yellowsupercar55
Iron
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https://simpleskincarescience.com/acne-diet/
Foods to Avoid for Acne.
Avoid or reduce your intake of diary. This includes:
Reduce your intake of foods rich in omega 6 fatty acids. These include:
Eat more foods rich in omega 3 fatty acids. These include:
Foods to Avoid for Acne.
Avoid or reduce your intake of diary. This includes:
- Butter (grass fed butter might be okay because of it’s high vitamin A content)
- Cheese (cottage, parmesan, mozzarella, cheddar etc.)
- Frozen Deserts (e.g. ice cream cake)
- Ice Cream
- Milk (especially skim milk)
- Milk Powder
- Sour Cream
- Yogurt (probiotic yogurt might be okay)
- Whey Protein
- Bagels
- Cereals
- Instant Oatmeal
- Pasta
- Pineapple
- Pumpkin
- Popcorn
- Potatoes (White and Russet)
- Rice
- Rice Cakes
- Sodas (Coke, Fanta, Dr. Pepper etc.)
- Wheat (this is in many foods! Check the ingredient list for this sneaky one)
- White Flour (e.g. pita bread, white bread, pizza dough, muffins, waffles, pancakes etc.)
- Watermelon
Reduce your intake of foods rich in omega 6 fatty acids. These include:
- Borage Oil (supplementing with this is good for skin)
- Barley (sorry beer lovers :/)
- Cereals
- Corn
- Cottonseed oil
- Durum Wheat
- Eggs
- Millet
- Nuts (Cashews, Pecans, Pine Nuts, Walnuts, Almonds etc.)
- Oats
- Oat Flour
- Pasta
- Poultry (Chicken, Turkey, Pork, Ham)
- Pumpkin Seeds
- Quinoa (Uncooked)
- Rye
- Spelt
- Vegetable Oils (Soybean Oil, Sunflower Seed Oil, Safflower Oil, Canola oil, Grape Seed Oil, Evening Primrose Oil, Blackcurrant Seed Oil, Hemp Oil, Olive Oil, Corn Oil)
- Wheat Germ
Eat more foods rich in omega 3 fatty acids. These include:
- Brussels sprouts
- Chia Seeds
- Egg Yolks
- Fish (Mackerel, Salmon, Cod Liver Oil, Tuna, White Fish, Sardines, Anchovies, Halibut, Herring, Trout)
- Flaxseed Oil
- Grass Fed Beef
- Ground Flax Seed
- Hemp Seeds
- Kale
- Mint
- Natto
- Oysters
- Parsley
- Spinach
- Watercress
- Walnuts
- Beef Liver (YUM! Sarcasm)
- Chicken Liver
- Cod Liver Oil (second to beef liver in terms of vitamin A content)
- Egg Yolks
- Fatty Fish (e.g. Salmon)
- Ghee a.k.a. Butter Oil (good if you’re avoiding dairy)
- Grassfed Beef, Calf
- Grassfed Butter
- Organ Meats (Offal)
- Kefir
- Kimchi
- Kombucha
- Miso
- Natto
- Raw Dairy
- Sauerkraut
- Tempeh
- Yogurt
- Cod Liver Oil (high vitamin A and D content)
- Flaxseed Oil (very high omega 3 content; high linoleic acid)
- Probiotics (good for all things health)
- Zinc Gluconate (beneficial for inflammatory acne)