What supplements should I be taking, 15 year old boy here, I already have some just need more advice

[Deleted member 8053]

Astaxanthin
Vitamin k2 (MK4)
L-arginine
L-glycine
L-lysine
D-aspartic acid

Should i be taking these, what else should I be taking?

 

[vodkacel]

it's good that you are looksmaxing but try not to overdo / overdose yourself. e.g. usually a normal diet has enough amino acids, and your body synthesizes according to you body's needs.

 

[Deleted member 7901]

Cod liver oil (Includes Vitamin A, D, E, balanced, animal sourced, best source for those vitamins, also omega3)
Fish oil (Omega3)
Vitamin C
Vitamin K2
Creatine is also good if you workout

and also remember to eat good, and eat meat so you don't end up like a faggot

 

[Deleted member 8053]

Cod liver oil (Includes Vitamin A, D, E, balanced, animal sourced, best source for those vitamins, also omega3)
Fish oil (Omega3)
Vitamin C
Vitamin K2
Creatine is also good if you workout

and also remember to eat good, and eat meat so you don't end up like a faggot

how does meat end up not making you gay?

 

[Deleted member 7901]

how does meat end up not making you gay?

It won't, but it will increase your T which is correlated with a better body shape, deeper voice if ur still during puberty, muscles and alpha behavior
also meat has things which you need like zinc, fats, protein and more bullshit

 

[patricknotstar]

Astaxanthin
Vitamin k2 (MK4)
L-arginine
L-glycine
L-lysine
D-aspartic acid

Should i be taking these, what else should I be taking?

Mk-677 for height and frame

 

[ChadsAreCool]

arginine is useless, same for glycine

 

[Deleted member 2658]

Astaxanthin
Vitamin k2 (MK4)
L-arginine
L-glycine
L-lysine
D-aspartic acid

Should i be taking these, what else should I be taking?

Take these previous mentioned along with
Ashwhaganda
Korean Gensing
Forskohli
Fish Oil(Vitamin E)
Horny Goat Weed
Vitamin C
Vitamin Bs'(specially Biotin for hair)
(Lyposene, addtional to Asthaxanthin tbh)
(Boron, debateable)
Don't overdose them and intake them during a healthy diet + gymmaxx. GYMMAXX!!
I wish I were gymmaxxing at 15 jfl.

 

[Deleted member 8053]

arginine is useless, same for glycine

why ?

 

[Deleted member 8053]

Take these previous mentioned along with
Ashwhaganda
Korean Gensing
Forskohli
Fish Oil(Vitamin E)
Horny Goat Weed
Vitamin C
Vitamin Bs'(specially Biotin for hair)
(Lyposene, addtional to Asthaxanthin tbh)
(Boron, debateable)
Don't overdose them and intake them during a healthy diet + gymmaxx. GYMMAXX!!
I wish I were gymmaxxing at 15 jfl.

what are some good gymmaxx recourses i dont know anything about it haha

 

[Cares]

What’s your bf %, height, weight? how much sleep do you get? what’s your nutrition like? Supplements aren’t going to do shit if everything else isn’t optimal.

 

[Deleted member 8053]

What’s your bf %, height, weight? how much sleep do you get? what’s your nutrition like? Supplements aren’t going to do shit if everything else isn’t optimal.

dont know the body fat %, im 5'9, 135 pounds, i take a multiviatmin and vitamin d3, willing to take any amount of more supplements. I eat what my mom put ons the table

 

[Deleted member 6892]

dont know the body fat %, im 5'9, 135 pounds, i take a multiviatmin and vitamin d3, willing to take any amount of more supplements. I eat what my mom put ons the table

What’s your tanner stage? Your parents heights?

Take Zinc 50mg before sleep, Copper 6mg in the morning (compensate for high zinc), Aswghaganda night and morning, Magnesium 400mg before sleep, Vitamin K2 MK-7 or MK-4 depending on your goals.