U need a wide ribacge, not just wide shoulders

Phad

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Copy and pasted from another forum

Everyone knows that the shoulder to waist ratio or clavicles to hips ratio is extremely important for aesthetics
But some don't realize the importance of ribcage to hips ratio.

1.Ribcage equal to or wider than hips

The following guy has decent mass on his shoulders but because of his narrow ribcage in relation to hips it means he has no taper

In other words most of you even if u train ur shoulders u won’t get the full v taper cuz ur ribcage doesn’t go wider than your wait
 

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Hunter

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im fucked because i have a wide hips
 
Fat cunt

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Copy and pasted from another forum

Everyone knows that the shoulder to waist ratio or clavicles to hips ratio is extremely important for aesthetics
But some don't realize the importance of ribcage to hips ratio.

1.Ribcage equal to or wider than hips

The following guy has decent mass on his shoulders but because of his narrow ribcage in relation to hips it means he has no taper

In other words most of you even if u train ur shoulders u won’t get the full v taper cuz ur ribcage doesn’t go wider than your wait
My hips are not small but my ribcage is wide and shoulders are wide too guess im not that fucked
 
Hunter

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me 2 bro i atleast have wide bideltoid
JFL my bideltoid is 17 inches. staying up all night during my teens really fucked my growth...
 
Murican

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JFL my bideltoid is 17 inches. staying up all night during my teens really fucked my growth...
train your lats you will look wider (actually just fucking train )
1547575749693.png
 
Lorsss

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Copy and pasted from another forum

Everyone knows that the shoulder to waist ratio or clavicles to hips ratio is extremely important for aesthetics
But some don't realize the importance of ribcage to hips ratio.

1.Ribcage equal to or wider than hips

The following guy has decent mass on his shoulders but because of his narrow ribcage in relation to hips it means he has no taper

In other words most of you even if u train ur shoulders u won’t get the full v taper cuz ur ribcage doesn’t go wider than your wait
I already knew my body sucks:
small ribcage, wide hips, small wrists
 
Hunter

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Phad

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shoulders look impressive but kinda demotivating knowing after 3 years his hips are still fucked
Where in god do u see his shoulders improving. He just flared out his lats. The problem with his shoulders is that he doesn’t have that natural 3D cap shoulder look
 

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dotacel

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if I have the bones showing below where the V taper would be does it mean that if I work on that area I will get a V taper :feelsthink:
 
Phad

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if I have the bones showing below where the V taper would be does it mean that if I work on that area I will get a V taper :feelsthink:
That depends on ur lat insertions. If u got high lats which don’t go below ribcage u can get a “y taper”. But for a v taper ur lats have to be below the ribcage
 
Murican

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h
shoulders look impressive but kinda demotivating knowing after 3 years his hips are still fucked
he literaly has the worst genetics he even states that
 
future chadlite

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Very low IQ post, ribcage does not mean shit from the front because if u train lats they become the widest point, and cover up whatever shit ratios u have.
whats more important is latimuss dorsi insertions, the lower and wider the better, u could have the shittiest ribcage ever but if your lat insertions are good you can just train them and look like u have wings.
1547579146670.png
 
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dotacel

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That depends on ur lat insertions. If u got high lats which don’t go below ribcage u can get a “y taper”. But for a v taper ur lats have to be below the ribcage
my lats end at the same height where my ribcage begins going from bottom to top, is that good?
 
Phad

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my lats end at the same height where my ribcage begins going from bottom to top, is that good?
As long as u can add width u will be better than 95% of the population.

Girls care about a guys muscles but they arnt as narcy or concerned about insertions as long as they arnt terrible
 
Lifeisgood72

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I have wide hips, wide rib cage, and wide shoulders so I’m basically a rectangle
 
sorrowfulsad

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Where in god do u see his shoulders improving. He just flared out his lats. The problem with his shoulders is that he doesn’t have that natural 3D cap shoulder look
Are the shoulders that fag got supposed to be good?
 
LooksJourney

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This isn’t really true, guy on left actually has short clavicles and isn’t particularly broad, while also having a wide waist. It’s not that his rib cage is too narrow, it’s that his hips and waist are too thick and his clavicles end basically in line with them. Plenty of guys with standard rib cages that have the perfect V taper. Only thing that matters is true clavicle length, waist thickness and hip size.
 
SeiGun

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Copy and pasted from another forum

Everyone knows that the shoulder to waist ratio or clavicles to hips ratio is extremely important for aesthetics
But some don't realize the importance of ribcage to hips ratio.

1.Ribcage equal to or wider than hips

The following guy has decent mass on his shoulders but because of his narrow ribcage in relation to hips it means he has no taper

In other words most of you even if u train ur shoulders u won’t get the full v taper cuz ur ribcage doesn’t go wider than your wait
The left dude already face mogged right dude
 
Phad

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Are the shoulders that fag got supposed to be good?
Yea, that’s David laid when he was 13 before lifting. You can tell he has great genetics on his shoulders based of the capped bone without even lifting
 
sorrowfulsad

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Yea, that’s David laid when he was 13 before lifting. You can tell he has great genetics on his shoulders based of the capped bone without even lifting
I have those shoulders and always thought that they are considered the worst when it comes to aesthetics so I didnt even bother to lift. Am I retarded wtf
 
Phad

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I have those shoulders and always thought that they are considered the worst when it comes to aesthetics so I didnt even bother to lift. Am I retarded wtf
It’s the best type of insertion for shoulders. U already are given the 3D cap bone, all u gotta do is add mass
 
IntolerantSocialist

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>Not sucking your own dick
 
TeemoNation

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Very low IQ post, ribcage does not mean shit from the front because if u train lats they become the widest point, and cover up whatever shit ratios u have.
whats more important is latimuss dorsi insertions, the lower and wider the better, u could have the shittiest ribcage ever but if your lat insertions are good you can just train them and look like u have wings.
View attachment 13203
How to nkow if you have low lat dorsi insertion if you don't train?
 
jefferson

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TeemoNation

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Very low IQ post, ribcage does not mean shit from the front because if u train lats they become the widest point, and cover up whatever shit ratios u have.
whats more important is latimuss dorsi insertions, the lower and wider the better, u could have the shittiest ribcage ever but if your lat insertions are good you can just train them and look like u have wings.
View attachment 13203
Do I have high lats I don't train but I want to identify
53887
 
FatmanO

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Hunter

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Demir

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IMO for wider ribcage lats are crucial
 

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