Discussion What is the best workout routine?

AraTe

AraTe

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Title is PPL the best? Link to any good routines?
 
cutecel

cutecel

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Anything that isn't starting strength unless you wanna look like a bloated t-rex fuck
 
Alarico8

Alarico8

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Greyskull LP is the go-to recommendation amongst PSLers.
 
GGG_THE_GOAT

GGG_THE_GOAT

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Ivysaur 4-4-8
 
cocainecowboy

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any push pull leg 6 day variation if natty

if enhanced it doesnt matter much as long as u got the overall volume for each body part / week
 
Mayorga

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Just go heavy on the incline bench, weighted pull-ups, OHP and Squats/Deadlifts. Put some accessories in there as well, but leave them for after the compounds. Keep adding weight and you'll grow. Make sure to work until ~1 rep is left in the tank as thats what matters for hypertrophy.
 
buflek

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ppl for advanced tbh (4-6 months of lifting +)
 
LordNorwood

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I like GZCLP but Greyskull is good as well
 
prgfromnl

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Upper lower split + PPL and you have a 5 days a week training body parts twice a week and having 2 days rest
 
GGG_THE_GOAT

GGG_THE_GOAT

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Never heard of this one why is this so good?
Dunno about you but my upper body lifts are weak compared to my lower body so this is perfect for me.
 
Blackpill3d

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4 day upper lower imo
 
je3oe

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Train only your back and deltoids
 
L

lotox1

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I’m also looking for a workout routine, anyone got a link for a good one? my main goal is getting bigger shoulders, i only have access to a power rack, bench, barbell, weight and dumbbells
 
cardiologist

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push pull legs is the way to go imo
 
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