Whats my bodyfat and how can I lower it even more

Zdeweilx

Zdeweilx

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Been dietmaxximg for 2 months with abs workout and my face changed a lot but I still dont have hollow cheeks

Do I still have too much fat or am do I just lack bones

ALSO how to get rid of those fucking wide hips
 

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Probably between 13-16%. Stay in a calorie deficit for longer until you see the effects. You can't get rid of those hips.
 
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I'm tired of eating carrots and beans tbh
Probably between 13-16%. Stay in a calorie deficit for longer until you see the effects. You can't get rid of those hips.
Oh cool I thought I was like 10%
 
I'm tired of eating carrots and beans tbh

Oh cool I thought I was like 10%

It's the most likely scenario. And relative to your hips, not much can be done, unless taking roids to achieve higher muscle mass and give the impression that your waist is smaller, but I wouldn't trust on that.
 
It's the most likely scenario. And relative to your hips, not much can be done, unless taking roids to achieve higher muscle mass and give the impression that your waist is smaller, but I wouldn't trust on that.
Fuck my trash genetics
Thanke anyway
 
Fuck my trash genetics
Thanke anyway

I also have pretty wide feminine hips, not was wide as your tho, but still I managed to look decent, at least under good fitting clothes.
 
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nice hips, stacy
 
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child bearing hips. It never began
 
you are probably bloated in the face or lack bones.
 
Lifefuel

Stfu at least I'm trying you fat cunt

Tell this to your mom
I'm playing bro you look good. Hips shouldn't be an issue
 
Its more likely lack of bones, you are pretty lean. Keep dieting and accept its gonna be hard work for those last pounds but honestly unless you have a lot of fat in your face its unlikely facial aesthetic will improve
 
Probably between 13-16%. Stay in a calorie deficit for longer until you see the effects. You can't get rid of those hips.
THAT'S 13%? Wow I must be way higher than I thought...
 
Honestly it fucking sucks being that low, I'n constantly hungry and low energy and I don't even see my bones. Fuck genetics chad would slay without any problem if he leanedmaxx the way I did
 
Honestly it fucking sucks being that low, I'n constantly hungry and low energy and I don't even see my bones. Fuck genetics chad would slay without any problem if he leanedmaxx the way I did
go down to 10-12% and reassess
 
pople always underestimate their bf

OP looks more like 15%
What would you pin me at roughly? This is after a workout in somewhat good lighting if that helps. Debating whether I should cut down a little more before I lean bulk.
 

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What would you pin me at roughly? This is after a workout in somewhat good lighting if that helps. Debating whether I should cut down a little more before I lean bulk.
you're in the 17-18% range dude still have a lot to lose I envy you
 
you're in the 17-18% range dude still have a lot to lose I envy you
Fuckkk. I’m 150 pounds right now. Do you think I should go on a straight cut or try to maintain the same weight while cutting fat by lifting? I just hate being at a reallly low weight because having no mass is instant girl repellent.
 
A) If you can’t see hollow cheeks now you probably won’t at lower BF
B) I have the same wide hips but you can compensate that as long as your shoulders and lats are wider
 
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Been dietmaxximg for 2 months with abs workout and my face changed a lot but I still dont have hollow cheeks

Do I still have too much fat or am do I just lack bones

ALSO how to get rid of those fucking wide hips
I see some fat on that love handles reduce your fat more, and after leanmaxxx while working to increase size on your shoulders and chest
and btw are you comfortable with uploading face pic ? we can give better review
 
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I see some fat on that love handles reduce your fat more, and after leanmaxxx while working to increase size on your shoulders and chest
and btw are you comfortable with uploading face pic ? we can give better review
I look like shit because I still have chubby cheeks
 
15

eat less move more... i don't really see how you need to be told how weight loss works.
 
I look like shit because I still have chubby cheeks
Then you see, you need lose that fat in the face, Become single digit body fat first,
 
Screenshot 2020 02 14 01 05 29 932 commiuivideoplayer


I think im near 15% with those veins and abs (no pump)
 
View attachment 267407

I think im near 15% with those veins and abs (no pump)
Dude you're like 9%
And fucking buff too
Fuckkk. I’m 150 pounds right now. Do you think I should go on a straight cut or try to maintain the same weight while cutting fat by lifting? I just hate being at a reallly low weight because having no mass is instant girl repellent.
Lift heavy and eat less dude being lean should be your no.1 priority
 
Dude you're like 9%
And fucking buff too

Lift heavy and eat less dude being lean should be your no.1 priority
Lol no near 9%, im at 13-15 right now,but i workout since 3 years ,i have God quality
 
Dude you're like 9%
And fucking buff too

Lift heavy and eat less dude being lean should be your no.1 priority
bro what u should do is work out your obliques

search on yt

you will get a "fighter" body

like all the boxers very high to body type

you can;t get a good v taper
 
bro what u should do is work out your obliques

search on yt

you will get a "fighter" body

like all the boxers very high to body type

you can;t get a good v taper
Will look it up thanks dude
 
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