[Theory] What are the best basic exercises I can do at home to get a ripped body?

DarknLost

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AlexChase89

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Julian

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Pushups, pullups, dips, situps

Just look up calisthenics routines
 
Patriot

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Download some training app on iphone. Many interesting daily exercise sets sorted in a different routines are for free. You will for sure get leaner and a bit more athletic with proper diet (protein), but to get really bulked you got to go gymmaxxxing. Still home exercises are not bad idea IMHO.
1541276428697.jpg
 
EthnicelAscension

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I used to do a circuit of pushup variations for a general chest and arm workout.
For core typically crunches and dragon flags will cover you.
For legs you can do squat variations, jumpig squats, sissy squats etc.
The only downfall of home workouts (calisthenics) is fine tuning certain muscles like your forearms.
 
balding17yomanletcel

balding17yomanletcel

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Just be 65 kg at 10bf lol it doesnt require gym brainle5
 
C

Chadelite

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Just be 65 kg at 10bf lol it doesnt require gym brainle5
Yh

Just be a twink theory


Jfl if u call ursrlf a man when high schos weight mog u

This is why being natural isnt good if ur experienced
 
balding17yomanletcel

balding17yomanletcel

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Yh

Just be a twink theory


Jfl if u call ursrlf a man when high schos weight mog u

This is why being natural isnt good if ur experienced
You have psl autism if you think average nigga out there is 110kg %8 bf son lmao, most people are between 65-75 %13-25

And the ones who are 90-110 are 20-35 lmao
 
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Chadelite

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You have psl autism if you think average nigga out there is 110kg %8 bf son lmao, most people are between 65-75 %13-25

And the ones who are 90-110 are 20-35 lmao
12% bf is ideal

100+ kg is needed to be actually big

Even more if ur really tall
You have psl autism if you think average nigga out there is 110kg %8 bf son lmao, most people are between 65-75 %13-25

And the ones who are 90-110 are 20-35 lmao
Avg 12 Yr old kid in nederlands is 6ft 8 and 300lbs 10% bf
 
balding17yomanletcel

balding17yomanletcel

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12% bf is ideal

100+ kg is needed to be actually big

Even more if ur really tall
This dumb nigga thinks bigger the body mass lower the bf more masculine , jfl at you son 70 kg mma trained nigga could take out 110 kg bloatlord keep coping lmao
 
C

Chadelite

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This dumb nigga thinks bigger the body mass lower the bf more masculine , jfl at you son 70 kg mma trained nigga could take out 110 kg bloatlord keep coping lmao
Yh

Which is why


Big guys should train mma

So they r unstoppable

Biatch
 
balding17yomanletcel

balding17yomanletcel

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Yh

Which is why


Big guys should train mma

So they r unstoppable

Biatch
Cope harder son you will never see professionel military units who are above 85kg because they are trained to be rapid and low not bloatmaxxed you stupid cunt, its extremely hard to.maintain high kg without roids you die early etc etc, high muscle mass is fantasy nigga keep coping lmaoo

65kg 10bf>85kg 15bf
 
jjm4765

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sit ups with weights
crunches
press ups
pull ups
plank
bicycle crunches

you can also get mobile apps which give you a workout routine which you can do at home

doing these pretty much everyday plus having a clean diet and you will definitely see a difference in a month or 2
 
poonkiller9000

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do 500 pushups in a day.
another day do 500 squats in a day.
run motherfucker.
 
autistic_tendencies

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Duck tape the refrigerator door shut
 
Vitruvian

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handstand pushups
 

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