Discussion Water fasting thread

P

peoplelikeus

=/=
Joined
Aug 25, 2020
Posts
1,169
Reputation
1,620
Time online
14d 12h 54m
Can somone explain to me water fasting, how it's done, how long till the results and show me some examples (pictures)

I don't care about risks im not a pussy.
 
LilTeccaCel

LilTeccaCel

4th Prince of the Kakin Empire
Joined
Nov 9, 2020
Posts
187
Reputation
284
Time online
17d 12h 0m
dont eat and drink water
 
LastHopeForNorman

LastHopeForNorman

Timothy Chalamet with subpar development
Joined
Dec 16, 2020
Posts
978
Reputation
1,394
Time online
27d 9h 43m

FASTEST FAT LOSS Possible = Rolling 48s/72s/96s (Rolling= single refeed and continue fastin

refeed high protein high fat low to no carb meal

Drink a LOT of water.

In longer fast drink "snake juice" ie salt water

here recipe

SJ Ratio Recipe fo:
>MIX THE FOLLOWING
>Water=2L
>Potassium chloride =1 tsp (NoSalt)
>Sodium Bicarbonate = 1 tsp (Baking Soda)
>Sodium chloride = 1/2 tsp (Regular Salt)
 
xefo69

xefo69

π‚π‘πžπšπ­πžπ«π¬ 𝐀π₯𝐰𝐚𝐲𝐬 𝐖𝐒𝐧
Joined
Mar 17, 2020
Posts
7,932
Reputation
17,501
Time online
144d 10h 46m
just starve yourself and age yourself theory
 
austrianvirgin

austrianvirgin

π”»π•£π•¦π•˜ π”Όπ•Ÿπ•₯π•™π•¦π•€π•šπ•’π•€π•₯
Joined
Apr 18, 2020
Posts
12,542
Reputation
22,419
Time online
120d 21h 42m
Water fast is only effective cause you are in ketosis after a short amount of time for not eating anything
If you ate a no carb/low carb diet you would be in ketosis anyway so its unnecessary.
 
LastHopeForNorman

LastHopeForNorman

Timothy Chalamet with subpar development
Joined
Dec 16, 2020
Posts
978
Reputation
1,394
Time online
27d 9h 43m
D

Dainslief

Adept
Joined
Dec 3, 2020
Posts
180
Reputation
150
Time online
12d 18h 59m
Wouldn't recommend fasting if your age is < 20. Can reduce the chance of reaching potential maximum height, as fasting increases cortisol and adrenaline.
 
datboijj

datboijj

Loading... β–°β–±β–±β–±β–±β–±β–±β–±β–±β–±β–±β–±β–± 7%
Joined
Nov 15, 2020
Posts
884
Reputation
864
Time online
22d 5h 26m
I'm not gonna say anything
- feb 12th
 
P

peoplelikeus

=/=
Joined
Aug 25, 2020
Posts
1,169
Reputation
1,620
Time online
14d 12h 54m
Wouldn't recommend fasting if your age is < 20. Can reduce the chance of reaching potential maximum height, as fasting increases cortisol and adrenaline.
im already tall.
 
D

Dainslief

Adept
Joined
Dec 3, 2020
Posts
180
Reputation
150
Time online
12d 18h 59m
im already tall.
Fasting still is catabolic. If you have a severe gut issue - mucoid plaque, bloating, excess gas, candida, sink, then look up Loren lockman on YouTube.
 
DatNibba11

DatNibba11

Apprentice
Joined
Dec 27, 2020
Posts
278
Reputation
137
Time online
19h 39m
I mean its pretty fuckin obvious nigga just don't drink water
 
P

peoplelikeus

=/=
Joined
Aug 25, 2020
Posts
1,169
Reputation
1,620
Time online
14d 12h 54m
I mean its pretty fuckin obvious nigga just don't drink water
its not that obvious you need schedules timings. when to drink and not to drink. how long to go for. btw water fasting is ONLY drinking water so you have no idea what you're talking about
 
DatNibba11

DatNibba11

Apprentice
Joined
Dec 27, 2020
Posts
278
Reputation
137
Time online
19h 39m
its not that obvious you need schedules timings. when to drink and not to drink. how long to go for. btw water fasting is ONLY drinking water so you have
Ok im autistic
 
S

siliconvalleycel

Fasting advocate
Joined
Jan 10, 2020
Posts
128
Reputation
150
Time online
10d 12h 39m
Check the sig
 
Clark69

Clark69

rip dark green
Joined
Aug 2, 2020
Posts
2,771
Reputation
4,695
Time online
43d 10h 39m
Can somone explain to me water fasting, how it's done, how long till the results and show me some examples (pictures)

I don't care about risks im not a pussy.
I've fasted dozens of times before and went as far as 7 days/168 hours.
- 48 hours is the minimum time to see facial changes. After each 48 hr fast, my jaw and cheeks get a lot more angular.

- Water fasting is basically consuming zero calories. You can drink black coffee if you want to, but avoid shit like zero-cal energy drinks or any diet soda in general as they'll spike your insulin and negate the numerous benefits of fasting.

- Difference between a water fast and dry fast is your consumption of water, or lack thereof. Water fast = only consuming water. Dry fast = zero calories and water.

- Drinking 500ml(two cups) every two hours is optimal from my experience. Avoid drinking before bed.

- When breaking a fast you should always break it with a high protein/high fat meal. Carbs and sugar are always a bad option as eating carbs will quickly give you A LOT of water weight, and sugar will spike your insulin. Spiking insulin after putting it in such a deep decline = fucked metabolism. Soup broth, wait for an hour, and eating a chicken leg is my go-to. Watch this if you're gunning for 48+ hours:


- Restocking on electrolytes is an option for fasts ranging from 1 day-5 days. However this is mandatory for longer fasts. I feel fucked up after day 5 because I didn't restock on electrolytes.
- You can fast as long as you want if you're smart about electrolytes & have a BF % higher than 10. Your body uses fat as energy in a fasted state.

Also fasting will not age you, it's a tool for anti-aging because of the HGH boost & autophagy where damaged cells get repaired by new cells replacing them. Ask me questions if you want to learn more about autophagy.
 

Similar threads

1
Replies
15
Views
526
StressShady
StressShady
R
Replies
14
Views
257
pizza
ifyouwannabemylover
Replies
12
Views
102
ifyouwannabemylover
ifyouwannabemylover
1
Replies
21
Views
616
patricknotstar
patricknotstar
higgabigga
Replies
21
Views
153
UnderCovrN0rmie
UnderCovrN0rmie

Users who are viewing this thread

Top