Deleted member 2597
Kraken
- Joined
- Jul 27, 2019
- Posts
- 8,713
- Reputation
- 10,898
Monday
-Dips 3xF
-Decline pushups 3xF
Tuesday
-Pull ups 3xF
-Inverted rows 3xF
Wednesday
-Distance running
Thursday
-Dips 3xF
-Decline pushups 3xF
Friday
-Pull ups 3xF
-Inverted rows 3xF
Saturday
-Intervals/Sprints
Sunday
-Rest
-Dips 3xF
-Decline pushups 3xF
Tuesday
-Pull ups 3xF
-Inverted rows 3xF
Wednesday
-Distance running
Thursday
-Dips 3xF
-Decline pushups 3xF
Friday
-Pull ups 3xF
-Inverted rows 3xF
Saturday
-Intervals/Sprints
Sunday
-Rest