedark.com

- NO stimulants
Should be a no brainer, don't drink coffee at night

#2. The PERFECT Sleep Stack
- Do everything above, take this stack 60 minutes before bed every night
L-Tryptophan - 1500mg

Health Topics A-Z

How to Use It The typical Western daily diet contains 0.5-2.0 grams of L-tryptophan. 2 Some authorities recommend taking L-tryptophan supplements with food or beverages high in carbohydrate and away from foods high in protein in order to improve absorption and uptake into the brain. 3, 4 Where...

www.peacehealth.org

.
L-Theanine - 1000mg

L-Theanine: Dosage, Benefits, and Side Effects

Learn about the health benefits of L-theanine.

www.healthline.com

.

Effect of l-theanine on glutamatergic function in patients with schizophrenia | Acta Neuropsychiatrica | Cambridge Core

Effect of l-theanine on glutamatergic function in patients with schizophrenia - Volume 27 Issue 5

www.cambridge.org

Melatonin - 3-6mg
Would take breaks, you could build a tolerance to it if taken too much too often

Melatonin for Sleep: Does It Work?

Melatonin supplements promise sound, natural sleep—and are even touted as a “miracle” for people with sleep disorders. Here’s what you need to know about your body’s natural melatonin production and melatonin sleep aids.

www.hopkinsmedicine.org

The effectiveness of melatonin for promoting healthy sleep: a rapid evidence assessment of the literature

A systematic review was conducted using Samueli Institute’s Rapid Evidence Assessment of the Literature (REAL[©] ) process to determine the evidence base for melatonin as an agent to optimize sleep or improve sleep quality, and generalize ...

www.ncbi.nlm.nih.gov

Magnesium Glycinate - 400mg
Most people are deficient in Magnesium anyway, you should take regardless

The effect of magnesium supplementation on primary insomnia in elderly: A double-blind placebo-controlled clinical trial - PubMed

Supplementation of magnesium appears to improve subjective measures of insomnia such as ISI score, sleep efficiency, sleep time and sleep onset latency, early morning awakening, and likewise, insomnia objective measures such as concentration of serum renin, melatonin, and serum cortisol, in...

pubmed.ncbi.nlm.nih.gov

The Benefits of Magnesium for Better Sleep - Amerisleep

Recent studies of the relationship between magnesium and sleep show it can help you get better, more undisturbed shut-eye. Read on for more.

amerisleep.com

Glycine - 3g

The Sleep-Promoting and Hypothermic Effects of Glycine are Mediated by NMDA Receptors in the Suprachiasmatic Nucleus

The use of glycine as a therapeutic option for improving sleep quality is a novel and safe approach. However, despite clinical evidence of its efficacy, the details of its mechanism remain poorly understood. In this study, we investigated the site of ...

www.ncbi.nlm.nih.gov

The Effects of Glycine on Subjective Daytime Performance in Partially Sleep-Restricted Healthy Volunteers

Approximately 30% of the general population suffers from insomnia. Given that insomnia causes many problems, amelioration of the symptoms is crucial. Recently, we found that a non-essential amino acid, glycine subjectively and objectively improves sleep ...

www.ncbi.nlm.nih.gov

My sleep results using this stack (tracking on my Oura ring)
View attachment 800199

EXTRA
MK-677
Increases GH, would take 60-90 minutes before before bed. At two hours you will be too hungry to fall asleep as it increases Ghrelin hormone as well

Prolonged Oral Treatment with MK-677, a Novel Growth Hormone Secretagogue, Improves Sleep Quality in Man

Previous studies have indicated the existence of common mechanisms regulating sleep and somatotropic activity. In the present study, we investigated the effects of prolonged treatment with a novel, orally active, growth hormone secretagogue (MK-677) on sleep quality in healthy young and older...

www.karger.com

.

All those supplements u listed are cope but good thread, also can't u just use night light instead of buying glasses?

 

[Deleted member 5467]

All those supplements u listed are cope but good thread, also can't u just use night light instead of buying glasses?

