Tips on how to beat wide hips as a dude

Deleted member 3635

Deleted member 3635

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- Train your lats and delts read the clavicle lengthening guide
One underated tip that no one seems to be talking about is training your obliques once the obliques reach the hips size you can kinda have a V shape
 
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oblique training. You can't get the V taper, so get the "robust build"
 
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oblique training. You can't get the V taper, so get the "robust build"
They wont even get that. They will have the opposite V. The Lorss frame
 
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They wont even get that. They will have the opposite V. The Lorss frame
obviously this isn't meant for dudes that have hips like mfing shakira but training obliques alongside with lats and delts will give you a better frame
There is only trannymaxxing unfortunately.
i AM the worst combination of both high T and high E tall ass height body hair everwhere progress at the gym faster than anyone else probably but also have wide ass hips and get gyno flareups here and there training obliques has been a life saver
 
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obviously this isn't meant for dudes that have hips like mfing shakira but training obliques alongside with lats and delts will give you a better frame

i AM the worst combination of both high T and high E tall ass height body hair everwhere progress at the gym faster than anyone else probably but also have wide ass hips and get gyno flareups here and there training obliques has been a life saver
Have you seen lorss?
 
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God has cursed me with wide hips, I will try oblique training.
 
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eh it makes the hips more pronounced like one of the others mentioned but it should be a staple to already be 15% body fat or striving for that if you are serious about looksmaxxing
God has cursed me with wide hips, I will try oblique training.
Good luck brah u got this i also noticed dudes with higher hips tend to be taller is that the same for you ?
 
Ive got a good physique and have wide hips, its not that big of a deal
 
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eh it makes the hips more pronounced like one of the others mentioned but it should be a staple to already be 15% body fat or striving for that if you are serious about looksmaxxing

Good luck brah u got this i also noticed dudes with higher hips tend to be taller is that the same for you ?

Thanks for the words of encouragement, I’m 6‘0
 
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But you're never going to get that aesthetic V taper.
got a pretty good taper already actually check out my old posts
 

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Wide hips are very fixable
 
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life fuel
Indeed bro

took 4 years though

this was his routine

Heavy Push
Back squat 4x6
legpress 3x8
Calve raises 3x20-40
Shoulder press 4x6
Incline benchpress 3x6
Benchpress 4x6
Side raise
Dips/triceps 3x6

Moderate Pull
SL/Romanian deadlift 3x10
lying leg curls 3x12
BOR/Yates row 3x10
Pulldowns 3x10
DB row 2x10
Shrugs 3x15
EZ curls 3x10
abs?

Moderate Push
Front Squat 3x10
leg extention 3x10
Calve raises 3x20-40
Incline bench 3x10
Benchpress 2x10
Shoulder press 3x10
CGBP 3x10

Heavy Pull
Deadlift 4x6
Chinups 4x6
T-bar row 3x6
DB row 3x6
Shrugs 3x6
Facepull/rdf 3x10
BB curl 3x6
 
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2 cycles of test to get that LOL
Indeed bro

took 4 years though

this was his routine

Heavy Push
Back squat 4x6
legpress 3x8
Calve raises 3x20-40
Shoulder press 4x6
Incline benchpress 3x6
Benchpress 4x6
Side raise
Dips/triceps 3x6

Moderate Pull
SL/Romanian deadlift 3x10
lying leg curls 3x12
BOR/Yates row 3x10
Pulldowns 3x10
DB row 2x10
Shrugs 3x15
EZ curls 3x10
abs?

Moderate Push
Front Squat 3x10
leg extention 3x10
Calve raises 3x20-40
Incline bench 3x10
Benchpress 2x10
Shoulder press 3x10
CGBP 3x10

Heavy Pull
Deadlift 4x6
Chinups 4x6
T-bar row 3x6
DB row 3x6
Shrugs 3x6
Facepull/rdf 3x10
BB curl 3x6
No they are not. You realize what that guy has done literally takes fucking years lol

