training any muscle besides neck and delts is cope tbh

niggerjew

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>b-b-b-but wut about my bicep
 
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0Ace0

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If you say so Elliot Rodgers
 
joeveniro

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you are wrong im right.
muscle matters
 
Acnno

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Truthmirrorcoper

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no girls love abs
 
Renaissance.Chad

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In the order of highest importance
  • Shoulders. Everyone who is blackpilled should center his training around insane shoulder development. Women love big shoulders, it gives you an impression of wider frame, it is crucial for aesthetics.. Shoulders are what makes a man
  • V-taper - this is achieved by: slim waist, developed lats, big shoulders
  • Neck and traps (neckpill needs to further justification)
  • Arms (biceps and forearms). Do lots of Hammer Curls and Farmer Walks for your forearms. Big arms make the panties drop.
Train legs and back once a week. Train shoulders and arms twice a week.
Chest is important too, but not as much as bodybuilders made out to be. Having a big chest and mediocre shoulders is laughable, it's what most gymcels have. You don't wanna be them.
 
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Blackpill3d

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ok alphadestiny. in the real world girls notice chest and arms, and legs because basically no one actually trains legs so you will stand out as strong if u do train them.
 
Loud_Jock

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In the order of highest importance
  • Shoulders. Everyone who is blackpilled should center his training around insane shoulder development. Women love big shoulders, it gives you an impression of wider frame, it is crucial for aesthetics.. Shoulders are what makes a man
  • V-taper - this is achieved by: slim waist, developed lats, big shoulders
  • Neck and traps (neckpill needs to further justification)
  • Arms (biceps and forearms). Do lots of Hammer Curls and Farmer Walks for your forearms. Big arms make the panties drop.
Train legs and back once a week. Train shoulders and arms twice a week.
Chest is important too, but not as much as bodybuilders made out to be. Having a big chest and mediocre shoulders is laughable, it's what most gymcels have. You don't wanna be them.
This guy understands.
 
Loud_Jock

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ok alphadestiny. in the real world girls notice chest and arms, and legs because basically no one actually trains legs so you will stand out as strong if u do train them.
I don't think you should focus legs but they need to be trained. It WILL look silly once your upper body grows and legs stay tiny and people will definitely notice it and comment on it.
 
arianaisawesome

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Nah kinda lazy cope though. You need big shoulders and neck ofc, but you also need masculine chest, back, arms and glutes. Keep coping with your noodle arms, chopstick legs and pancake chest though.
 
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You need to train legs firstly to look aesthetic
 
sloopnoob

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abs and legs are important. Women are attracted to men with good ass because it shows their ability to bang her hard through engaging those muscles
 
Alban

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what's the point in paying a gym membership if you're just gonna train neck and delts, and don't say hometraining since It barely does anything
 
ThreadMatters

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Training muscles is not a cope even if you 0 psl (not for smv but for quality of life)
How tf you can have a quality of life looking like a 2psl disgusting boneless pajeet rat you fucking delusional bluepilled coping idiot
 
hxrrington

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what's the point in paying a gym membership if you're just gonna train neck and delts, and don't say hometraining since It barely does anything
it doesn't matter wether you work out at home or at the gym as long as you do all necessary compound movements and make sure to exercise at a high intensity.
 
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How tf you can have a quality of life looking like a 2psl disgusting boneless pajeet rat you fucking delusional bluepilled coping idiot
Your body doesn’t hurt like used before and also you have some pleasure for yourself + add a possibilty to defend yourself in fight
im not talking about women
 
hxrrington

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Your body doesn’t hurt like used before.
why would a lanklet body cause any pain?
even my dyel physique before i started lifting still mogged the average person, just inject testosterone if your hormonal profile sucks ass.
 
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why would a lanklet body cause any pain?
even my dyel physique before i started lifting still mogged the average person, just inject testosterone if your hormonal profile sucks ass.
firstly I need to save my hair
 
Yuyevon

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Big chest and arms are so important, almost all guys have noodle arms
 
Cares

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I don't think you should focus legs but they need to be trained. It WILL look silly once your upper body grows and legs stay tiny and people will definitely notice it and comment on it.
JFL. If you have ever actually interacted with the opposite sex you would not be spreading this bullshit. Women laugh at guys with chicken legs. Most guys to have legs women don’t laugh at need to be trained twice a week minimum and calves especially.
 
hxrrington

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JFL. If you have ever actually interacted with the opposite sex you would not be spreading this bullshit. Women laugh at guys with chicken legs. Most guys to have legs women don’t laugh at need to be trained twice a week minimum and calves especially.
keep crying for my naturally thicc legs
 
hxrrington

hxrrington

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kys you hideous baldcel. keep larping, no one irl ever takes any notice of you.
>he thinks my avi is me
keep coping
 
Cares

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>he thinks my avi is me
keep coping
no I dont, rofl. it’s a tactic that gets you to post a picture of yourself. let’s see the supposed thicc legs. are you a 5’8 manlet?
 
hxrrington

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no I dont, rofl. it’s a tactic that gets you to post a picture of yourself. let’s see the supposed thicc legs. are you a 5’8 manlet?
i'm 186cm
they aren't that impressive at my current bf tbh, just above average and enough to avoid the chicken leg look
 

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