Cope that has studies behind it, and my own months of tracking sleep quality. Sure bro

I used the glasses cause they work, not sure about a night light

 

[Deleted member 10172]

Cope that has studies behind it, and my own months of tracking sleep quality. Sure bro

I used the glasses cause they work, not sure about a night light

night light is like something u put on ur screen like orange light thing to prevent blue light

 

[WideZygos]

First post here:

The Importance of Sleep

Tried to be as high effort as possible. ---------------------------------------------------------------------------------------- “A lack of sleep will age a man a decade” If you haven’t seen this, awesome Ted Talk on sleep What you need is consistent quality sleep. It will give you more...

looksmax.org

If you don't know who Matthew Walker is, he is a legit sleep scientist and recommend you watch everything you can on his stuff



Been getting 8-10 hours sleep consistently and tracking it through my Oura ring

Most important part of getting good sleep is

1. What you do BEFORE you go to sleep
2. Supplements you take

--------HOW TO GET 10-HOURS SLEEP EVERY NIGHT--------​

#1. What to do BEFORE you go to BED & during the day
- Lift in the evening
I've found that lifting in the evening 2-3 hours away from bed time, my body goes to sleep MUCH faster than during the day

Does exercising at night affect sleep? - Harvard Health

New research suggests that people can exercise in the evening without it affecting their sleep as long as they avoid vigorous physical activity for at least one hour before bedtime....

www.health.harvard.edu

- Stop eating 2-3 hours before bed time
"When we eat late at night, the muscles that digest and metabolize our food have to keep working when they should be resting. This can delay your ability to fall asleep and can prevent you from getting the deep, restful stage of sleep you need to feel refreshed the next day."

Late-Night Snacks and Better Sleep: How What (and When) You Eat Impacts Sleep and Health

Having trouble sleeping? Late-night snacks might be the culprit. Learn how late-night eating impacts your sleep and health, and learn how to avoid evening hunger.

www.conehealth.com

.

- Eat high protein (1g/lb of BW)
Noticed a MAJOR difference when I upped my protein

Higher-protein diets improve indexes of sleep in energy-restricted overweight and obese adults: results from 2 randomized controlled trials

Background: Limited and inconsistent research findings exist about the effect of dietary protein intake on indexes of sleep.Objective: We assessed the effect of protein intake during dietary energy restriction on indexes of sleep in overweight and obese ...

www.ncbi.nlm.nih.gov

Can A High Protein Diet Improve Sleep Quality

Metabolic Research Center offers a holistic approach to weight loss. Our plans are easy to follow and you'll lose weight quickly.

www.emetabolic.com

.

- Wear Blue light blocking glasses once it gets dark
Talked about this in the first post, it is a MUST. Blue light at night seriously fucks up your natural rhythm. I got two different pairs of blue light blocking glasses to try out. 1 pair from Gunnar Optiks & 1 pair from True Dark.
View attachment 800166View attachment 800170
They both work well I use the Gunnar once the sun goes down

GUNNAR Glasses | The Original Gaming & Computer Glasses

Try GUNNAR glasses to enhance your digital life and protect your vision. GUNNAR Optiks offers a real-world solution to keep your eyes safe while using gadgets.

gunnar.com

Then 60-90 minutes before bed I switch to the True Dark (red lenses)

Twilights Classic

TrueDark Twilight sport-style glasses with full coverage foam barrier for maximum nighttime junk light blocking protection.

truedark.com

- NO stimulants
Should be a no brainer, don't drink coffee at night

#2. The PERFECT Sleep Stack
- Do everything above, take this stack 60 minutes before bed every night
L-Tryptophan - 1500mg

Health Topics A-Z

How to Use It The typical Western daily diet contains 0.5-2.0 grams of L-tryptophan. 2 Some authorities recommend taking L-tryptophan supplements with food or beverages high in carbohydrate and away from foods high in protein in order to improve absorption and uptake into the brain. 3, 4 Where...

www.peacehealth.org

.
L-Theanine - 1000mg

L-Theanine: Dosage, Benefits, and Side Effects

Learn about the health benefits of L-theanine.

www.healthline.com

.

Effect of l-theanine on glutamatergic function in patients with schizophrenia | Acta Neuropsychiatrica | Cambridge Core

Effect of l-theanine on glutamatergic function in patients with schizophrenia - Volume 27 Issue 5

www.cambridge.org

Melatonin - 3-6mg
Would take breaks, you could build a tolerance to it if taken too much too often

Melatonin for Sleep: Does It Work?

