Veiny Arms Guide

JeremyMeeks

JeremyMeeks

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Ok, let's keep this short with bold letters so you cunts don't zone out.

Some foids love veiny arms because they are genetically wired to be attracted to some fucking green lines on your arm because apparently that's hot - idefk anymore.

(1) Suck it - a large part is genetics but don't worry

(2) Get to a low body fat percentage - I am not explaining this

(3) Work out your forearms and biceps - more arm mass + less fat means muscle "pushes" out veins more and less fat makes it more visible if you like

Ok, so all of this is conventional advice - here's what might help more

(4) Bloodflow will increase veinyness - when you exercise your arms get veiny but I know all you want veiny arms in a rested state in front of foids so

- Have 5mg of citruline malate twice everyday (before you workout and before you go out)

Citruline malate relaxes blood vessels allowing for bloodflow to increase significantly - study saw a 50% improvement over a course of 2 months with men with erectile dysfunction so if you have dick problems, this is a soft solution (though viagra/ cialis are much more effective)

When you have citruline malate when working out, you see your arms will be veiny as fuck but you want this in front of foids so I know this is going to sound weird but you need to increase bloodflow subtly:

What I usually do is hold a duffel bag in my hand so the blood is rushing to my arms which makes my bicep vein and forearm vein pop out.
You can also let your arms rest completely down so you are working with gravity whilst opening and closing your palms whilst tensing your arms (do this behind your back or under the table or something - no one will question because they can't see it)

-------------- Also if you want your arms to look proper fucking sexy + make your veins look even more visible

(1) Go out with a bit of a bicep pump (2-3 sets with a lot of time under tension)
(2) Shave your arms - please please please; if you are somewhat buff or built - shave your fucking arms - you will look so much better if you combine with the next step
(3) Wear a v-neck and put coconut oil on your arms and upper chest - if you are built and lean - this looks so fucking sexy when you combine it with the arm and bicep veins

Just look at bodybuilders + fitness models - they are all lubed up with oil to increase muscle definition (don't go overboard - you know when you do). If you are white, a tan helps as well (why bodybuilders are always loaded with fake tans before they go on stage).

And before all the comments - no this is not bent or gay - if you have silky, smooth, lean, ripped, veiny arms - this shit will get foids wet asf (not all ofc if your face is not up to par - but those who already find your face attractive - this is a big plus plus).

Bonus Tip For the Gymmaxxers

If you have done all of the above first - and you want even veinier arms - look into carb loading and deloading
 
Last edited:
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I don't have a bicep vein jfl at my genetics. When I flex my biceps I can see many veins branch out on it, but no major vein that would pop out like on most guys. I even have a huge vein on my chest going from the middle of the pecs into my shoulder and biceps, but no bicep vein...
 
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I don't have a bicep vein jfl at my genetics. When I flex my biceps I can see many veins branch out on it, but no major vein that would pop out like on most guys. I even have a huge vein on my chest going from the middle of the pecs into my shoulder and biceps, but no bicep vein...

Yes sir - genetics.
 
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Reactions: Peachy
I don't have a bicep vein jfl at my genetics. When I flex my biceps I can see many veins branch out on it, but no major vein that would pop out like on most guys. I even have a huge vein on my chest going from the middle of the pecs into my shoulder and biceps, but no bicep vein...
Don’t have a Huge vein either but all my veins still pops af and looks aesthetic
 
I've always been being I have ultra veiny hands, arms even veins on shoulders and v line
 
Don’t have a Huge vein either but all my veins still pops af and looks aesthetic
All my veins look like pic related because I'm a pale ass mother fucker.

1582728330699
 
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I already have them tbh and I never worked out in my life, they get more noticeable if you lessen the blood circulation to your arms

For example laying on my stomach in my bed while my arm is dangling off the side of it causes them to pop out way more
 
I already have them tbh and I never worked out in my life, they get more noticeable if you lessen the blood circulation to your arms

For example laying on my stomach in my bed while my arm is dangling off the side of it causes them to pop out way more
It's the opposite, you want to increase the blood circulation there not decrease it. Try lifting some objects and get a pump in the forearm, then veins will pop, then move it above your head(which will make blood move away from it) and they will instantly start disappearing.

Also pretty good thread, nothing will make your arms veiner then roids tho, Anadrol to be specific.
 
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Legit thread.
 
thanks for the post, make sure to use lots of Bold text
 
great thread
 
good thread thank you jeremy
 
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Reactions: JizzFarmer
Body fat is by far the number 1
 
veins r overrated,

source: i am vascular
 
fatcel=volcel so yes lowering bf is important
 
bump for other insights
 
Ok, let's keep this short with bold letters so you cunts don't zone out.

Some foids love veiny arms because they are genetically wired to be attracted to some fucking green lines on your arm because apparently that's hot - idefk anymore.

(1) Suck it - a large part is genetics but don't worry

(2) Get to a low body fat percentage - I am not explaining this

(3) Work out your forearms and biceps - more arm mass + less fat means muscle "pushes" out veins more and less fat makes it more visible if you like

Ok, so all of this is conventional advice - here's what might help more

(4) Bloodflow will increase veinyness - when you exercise your arms get veiny but I know all you want veiny arms in a rested state in front of foids so

- Have 5mg of citruline malate twice everyday (before you workout and before you go out)

Citruline malate relaxes blood vessels allowing for bloodflow to increase significantly - study saw a 50% improvement over a course of 2 months with men with erectile dysfunction so if you have dick problems, this is a soft solution (though viagra/ cialis are much more effective)

When you have citruline malate when working out, you see your arms will be veiny as fuck but you want this in front of foids so I know this is going to sound weird but you need to increase bloodflow subtly:

What I usually do is hold a duffel bag in my hand so the blood is rushing to my arms which makes my bicep vein and forearm vein pop out.
You can also let your arms rest completely down so you are working with gravity whilst opening and closing your palms whilst tensing your arms (do this behind your back or under the table or something - no one will question because they can't see it)

-------------- Also if you want your arms to look proper fucking sexy + make your veins look even more visible

(1) Go out with a bit of a bicep pump (2-3 sets with a lot of time under tension)
(2) Shave your arms - please please please; if you are somewhat buff or built - shave your fucking arms - you will look so much better if you combine with the next step
(3) Wear a v-neck and put coconut oil on your arms and upper chest - if you are built and lean - this looks so fucking sexy when you combine it with the arm and bicep veins

Just look at bodybuilders + fitness models - they are all lubed up with oil to increase muscle definition (don't go overboard - you know when you do). If you are white, a tan helps as well (why bodybuilders are always loaded with fake tans before they go on stage).

And before all the comments - no this is not bent or gay - if you have silky, smooth, lean, ripped, veiny arms - this shit will get foids wet asf (not all ofc if your face is not up to par - but those who already find your face attractive - this is a big plus plus).

Bonus Tip For the Gymmaxxers

If you have done all of the above first - and you want even veinier arms - look into carb loading and deloading
My vascularity and pumps went to the next level when I started taking Cialis 5mg every day. Brb getting crazy fullbody pumps while having sex. I'm very lean tho, but compared to all that shit, including citruline, Cialis it's insane.
 

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