Water fasting is the best way to lose weight

[Looksmaxxer]

I began water fasting in January of 2018. I was 240 pounds, approaching morbidly obese. I started off with smaller fasts (2-3 days) and then finally moved up to 1 weeks fasts. In total, I I've lost 81 pounds, putting me at 159 which is 24.9% bf. For my frame and height I should be in the 130s. I have shitty frame and am only 5' 7" so all I can do is hope my face leans out enough to compensate for my other bodily flaws.
All fatcels should begin water fasting immediately.

 

[samm735]

maybe try dry fasting, heard 1 day dry fast is like 3 days water fast; body uses fat to hydrate or some shit i heard, research though. But yeah water fasting works, currently on day 4 of my 1-2 monthly fast, helps keep the bloat off from uni lifestyle

 

[x30001]

Low iq

 

[Mr_Norwood]

Drink black coffee in the morning

 

[Einon]

maybe try dry fasting, heard 1 day dry fast is like 3 days water fast; body uses fat to hydrate or some shit i heard, research though. But yeah water fasting works, currently on day 4 of my 1-2 monthly fast, helps keep the bloat off from uni lifestyle

Not worth It.Dry fasting is actuall torture.

 

[samm735]

Not worth It.Dry fasting is actuall torture.

Can imagine, it'd be faster though

 

[RedPilledStemcel]

Low iq

 

[Alexanderr]

Low iq

 

[rockndogs]

Foid iq

 

[honeypot]

maybe try dry fasting, heard 1 day dry fast is like 3 days water fast; body uses fat to hydrate or some shit i heard, research though. But yeah water fasting works, currently on day 4 of my 1-2 monthly fast, helps keep the bloat off from uni lifestyle

Dry fasting is only possible while eating raw meat, yes raw meat, not any other food will give you enough nutrients to last several days without eating.

 

[Amnesia]

Yep it's what I do every time. Black coffee and water with short exercise session, average weight loss is 1.6 pounds per day. Or even every other day water fasting works RLLY well too.

 

[G O D]

 

[pisslord]

eat less move more you fat fuck

 

[androidcel]

 

[LexLuthor]

Experts say that while cutting you should aim for 1-2 lb PER WEEK.

 

[NickGurr]

Experts say that while cutting you should aim for 1-2 lb PER WEEK.

(((experts)))

 

[Eskimo]

You lost 81 pounds and got to 24% body fat??

 

[LexLuthor]

(((experts)))

I watched a bunch of youtube videos by MDs and nutritionists. I don't remember which ones said it.

Sudden weight loss can lead to loose skin (and maybe other problems)

 

[mido the slayer]

Low iq tbh

 

[NickGurr]

I watched a bunch of youtube videos by MDs and nutritionists. I don't remember which ones said it.

Sudden weight loss can lead to loose skin (and maybe other problems)

Youre right about that, if youre morbidly obese youll definitely get loose skin

Tbh if you have shit genes youll probably still get some loose skin

 

[Kawhi]

Dry fasting is only possible while eating raw meat, yes raw meat, not any other food will give you enough nutrients to last several days without eating.

kys i last 4 days last time i tried

 

[honeypot]

kys i last 4 days last time i tried

Did you feel bad?