[Method] What exercises i can do for lower jaw width?

Okiwaga

Okiwaga

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I need to increase my lower jaw size but i dont know if mewing will work for that,it seems it works only on the higher part of the jaw but what about the part near the chin i dont think it makes the lower palate larger only the higher one
 
Guest

Guest

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The lower arch will adapt to the upper arch expansion since it’s a really slow process.
 
Thushespokeofit

Thushespokeofit

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Try proper mewing for a few months
Measure to see if you're making any progress if not then your choice to continue with it or not
 
retard

retard

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Chew falim/mastic gum
 
Guest

Guest

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Through palate expansion?
No, mewing. If one attempts to widen his upper arch with an actual expander, they might have a too large palate for their lower arch and will often need to widen it using MDSO or SARPE
 
forwardgrowth

forwardgrowth

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Looking to do this after expansion MDSO
i wish i had a lower arch expander like this
They won;t result in skeletal change only MDSO will
 
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Gebirgscel

Gebirgscel

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No, mewing. If one attempts to widen his upper arch with an actual expander, they might have a too large palate for their lower arch and will often need to widen it using MDSO or SARPE
If I get a SARPE for maxilla, my mandible would adapt
But only the arch, right ? Not the whole jaw ?
If so, it would be lifefuel because I am a bit narrow
 
Guest

Guest

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If I get a SARPE for maxilla, my mandible would adapt
But only the arch, right ? Not the whole jaw ?
If so, it would be lifefuel because I am a bit narrow
Your lower jaw will not expand necessarily from SARPE. It will only adapt if you already have some crowding in the lower jaw. And yes, it's usually the arch that is widened, but you will still have some added facial width. If you really want to widen the lower jaw, like I said before, there's MSDO (distraction osteogenesis for the lower jaw).
 
forwardgrowth

forwardgrowth

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Yep Guest on money, I suggest expansion twice
 
Lorsss

Lorsss

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I need to increase my lower jaw size but i dont know if mewing will work for that,it seems it works only on the higher part of the jaw but what about the part near the chin i dont think it makes the lower palate larger only the higher one
chisell chewing 4 times a day
correct form hardmewing all day
improve body posture
 
SayNoToRotting

SayNoToRotting

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I know the struggle.

My lower arch is expanding much slower than my upper arch, but I can't get a myobrace because my upper palate is already too wide
 
Fat cunt

Fat cunt

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I know the struggle.

My lower arch is expanding much slower than my upper arch, but I can't get a myobrace because my upper palate is already too wide
Tell us what you are doing mayne youre one of the few aspie scientists here
 

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