Melatonin supplements promise sound, natural sleep—and are even touted as a “miracle” for people with sleep disorders. Here’s what you need to know about your body’s natural melatonin production and melatonin sleep aids.

www.hopkinsmedicine.org

The effectiveness of melatonin for promoting healthy sleep: a rapid evidence assessment of the literature

A systematic review was conducted using Samueli Institute’s Rapid Evidence Assessment of the Literature (REAL[©] ) process to determine the evidence base for melatonin as an agent to optimize sleep or improve sleep quality, and generalize ...

www.ncbi.nlm.nih.gov

Magnesium Glycinate - 400mg
Most people are deficient in Magnesium anyway, you should take regardless

The effect of magnesium supplementation on primary insomnia in elderly: A double-blind placebo-controlled clinical trial - PubMed

Supplementation of magnesium appears to improve subjective measures of insomnia such as ISI score, sleep efficiency, sleep time and sleep onset latency, early morning awakening, and likewise, insomnia objective measures such as concentration of serum renin, melatonin, and serum cortisol, in...

pubmed.ncbi.nlm.nih.gov

The Benefits of Magnesium for Better Sleep - Amerisleep

Recent studies of the relationship between magnesium and sleep show it can help you get better, more undisturbed shut-eye. Read on for more.

amerisleep.com

Glycine - 3g

The Sleep-Promoting and Hypothermic Effects of Glycine are Mediated by NMDA Receptors in the Suprachiasmatic Nucleus

The use of glycine as a therapeutic option for improving sleep quality is a novel and safe approach. However, despite clinical evidence of its efficacy, the details of its mechanism remain poorly understood. In this study, we investigated the site of ...

www.ncbi.nlm.nih.gov

The Effects of Glycine on Subjective Daytime Performance in Partially Sleep-Restricted Healthy Volunteers

Approximately 30% of the general population suffers from insomnia. Given that insomnia causes many problems, amelioration of the symptoms is crucial. Recently, we found that a non-essential amino acid, glycine subjectively and objectively improves sleep ...

www.ncbi.nlm.nih.gov

My sleep results using this stack (tracking on my Oura ring)
View attachment 800199

EXTRA
MK-677
Increases GH, would take 60-90 minutes before before bed. At two hours you will be too hungry to fall asleep as it increases Ghrelin hormone as well

Prolonged Oral Treatment with MK-677, a Novel Growth Hormone Secretagogue, Improves Sleep Quality in Man

Previous studies have indicated the existence of common mechanisms regulating sleep and somatotropic activity. In the present study, we investigated the effects of prolonged treatment with a novel, orally active, growth hormone secretagogue (MK-677) on sleep quality in healthy young and older...

www.karger.com

.

Can you link Part1??

 

[betamanlet]

Wrong, more sleep increases physical performance and mental clarity

This is so wrong I dont know where to even start with this

You require the sleep you require. By sleeping for the required amount, you optimize physical performance and mental clarity, exactly as you say. Yet the amount of sleep you require is in turn influenced by your health, namely oxygenation. A poorly oxygenated person will sleep ten hours before naturally waking up refreshed. A well oxygenated person will achieve the same in four to six hours.

 

[Deleted member 5467]

You require the sleep you require. By sleeping for the required amount, you optimize physical performance and mental clarity, exactly as you say. Yet the amount of sleep you require is in turn influenced by your health, namely oxygenation. A poorly oxygenated person will sleep ten hours before naturally waking up refreshed. A well oxygenated person will achieve the same in four to six hours.

Bro I don't want to argue with you, but there are so many studies on increased sleep that leads to improved health factors, just do a little research mayne

 

[Deleted member 5467]

Can you link Part1??

Its the first post

 

[HeavenAdmιn]

mirin aquaman villain maxxing tbh @RoundHouse @GigaTyroneOrDeath

 

[betamanlet]

Bro I don't want to argue with you, but there are so many studies on increased sleep that leads to improved health factors, just do a little research mayne

You are not wrong, nor even disagreeing with me. You should definitely sleep as you much as you need to. My point is that this amount is determined by your state of health.