U mirin my park oldschool bodyweight training routine

Deleted member 2597

Deleted member 2597

Kraken
Joined
Jul 27, 2019
Posts
8,713
Reputation
10,898
Monday
-Dips 3xF
-Decline pushups 3xF
Tuesday
-Pull ups 3xF
-Inverted rows 3xF
Wednesday
-Distance running
Thursday
-Dips 3xF
-Decline pushups 3xF
Friday
-Pull ups 3xF
-Inverted rows 3xF
Saturday
-Intervals/Sprints
Sunday
-Rest
 
  • +1
Reactions: Deleted member 1680
yes
 
  • +1
Reactions: Deleted member 2597
Are any of these weighted?
 
  • +1
Reactions: Deleted member 2597
  • +1
Reactions: Deleted member 2597
I use textbooks and dump them in a schoolback which i wear when doing pullups and dips
Jfl I have a big school bag were I put in as much rocks as I can tolerate.
 
  • +1
Reactions: Deleted member 1680
mogs me
 
  • +1
Reactions: Deleted member 2597

Similar threads

Bonesbonesbonesbone
Replies
14
Views
155
Rawprimalooks
Rawprimalooks
B
Replies
23
Views
483
bigman1950
B
lslt0ver
Replies
31
Views
836
GriffithMaxx
GriffithMaxx
Bonesbonesbonesbone
Replies
10
Views
354
DildoFaggins
DildoFaggins
Perfection
Discussion Rate My PPL
Replies
11
Views
434
AlphaLooksmaxxer666
AlphaLooksmaxxer666

Users who are viewing this thread

Back
Top