I would advise you not to use it,
Gets you bloated as fuck and it also gave me headache.
I have also heard from other users on this forum that it can promote balding.
But it works, So if you want to use it try it out.
damm i already spent 30 on some pure creatine mono hydrate but wait a sec creatine is natural shit is found in a steak.
never mind creatine only cause norwood reaper if you have a family history of hair loss nope im good.