Schönling
6'3" mentalcel
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Do you have to be in a slight caloric surplus to get them neck gains? Or can you cut?
Deleted member 8172
Meeksmaxxing
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If it's noobie gains cut should be fine if you've been doing it for a while a surplus of 300-500 calories would be more necessary for gains
D
Deleted member 8699
Kraken
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use noose method
Schönling
6'3" mentalcel
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Only lengthened it :/
