What supplements do you use?

[fobos]

For now I only use 500 mg Vitamin C and 25 mg Zinc. For gymmaxing I only use 60 g Whey Powder

 

[androidcel]

@Intel.Imperitive post your stack

 

[Lauking]

What's your thoughts on multivitamin?

 

[fobos]

What's your thoughts on multivitamin?

I personally think it's bullshit

 

[Lauking]

I personally think it's bullshit

Yeah I agree, but what different does it make purchasing them individually? Assuming you eat a somewhat well-balanced diet your daily intake should already be covered, vitamin supplements seems like a cope IMO.

 

[RichardSpencel]

Super male vitality

 

[fobos]

Yeah I agree, but what different does it make purchasing them individually? Assuming you eat a somewhat well-balanced diet your daily intake should already be covered, vitamin supplements seems like a cope IMO.

I believe you don't need to supplement any vitamins unless you have a deficency or you're treating something. This is a good article:
https://www.sciencealert.com/are-vitamin-pills-good-or-bad-some-you-should-take-folic-acid-zinc

 

[LightingFraud]

Just ashwagandha right now and occasionally L-Arginine if I'm going out and want to help with whiskey dick

I have a ZMA supplement but I have no idea if it's bullshit or not so I haven't been taking it

 

[Wincel]

https://looksmax.org/threads/height...or-closedplatecels-dont-waste-your-time.9410/

 

[androidcel]

https://looksmax.org/threads/height...or-closedplatecels-dont-waste-your-time.9410/

you have any frame+heightmaxxing stack that can be ran along gymcelling while plates are still open?

 

[Wincel]

you have any frame+heightmaxxing stack that can be ran along gymcelling while plates are still open?

Yeah, this one: https://looksmax.org/threads/height...or-closedplatecels-dont-waste-your-time.9410/

 

[androidcel]

Yeah, this one: https://looksmax.org/threads/height...or-closedplatecels-dont-waste-your-time.9410/

i will be maybe running this. After long bones are closed but clavicles are still open i gonna try framemaxx with other stack

 

[Wincel]

i will be maybe running this. After long bones are closed but clavicles are still open i gonna try framemaxx with other stack

Both my stack and Madness' stack will work for frame as long as the clavicle plates are open, but I think roids might work even better.

 

[androidcel]

Both my stack and Madness' stack will work for frame as long as the clavicle plates are open, but I think roids might work even better.

Im probably not getting on roids tbh, but im thinking about stack that is designed for purely frame growth not height growth. Btw what do you think about vitamin K2 for faster bone remodeling trough mewing, chewing and facepulling?

 

[Wincel]

Im probably not getting on roids tbh, but im thinking about stack that is designed for purely frame growth not height growth. Btw what do you think about vitamin K2 for faster bone remodeling trough mewing, chewing and facepulling?

I'd like to see the frame growth stack, I can't imagine there would be a non-roid way for frame gains that would be any different than mine. Yeah I think K2 theory is built around the fact that it works as an aromatase inhibitor, so some people get increased bone remodeling and also bone growth with incredibly high doses. Any supplement you can buy at walmart isn't going to cut it, look for something called "peak k2" and remember, MK4 not MK7.

 

[androidcel]

I'd like to see the frame growth stack, I can't imagine there would be a non-roid way for frame gains that would be any different than mine. Yeah I think K2 theory is built around the fact that it works as an aromatase inhibitor, so some people get increased bone remodeling and also bone growth with incredibly high doses. Any supplement you can buy at walmart isn't going to cut it, look for something called "peak k2" and remember, MK4 not MK7.

Ok thanks for information, are you making thread about facepulling at some point? I was talking about vitamin k2 megadose btw.

 

[Wincel]

Ok thanks for information, are you making thread about facepulling at some point? I was talking about vitamin k2 megadose btw.

Yes I am making a thread about facepulling, can't set a release date though.
Have you found a stack for frame growth? I hope its not some retard just making a less effective stack than mine but labeled it as "frame gainz" so people think it will work any better in that aspect. You either increase testosterone or increase growth hormone, tren is the best for frame and my stack is the best for height and the second best for frame, assuming you aren't filthy rich and couldn't do Madness' stack or HGH. Just use my stack tbh.

I could've easily labeled it "framemaxing" and it wouldn't be false information

 

[androidcel]

Yes I am making a thread about facepulling, can't set a release date though.
Have you found a stack for frame growth? I hope its not some retard just making a less effective stack than mine but labeled it as "frame gainz" so people think it will work any better in that aspect. You either increase testosterone or increase growth hormone, tren is the best for frame and my stack is the best for height and the second best for frame, assuming you aren't filthy rich and couldn't do Madness' stack or HGH. Just use my stack tbh.

