Deleted member 8902
PAIN
- Joined
- Aug 6, 2020
- Posts
- 2,870
- Reputation
- 3,258
I have done few waterfasting few times so I think I am eligible to tell you advantages and disadvantage and best ways to do it.
First off, it's basically impossible to stop eating right away.
Every time I done that I failed, your body cant adapt quickly enough.
Best way to do this is by removing 300-400 calories each day until you reach 400-500 kcal.
Also few tips:
DONT STOP EATING COMPLETELY YOU WILL FEEL EXTREMELY DIZZY AND WEAK, I USUALLY EAT FEW PIECES OF FRUIT OR A CANDYBAR PER DAY
DRINK ALOT OF WATER AND IF YOU CRAVE SUGAR DRINK DIET COKE WITH 0 CALORIES, IT'S NOT UNHEALTHY IF YOU DRINK IT MODERATELY
TAKE MINERALS AND VITAMINS AND LITTLE BIT OF SALT
What happens throughout:
-If you do it correctly you will feel hungry 2-4 hours a day it will be tolerable tho, if you are hungry 24/7 and dizzy stop doing it for few days or so
-You will lose around 0.8lbs of fat per day, if you got alot of muscle you will lose it as well
-Skin will mostly clear out but if you get a pimple or two it's completely normal, most likely it's your body detoxing
*All based on my experience*
IF SOME RETARD SAYS ITS NOT WATERFASTING SINCE YOU EAT FRUIT KYS
First off, it's basically impossible to stop eating right away.
Every time I done that I failed, your body cant adapt quickly enough.
Best way to do this is by removing 300-400 calories each day until you reach 400-500 kcal.
Also few tips:
DONT STOP EATING COMPLETELY YOU WILL FEEL EXTREMELY DIZZY AND WEAK, I USUALLY EAT FEW PIECES OF FRUIT OR A CANDYBAR PER DAY
DRINK ALOT OF WATER AND IF YOU CRAVE SUGAR DRINK DIET COKE WITH 0 CALORIES, IT'S NOT UNHEALTHY IF YOU DRINK IT MODERATELY
TAKE MINERALS AND VITAMINS AND LITTLE BIT OF SALT
What happens throughout:
-If you do it correctly you will feel hungry 2-4 hours a day it will be tolerable tho, if you are hungry 24/7 and dizzy stop doing it for few days or so
-You will lose around 0.8lbs of fat per day, if you got alot of muscle you will lose it as well
-Skin will mostly clear out but if you get a pimple or two it's completely normal, most likely it's your body detoxing
*All based on my experience*
IF SOME RETARD SAYS ITS NOT WATERFASTING SINCE YOU EAT FRUIT KYS