What are the best basic exercises I can do at home to get a ripped body?

DarknLost

DarknLost

S̴̢̧̱̪͈͈̻͓̪̭̣̫͎͖̤̤̩̟̳̹͈̩̬̟̩̪̱̰̠͉͖̲̞̳̳̄͛̆̅͊̀͊̚̕͜͝͝͝
Joined
Jan 19, 2019
Posts
12,609
Reputation
11,288
Roids
 
  • +1
Reactions: Dicklet.4.3, Vitruvian, Void and 2 others
Pushups, pullups, dips, situps

Just look up calisthenics routines
 
Download some training app on iphone. Many interesting daily exercise sets sorted in a different routines are for free. You will for sure get leaner and a bit more athletic with proper diet (protein), but to get really bulked you got to go gymmaxxxing. Still home exercises are not bad idea IMHO.
1541276428697
 
  • +1
Reactions: Chadelite
I used to do a circuit of pushup variations for a general chest and arm workout.
For core typically crunches and dragon flags will cover you.
For legs you can do squat variations, jumpig squats, sissy squats etc.
The only downfall of home workouts (calisthenics) is fine tuning certain muscles like your forearms.
 
Just be 65 kg at 10bf lol it doesnt require gym brainle5
 
  • Love it
Reactions: Toth's thot
Just be 65 kg at 10bf lol it doesnt require gym brainle5
Yh

Just be a twink theory


Jfl if u call ursrlf a man when high schos weight mog u

This is why being natural isnt good if ur experienced
 
Yh

Just be a twink theory


Jfl if u call ursrlf a man when high schos weight mog u

This is why being natural isnt good if ur experienced
You have psl autism if you think average nigga out there is 110kg %8 bf son lmao, most people are between 65-75 %13-25

And the ones who are 90-110 are 20-35 lmao
 
  • Love it
Reactions: Toth's thot
You have psl autism if you think average nigga out there is 110kg %8 bf son lmao, most people are between 65-75 %13-25

And the ones who are 90-110 are 20-35 lmao
12% bf is ideal

100+ kg is needed to be actually big

Even more if ur really tall
You have psl autism if you think average nigga out there is 110kg %8 bf son lmao, most people are between 65-75 %13-25

And the ones who are 90-110 are 20-35 lmao
Avg 12 Yr old kid in nederlands is 6ft 8 and 300lbs 10% bf
 
12% bf is ideal

100+ kg is needed to be actually big

Even more if ur really tall
This dumb nigga thinks bigger the body mass lower the bf more masculine , jfl at you son 70 kg mma trained nigga could take out 110 kg bloatlord keep coping lmao
 
  • Love it
Reactions: Toth's thot
This dumb nigga thinks bigger the body mass lower the bf more masculine , jfl at you son 70 kg mma trained nigga could take out 110 kg bloatlord keep coping lmao
Yh

Which is why


Big guys should train mma

So they r unstoppable

Biatch
 
Yh

Which is why


Big guys should train mma

So they r unstoppable

Biatch
Cope harder son you will never see professionel military units who are above 85kg because they are trained to be rapid and low not bloatmaxxed you stupid cunt, its extremely hard to.maintain high kg without roids you die early etc etc, high muscle mass is fantasy nigga keep coping lmaoo

65kg 10bf>85kg 15bf
 
  • Love it
Reactions: Toth's thot
sit ups with weights
crunches
press ups
pull ups
plank
bicycle crunches

you can also get mobile apps which give you a workout routine which you can do at home

doing these pretty much everyday plus having a clean diet and you will definitely see a difference in a month or 2
 
do 500 pushups in a day.
another day do 500 squats in a day.
run motherfucker.
 
Duck tape the refrigerator door shut
 
handstand pushups
 

Similar threads

sub4 iranicel
Replies
7
Views
204
nuisance
nuisance
I
Replies
6
Views
103
idkwhattoputhere
I
Kristin
Replies
0
Views
28
Kristin
Kristin
superschizo
Replies
11
Views
290
sub5outsider
sub5outsider
Head
Replies
32
Views
467
spdxer
spdxer

Users who are viewing this thread

Back
Top