What is the best workout routine?

AraTe

AraTe

Average isn't enough
Joined
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Title is PPL the best? Link to any good routines?
 
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Reactions: cardiologist
Anything that isn't starting strength unless you wanna look like a bloated t-rex fuck
 
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Greyskull LP is the go-to recommendation amongst PSLers.
 
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Reactions: Mayorga and AraTe
Ivysaur 4-4-8
 
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any push pull leg 6 day variation if natty

if enhanced it doesnt matter much as long as u got the overall volume for each body part / week
 
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Reactions: cutecel, Mayorga and AraTe
Just go heavy on the incline bench, weighted pull-ups, OHP and Squats/Deadlifts. Put some accessories in there as well, but leave them for after the compounds. Keep adding weight and you'll grow. Make sure to work until ~1 rep is left in the tank as thats what matters for hypertrophy.
 
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Reactions: Deleted member 2227 and AraTe
ppl for advanced tbh (4-6 months of lifting +)
 
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I like GZCLP but Greyskull is good as well
 
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Masseter/neck split
 
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Reactions: Over, je3oe, Deleted member 4209 and 2 others
Upper lower split + PPL and you have a 5 days a week training body parts twice a week and having 2 days rest
 
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Reactions: AraTe
Never heard of this one why is this so good?
Dunno about you but my upper body lifts are weak compared to my lower body so this is perfect for me.
 
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4 day upper lower imo
 
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Train only your back and deltoids
 
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I’m also looking for a workout routine, anyone got a link for a good one? my main goal is getting bigger shoulders, i only have access to a power rack, bench, barbell, weight and dumbbells
 
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Reactions: AraTe
push pull legs is the way to go imo
 
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Reactions: AraTe

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