[Method] What vitamins should i buy right now?

TsarTsar444

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My mom is going to buy some vitamis and is asking me which ones do i want. What should i tell her, what is the best vitamin after C for well being
 
Rasputin

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Vitamin C, D, K, Zinc, Magnesium and calcium
 
pisslord

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Julian

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Zinc
Magnesium
Potassium
Vitamin D3
Vitamin K2

Just get this it will be enough
 
IWantToMax

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Made a post about this yesterday

Zinc
Magnesium
Potassium
Vitamin D3
Vitamin K2

Just get this it will be enough
If you have money to spend, this is good
 
Simone Nobili

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Zinc
Magnesium
Potassium
Vitamin D3
Vitamin K2

Just get this it will be enough
Vitamin C and Zinc is important too
 
TsarTsar444

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Made a post about this yesterday

Zinc
Magnesium
Potassium
Vitamin D3
Vitamin K2

Just get this it will be enough
What is d3 and k2 for? And can you link me your thread?
 
ThreadMatters

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Simone Nobili

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Alarico8

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If you have a good diet they're all unnecessary except Vitamin D and Vitamin K2.
 
DrOtaku

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-If you're not taking a multivitamin... JFL most multi's don't have what they say they do inside of them. Take Centrum https://amzn.to/33ztp9J
-Mega dose vitamin C, if you gymcel without it ... .JFL ... https://amzn.to/2CrS7gw 2000mg is plenty (1000mg twice a day) Vitamin c is barely absorbed in large doses.
-K2 and D3... its 2019... who the fuck goes outside... https://amzn.to/34CzhPI

as far as magnesium goes... eat chicken broccoli rice you recessed chin fuck
zinc and copper come in a ratio. Take too much of one or the other and you'll absorb less. self cuck
Potassium fights bloat, don't supplement it, you'll fuck up your heart. Just eat fruit and vegetables.
 
Julian

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-If you're not taking a multivitamin... JFL most multi's don't have what they say they do inside of them. Take Centrum https://amzn.to/33ztp9J
-Mega dose vitamin C, if you gymcel without it ... .JFL ... https://amzn.to/2CrS7gw 2000mg is plenty (1000mg twice a day) Vitamin c is barely absorbed in large doses.
-K2 and D3... its 2019... who the fuck goes outside... https://amzn.to/34CzhPI

as far as magnesium goes... eat chicken broccoli rice you recessed chin fuck
zinc and copper come in a ratio. Take too much of one or the other and you'll absorb less. self cuck
Potassium fights bloat, don't supplement it, you'll fuck up your heart. Just eat fruit and vegetables.
You need pretty insane amounts of potassium to fuck up your heart, aka a few of these bottles lmao no way he’s gonna do that
 
DrOtaku

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You need pretty insane amounts of potassium to fuck up your heart, aka a few of these bottles lmao no way he’s gonna do that
I try to keep it as natural as possible. Things like D3 and C you wont hit unless you eat 40 oranges and 5 cans of tuna every day.. haha fuck that. but with potassium just eat a couple sweet potatoes and a banana and you're golden.
 
IWantToMax

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Didn't someone said 2000mg is the best?
Vitamin C promotes oxalate synthesis, you don't want to get kidney stones. You should be concerned about it, especially if you drink low/moderate amounts of water.

2000mg is overkill, keep in mind you get vitamin c from foods aswell, not just from supps
 
DrOtaku

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Vitamin C promotes oxalate synthesis, you don't want to get kidney stones. You should be concerned about it, especially if you drink low/moderate amounts of water.

2000mg is overkill, keep in mind you get vitamin c from foods aswell, not just from supps
nah fam... if you track the amount of vitamin c you get outside of sups... its super pathetic. you either need to drink tons of juice or take sups. Guess you could get stones if you don't drink water... but if you're looksmaxing and not drinking at least a gallon a day.. jfl
Didn't someone said 2000mg is the best?
2000mg is what longevity research suggests, but the key to taking vitamin c is to take it in small doses. Ideally you want a Time-release vitamin C sup that is slowly absorbed. People talk about kidney stones... but if you're not drinking water... its already over.
 
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