Funny how second photo is taken at different angle
yes lifting isn't a quick fix regardless of angle there are more examples where training obliques reduced wide hips if u want quick results u can go for roids too or try nuclues overload in a surplus
2 cycles of test to get that LOL


yes lifting isn't a quick fix regardless of angle there are more examples where training obliques reduced wide hips if u want quick results u can go for roids too or try nuclues overload in a surplus
correction "wide hip appearance
But you're never going to get that aesthetic V taper.
you will still be above 99 percent of the people very few people actually lift consistently i remember making noobie gains and my gf at the time would treat me like arnold 2nd gf i had thought i was on steroids now with my third girlfriend i am actually on roids XDd
 
- Train your lats and delts read the clavicle lengthening guide
One underated tip that no one seems to be talking about is training your obliques once the obliques reach the hips size you can kinda have a V shape

- Train delts
- wear fitted shirts to exaggerate shoulder width
- wear fitted pants / slim fit jeans to minimize hip width (Avoid baggy pants like the plague)
- Tren
- If all else fails, shoulder implants or widening surgery through Eppley
 
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- Train delts
- wear fitted shirts to exaggerate shoulder width
- wear fitted pants / slim fit jeans to minimize hip width (Avoid baggy pants like the plague)
- Tren
- If all else fails, shoulder implants or widening surgery through Eppley
i tend to go for baggy pants + fitted shirts how come u should avoid baggy pants they kinda hide the hips
 
i tend to go for baggy pants + fitted shirts how come u should avoid baggy pants they kinda hide the hips

Skinny jeans look way better on me than joggers..that's me though bro
 
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If you have wide hips then you unfortunately can't be gigashredded, it'll look extremely bad (the curvature from the lean waist and big hips) this really only matters if u care about how u look shirtless. It's best to get ur waistline as thick as possible muscularly (ab work, heavy deadlifts + squats) and overall trying to make it bigger so it lines up better with ur hips.
 
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- Train your lats and delts read the clavicle lengthening guide
One underated tip that no one seems to be talking about is training your obliques once the obliques reach the hips size you can kinda have a V shape
Lose bf
 
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Depending on who you are this could pronounce the wide hips more if you are already 15 percent. Build the obliques first to the size of ur hips then lean out while still training obliques
 
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Depending on who you are this could pronounce the wide hips more if you are already 15 percent. Build the obliques first to the size of ur hips then lean out while still training obliques
And also start working out on shoulders
 
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You guys are being low IQ , I have had surgery for this problem. Will most likely get a revision to make it absolutely perfect.

You need to have vaser liposuction to permanently remove the fat from the flank area which will bring your hips in.

If you have this problem in the first place you are most likely skinny fat. I recommend you get HD liposuction to give you that athletic look.


 
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ye ur wide hips dont mean shit then. I think it's honestly quite common for tall people to have wide hips. This guy is 7'2.

 methode times prod web bin 2cedfd8a 3163 11ea b8ef 1301adfca080
 
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But he's shoulders are still decently wide even with his hips
You can get away with it tho being 6'8 regardless lol. Dw
 
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Can someone link the clavicle thread that op mentioned?
 
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@GarouTheIncel

did you ever find a concrete solution to fixing wide hips?
 
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@GarouTheIncel

did you ever find a concrete solution to fixing wide hips?
yes injected roids trained obliques and delts just became bigger because of the juicing also upped my dht on cycle my clavicle bone grew
 
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yes injected roids trained obliques and delts just became bigger because of the juicing also upped my dht on cycle my clavicle bone grew
is it possible to fix wide hips without using roids?
 
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is it possible to fix wide hips without using roids?
ofcourse but it will take a bit longer you will have to train your obliques to over power your hips and then also have decent lats to create the closest thing you can to a V taper
 
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ofcourse but it will take a bit longer you will have to train your obliques to over power your hips and then also have decent lats to create the closest thing you can to a V taper
how did you train your obliques?
 
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- Train your lats and delts read the clavicle lengthening guide
One underated tip that no one seems to be talking about is training your obliques once the obliques reach the hips size you can kinda have a V shape
Weighted Chin-Ups are the secret to very wide lats.
 
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how did you train your obliques?
farmers walks and the excercise where you hold the weight stand straight and kinda go up and down to the sides idk what they are called
 
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