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Iron
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A protein-sparing modified fast (PSMF) is a type of a very-low-calorie diet (<800 kcal per day) with a high proportion of protein calories and simultaneous restriction of carbohydrate and fat.[1] It includes a protein component, fluids, and vitamin and mineral supplementation.
Note : YOU CAN go up to 90% of your TDEE . and you would still LOSE fat while gaining muscle mass or maintaning it
So, how is this possible ?
it is the process of aiming to achiev a 0 carb 0 fat diet plan . which forces your body into deep ketosis . with many fasting benefits along the way .
with 100% protein intake your body WILL become a fat burning machine ! not many actually realise that a fat soluble vitamin deficiency stimulates further fat burning . just like how you would lose more weight on a dry fast over a water fast . because your body would also break down your fat stores for water .
How common is this diet ?
a secret among MANY male models one week pre fashion weeks .
Yes this is a VERY effective short term alternative to water fasting for lean individuals .
and considered the MOST effective crash FAT ONLY diet on existance . it is really hard for your body to focus your muscles over your fat with all that protein intake.
With results up to 30 LBS weight lose in one month.
Note : YOU CAN go up to 90% of your TDEE . and you would still LOSE fat while gaining muscle mass or maintaning it
So, how is this possible ?
it is the process of aiming to achiev a 0 carb 0 fat diet plan . which forces your body into deep ketosis . with many fasting benefits along the way .
with 100% protein intake your body WILL become a fat burning machine ! not many actually realise that a fat soluble vitamin deficiency stimulates further fat burning . just like how you would lose more weight on a dry fast over a water fast . because your body would also break down your fat stores for water .
How common is this diet ?
a secret among MANY male models one week pre fashion weeks .
Yes this is a VERY effective short term alternative to water fasting for lean individuals .
and considered the MOST effective crash FAT ONLY diet on existance . it is really hard for your body to focus your muscles over your fat with all that protein intake.
With results up to 30 LBS weight lose in one month.