was on this program for a month

[chessplayercoper23]

https://www.bodybuilding.com/workout-plans/about/30-days-out-craig-capurso-extreme-cut-trainer

I lost like 15 to 20 lbs and was at 15% bf,

the program actually works if you know what you are doing

 

[mido the slayer]

What’s your current bf%

Did your face got more defined?

 

[chessplayercoper23]

What’s your current bf%

Did your face got more defined?

Yes it did I mean when your always cutting weight your face gets defined, right now I'm at 230 but I'm starting to gymcel

 

[Phillybeard1996]

How long you been lifting?

 

[chessplayercoper23]

How long you been lifting?

Just barely started

 

[Deleted member 1089]

Just barely started

You shouldnt be on an advanced schedule if you are a novice tbh...
I have been lifting for 1.5 years and I'm still a beginner