My budget is pretty limited tbh, i might just stick with your stack and start roids later tbh

 

[CupOfCoffee]

Currently: Multimineral, Zinc, Magnesium, Fish oil, beta carotene, Vitamin d3

Might start adding: Complete multivitamin, K2, Gelatin collagen

 

[Deleted member 1089]

Nothing, should I be using something?

 

[FaceandHFD]

finasteride and sometimes get vit d pills when the weather is shit and cant get enough vit d from sun ngl

 

[RedPilledStemcel]

semen

 

[Kenma]

 

[LightingFraud]

View attachment 25259View attachment 25260

Are collagen sups bullshit or has your skin actually changed from it?

 

[Kenma]

Are collagen sups bullshit or has your skin actually changed from it?

It did help surprisingly.
I thought it bs in the beginning tbh.
But it depends on the brand too.
Not all of them work.
So far the best ones I've personally tried and bought repeatedly are from Japan.
Including this

It got rid of the fine lines on my forehead and around the eyes.
Skin became supple and more "bouncy"?
Plus it got rid of skin dryness.

 

[axedee]

Solgar Biotin only for beardmaxing minox I am going to stop biotin once beardmaxxed,

Rosita cod liver oil 1tbs a day (expensive), country life vitamin K2 smooth melts, Solgar Liquid Calcium Magnesium Citrate with Vitamin D3.

 

[Deleted member 206]

For now I only use 500 mg Vitamin C and 25 mg Zinc. For gymmaxing I only use 60 g Whey Powder

exactly the same

 

[fobos]

exactly the same

I made a mistake buying Zinc Gluconate, apparently it's useless.

 

[Deleted member 206]

I made a mistake buying Zinc Gluconate, apparently it's useless.

elab

 

[Bluepill]

It did help surprisingly.
I thought it bs in the beginning tbh.
But it depends on the brand too.
Not all of them work.
So far the best ones I've personally tried and bought repeatedly are from Japan.
Including this View attachment 25269
It got rid of the fine lines on my forehead and around the eyes.
Skin became supple and more "bouncy"?
Plus it got rid of skin dryness.

Thank you. Another product to my endless list.

 

[elfmaxx]

psylibin husks
lecithin
zinc
copper
copewagandha
glucosamine
astaxanthin
beta carotene
vit d3
vit b complex
vit e

 

[fobos]

elab

https://www.ncbi.nlm.nih.gov/pubmed/3630857

 

[chadisnow]

What's your thoughts on multivitamin?

Trash. They use crap versions of the vits and mins.

 

[LightingFraud]

It did help surprisingly.
I thought it bs in the beginning tbh.
But it depends on the brand too.
Not all of them work.
So far the best ones I've personally tried and bought repeatedly are from Japan.
Including this View attachment 25269
It got rid of the fine lines on my forehead and around the eyes.
Skin became supple and more "bouncy"?
Plus it got rid of skin dryness.

Damn any before/after pictures?

 

[Kenma]

Damn any before/after pictures?

Can't

 

[fobos]

exactly the same

Do you take it at the same time

 

[Lauking]

I believe you don't need to supplement any vitamins unless you have a deficency or you're treating something. This is a good article:
https://www.sciencealert.com/are-vitamin-pills-good-or-bad-some-you-should-take-folic-acid-zinc

So for what reason did you purchase vitamin and zinc? I bought one myself hopping it would improve my skin but its completely useless tbh.

 

[fobos]

So for what reason did you purchase vitamin and zinc? I bought one myself hopping it would improve my skin but its completely useless tbh.

I have underactive thyroid and I was recommended Zinc, Vit C and Selenium by my doctor

 

[Lauking]

I have underactive thyroid and I was recommended Zinc, Vit C and Selenium by my doctor

Did you experience any benefits?

 

[Lorsss]

For now I only use 500 mg Vitamin C and 25 mg Zinc. For gymmaxing I only use 60 g Whey Powder

1 carotene pill everyday for skin color
1 taurine gram everyday to make the metabolism slower

 

[UndercovrNormie]

Vitamin D to make up for my vampire rotting.

 

[fobos]

Did you experience any benefits?

Not really

 

[LightingFraud]

Can't

What do you mean can't? Just cover your eyes, sperg

 

[SayNoToRotting]

I take the exact same ammount of zinc, but through tablet form, is that good?

 

[Extra Chromosome]

I inject monstrous amounts of vitamin B.

 

[fobos]

I take the exact same ammount of zinc, but through tablet form, is that good?

I take tablets too

 

[SayNoToRotting]

I take tablets too

oh really? I just thought tablets have a bad reputation here

 

[jefferson]

testE, npp, mastE, aromasin, prami, whey, metamucil, cream of tartar, nac, b6, melatonin, mk677

I inject monstrous amounts of vitamin B.

What benefit do you get from that?