jackmore62
Rodney Copperbottom
- Joined
- Jan 1, 2019
- Posts
- 97
- Reputation
- 32
Follow along with the video below to see how to install our site as a web app on your home screen.
Note: this_feature_currently_requires_accessing_site_using_safari
what do u think im trying to doLower your body fat.
I am not sure, I don't know your post history. I think you may be potentially good looking if you manage to get a low bf. Also perhaps try eyebrowmaxxing.what do u think im trying to do
ive growntwo inches since the first picture and ive put on some muscle so weight has gone up, but if i had to estimate, probably around 2-3% bodyfat. i'm trying to get down to around 14 percent. im probably like 18-19% now.You need to cut more, how much weight did you lose ?
im doing 500 calorie deficit, and who tf counts macros I just try to eat high fat high protein low carbI lost 20kg with barely any muscle in 1.5 months
+ it takes a week max to lose all of your bloat
you're doing the meme normie version of a cut, aka eating like 100 cal less if youre even bothering to count your calories and macros
youre eating low carb my cock, youre bloated like a motherfuckerim doing 500 calorie deficit, and who tf counts macros I just try to eat high fat high protein low carb
meat and vegetables dominate my diet. I eat no breakfast lunch is meat and veg and dinner is usually fish and veg.youre eating low carb my cock, youre bloated like a motherfucker
how about salt? sugar? sugar is different from other carbs like potato and such
what's the non-meme version of losing bloatI lost 20kg with barely any muscle in 1.5 months
+ it takes a week max to lose all of your bloat
you're doing the meme normie version of a cut, aka eating like 100 cal less if youre even bothering to count your calories and macros
your face tells another storymeat and vegetables dominate my diet. I eat no breakfast lunch is meat and veg and dinner is usually fish and veg.
literally just eat 800mg sodium per day and under 10g carbs (none of which should be sugar)what's the non-meme version of losing bloat
teach me how do i lose bloat and fat quickly without losing muscle thenyour face tells another story
you can tell me whatever you want, you're only lying to yourself. you're the one trying to looksmax
cals: 600teach me how do i lose bloat and fat quickly without losing muscle then
how old are youcals: 600
salt: 1.8g (a.k.a. 720mg sodium)
carbs: 15g max
every other macro doesnt matter, just get more protein than fats and stay under 600 cals
what does it matter? would that change wether or not you'll follow my advice? i dont give a shit if you want to stay a fat fucking pighow old are you
what does it matter? would that change wether or not you'll follow my advice? i dont give a shit if you want to stay a fat fucking pig
it matters because i've grown about 5 inches in 1 year and I'd like to maximise height growth: i can only grow once, I can cut wheneverwhat does it matter? would that change wether or not you'll follow my advice? i dont give a shit if you want to stay a fat fucking pig
research in malnourished kiddies showed that after you start eating again and your bones havent fused, you can get all that hgh you missedit matters because i've grown about 5 inches in 1 year and I'd like to maximise height growth: i can only grow once, I can cut whenever
cite the paperresearch in malnourished kiddies showed that after you start eating again and your bones havent fused, you can get all that hgh you missed
idfk look it upcite the paper
6 foot 1idfk look it up
heres one of them, theres a bunch including a wikipedia page i believe
Catch-up growth in stunted children: Definitions and predictors
This paper examines the incidence and correlates of linear growth catch up in early childhood among stunted children, using a range of definitions of catch up. Catch-up growth between two and five years of age is defined in both absolute terms (i.e. the ...www.ncbi.nlm.nih.gov
how tall are you
lol youre already good, lose the weight piggie6 foot 1
Yeah you do look better now. Keep going it looks like your face will really improve once you get to a low BF.
Also take down that Call Of Duty poster and put up something fitness/aesthetic related. I don't mean it as a jest but you should be reinforcing yourself with subconscious cues that will keep you motivated towards your end goal. Also it's pussy repellent.
View attachment 51894