What are some of the best bulking foods to grow muscle?

[Doomerteen]

What are some foods that helped with your gains the most?

 

[Zeta ascended]

Calorie surplus of 200-300 and .8-1 grams of protein per pound of body weight. Really....that's all you need.

 

[Zeus]

Meat. Don't fall for the vegan bs. Red meat.

 

[left2die]

What are some foods that helped with your gains the most?

mk677 gave me a HUGE appetite like holy shit

also im binging on tuna

 

[Zeus]

mk677 gave me a HUGE appetite like holy shit

also im binging on tuna

Yeah its known that it gives you a huge apetite. Thats why roid heads that avoid it.

 

[Eskimo]

Hard steel, copper, aluminium.

 

[SeiGun]

just eat meat, dint even track my protein

 

[looksmaxxtocope]

Bacon and beef patties