Things that lower testosterone?

Madness

Madness

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Can someone give me a list of things to avoid that lower t/raise e
 
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making forum threads on incel forums
 
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browsing reddit
 
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Lower?

Anything food thats in contact with plastic
Cookware
Soy
Having your balls always be too hot/cold
Milk
Porn/excessive fapping
Minimal exercise
Being fat
Bad genetics
Not getting enough vitamin D / Zinc / Ashwaghanda
 
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browsing and posting on /r/inceltears
 
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ldaring and pmoing
 
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Can someone give me a list of things to avoid that lower t/raise e
monoinsaturated fat, it means fat from meat and all oils except olive oil and peanut oil
 
monoinsaturated fat, it means fat from meat and all oils except olive oil and peanut oil
What a fucking lie. If there is something that raises t it's animal fat.
 
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Not getting enough sleep
Not getting enough fats (rice broccoli and chicken doesn't work for natties. You also need some fat.)
Being sedentary (rotting)
Vitamin deficiency
 
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Not reacting to this post with a thumbs up
 
Last edited:
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listen to this backwards :feelsyay:
 
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Talking to foids if they are not into you
 
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DONT. TOUCH. RECEIPTS.
 
keep coping you low T. My T is higher than yours will ever be
LOL @THIS UTTER GAYCUCK I HAVE T LEVELS TROUGH THE ROOF I REMEMBER WHEN I MOGGED SHIT OUT OF YOU SRS
 
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Not taking aromasin
 
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Go vegan
 
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Can someone give me a list of things to avoid that lower t/raise e
28384
 
eating or drinking soy
 
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hey bro,

avoid
Green veggies
soy products/soya
alcohol
lowfat foods
 
hey bro,

avoid
Green veggies
soy products/soya
alcohol
lowfat foods
Hey bro still getting mogged by your phone? If not I suggest making that thread
 
Getting mogged by a female lowers your test to 0 ng/dl
 
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hey bro,

avoid
Green veggies
soy products/soya
alcohol
lowfat foods
green veggies? lol i thought broccoli and cauliflower lower estrogen
 
Being @Nibba tanks your test. So avoid being or acting like a low T Nibba
 
Getting mogged
 
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green veggies? lol i thought broccoli and cauliflower lower estrogen
They stop the conversion of testosterone into estrogen, so yeah, they lower it. Also lower DHT.
 
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Masturbating more than normal
 
How much do you do it? Man try nofap if you do it so much
i do 1 and sometimes 2 times a day in my teenage days i used to do 5 or 6 times a day
B
How much do you do it? Man try nofap if you do it so much
any benefits of no fap on facial aesthetics???
 

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