What is the best frame/Shoulders training routine?

[Whyamihere]

Title

 

[Deleted member 2205]

are you a beginner?

 

[Deleted member 1849]

shoulder press, lateral raises, wide grip pull ups should be your mains as someone who doesn't hit the gym.

 

[Framletgod]

(Collaborative&Research&Guide) Framemaxxing; Clavicles,Ribcage,Shoulders

Disclaimer: this post is mix a collection of raw information and a guide most on these methods were not done any studies and could be cope, i just wanted to make a thread to put all my information that ive collected towards framemaxxing the past few years into 1 thread, and maybe some people...

looksmax.org

 

[itsOVER]

Daily reminder that Chad fucks your gf while you're at the gym.

If you even have one, that is!

 

[Whyamihere]

are you a beginner?

Yes

 

[Deleted member 2205]

Yes

I think you're supposed to run greyskulls for atleast 3 months toget used to weight training. I asked gymcels if I could up the intensity and they said it'll bring diminishing results since you already have newbie gains.
here:

(Collaborative&Research&Guide) Framemaxxing; Clavicles,Ribcage,Shoulders

Disclaimer: this post is mix a collection of raw information and a guide most on these methods were not done any studies and could be cope, i just wanted to make a thread to put all my information that ive collected towards framemaxxing the past few years into 1 thread, and maybe some people...

looksmax.org

 

[Whyamihere]

I think you're supposed to run greyskulls for atleast 3 months toget used to weight training. I asked gymcels if I could up the intensity and they said it'll bring diminishing results since you already have newbie gains.

What is greyskulls?

 

[Deleted member 2205]

What is greyskulls?

Linear progression beginners routine

@Framletgod

 

[Deleted member 2486]

anything that prioritises shoulder training

daily reminder if shoulder training isnt ur #1 priority when it comes to gymcelling ur coping

 

[Deleted member 2621]

Title

I do calisthenics, for that youll have to include reverse pushups, pullups, chinups, variations, handstand-pushups, pseudo pushups, muscle-ups, skin the cat and front lever

 

[ibetucnt]

dumbell shoulder press
side lateral raises
rear flies
face pull

shoulders respond to high volume

so do lots of sets with high reps between 15 and 30 except for press where you should stay below 12 reps

 

[belnar93]

T bar row, lateral raises, pull ups for me

 

[Deleted member 1849]

I do calisthenics, for that youll have to include reverse pushups, pullups, chinups, variations, handstand-pushups, pseudo pushups, muscle-ups, skin the cat and front lever

tbh calisthenics is good to get a nice toned bod. 10 pounds of muscle and 10% bf is the best bod for girls.

 

[Casadonis]

Barbell shoulder press and weighted chin up. These two alone can transform your shoulder girdle.
Lateral raises and face pulls to top it off.

 

[Deleted member 1849]

Barbell shoulder press and weighted chin up. These two alone can transform your shoulder girdle.
Lateral raises and face pulls to top it off.

nct of death

 

[Ethnicope]

just do military press, heavy

the rest like lateral raises are cope because it's to light to stimulate