What’s the best diet?

[SteveRogers]

Been doing low carb (ish) diet last couple days, mostly just eating fatty meats, lean meats, low carb/kcal vegetables and 2-4 pieces of fruit (small nectarines or peaches pre workout, avocado in my burrito bowls) per day.
I felt sorry for my toilet bowl for the first day, haven’t shit since.
Lost a kg which I’m assuming is water, but I’m looking leaner than I did when I was 67kg (hollow cheeks etc).
My calorie macro break down is probably 50% fat, 40% protein, 10% carbs (fibre - carbs = the 10% carbs).
Idk if this is the best diet overall, but it feels very good when it comes to what I want, which is; increase/stable T, sufficient energy for work and gym, losing fat and water, gaining lean muscle.
I don’t claim to know all that much about nutrition, most of what I know if from high iq users here.

So, got any ideas as to how I could be doing this better?

 

[SteveRogers]

Also, here are some photos for reference, I took these yesterday after tanning

As you can see; hollow cheeks + better ab definition, a week ago, I didn’t have this, or at least even close to this level.

 

[delusionalretard]

Ideally food that has not been contaminated by mass production. Homegrown and homebred.

 

[Cali Yuga]

you know it in your heart friend

you must project your vril into the luminiferous ether

you must commune with your hyborean ancestors

perhaps they will find you worthy

to you they will whisper "eat the poor"

 

[SteveRogers]

Nvm I just read this thread

How epigenetics determines how attractive you will be.

Diet is the number 2 most important factor for how you will look like after puberty. Raw genetics are number 1 and if you have subhuman genetics you will always become a subhuman regardless. But most people aren’t subhuman, even some of the most unattractive people. Most likely the reason you...

looksmax.org

@fag112 quality shit

 

[Deleted member 7098]

Also, here are some photos for reference, I took these yesterday after tanning


View attachment 918842
View attachment 918843

As you can see; hollow cheeks + better ab definition, a week ago, I didn’t have this, or at least even close to this level.

crazy body, good job

 

[WadlowMaxxing]

listen to Stan Efferding and Ray Peat

 

[Deleted member 7098]

listen to Stan Efferding and Ray Peat

you stopped liking my posts

 

[john2]

I felt sorry for my toilet bowl for the first day, haven’t shit since.

Just drink lots of water. I drink at least around 5 bottles of water each day. Even after drinking one bottle of water in a go, I feel like going to the toilet... and then my stomach is empty. Continue with the low carb diet. Carbohydrates are supplementary foods anyway. Just eat lots of meat and vegetables if you like them. A pure ketogenic diet is the best diet in my opinion. You shred easily and gain muscle fast.

 

[Deleted member 756]

vegan

 

[Deleted member 10987]

Meat, Fish, Eggs, Dairy, Vegetables, Fruits, Legumes, Nuts, Honey, Healthy Fats

No Sugar, No Carbs

 

[Deleted member 11143]

sounds like a good diet, similar to what I'm on right now. just fresh, whole foods with no soy, filler shit, or processed sugars. I've lost about 5kg so far

 

[Deleted member 9670]

vegan

are you vegan

 

[Deleted member 9090]

yeah your diet is way ahead of the rest of the world, now try to eliminate as much toxins as possible

 

[jackieboy21]

High protien, low carbs and hit those micronutrients and your set

 

[JamesHowlett]

The one that you can stick to.

 

[Deleted member 3512]

a classic mediterranean diet, I mean the real one, not the " eat refined carbs 5 times day ". You have to switch bread, pasta and pizza with legumes and whole rice or pasta.

 

[Mysticcc]

May I know whats your goal? You re in a caloric deficit or surplus?

 

[Deleted member 9699]

a classic mediterranean diet, I mean the real one, not the " eat refined carbs 5 times day ". You have to switch bread, pasta and pizza with legumes and whole rice or pasta.

Cope. The Mediterranean diet is shit and is high carb. There's no nutritional value in carbs.

True nutrition is meat and water. Dairy is a nice bonus. Vegetables are good every now and then but it's best they're fermented.

 

[Deleted member 3512]

Cope.

 

[Deleted member 9090]

Cope. The Mediterranean diet is shit and is high carb. There's no nutritional value in carbs.

True nutrition is meat and water. Dairy is a nice bonus. Vegetables are good every now and then but it's best they're fermented.

this

 

[SteveRogers]

May I know whats your goal? You re in a caloric deficit or surplus?

build muscle, lose fat, increase T, retain energy, brain function

 

[Deleted member 6873]

Chad

 

[TITUS]

Diet is very personal, you got to try and get to the one that works best for you.
All studies i have seen of keto diets seem to be done on atheletes, don't know how it works for normal people or even BBs, most BBs eat plenty of carbs too, around workouts if possible though. Im on a high protein keto diet by chance.

Cope. The Mediterranean diet is shit and is high carb. There's no nutritional value in carbs.

True nutrition is meat and water. Dairy is a nice bonus. Vegetables are good every now and then but it's best they're fermented.

Mediterranean diet is good, you just need to add the extra amount of animal protein. Most cooks have some sort of meat/fish in them, you just have to increase the proportions of it to fit your needs.

Take the Paella for example, normal people put 1kg of rice and maybe 1-1,5kg of meat/seafood. I put 1kg of rice and 3-4kg of meat-seafood.

 

[AutismMaxing]

Been doing low carb (ish) diet last couple days, mostly just eating fatty meats, lean meats, low carb/kcal vegetables and 2-4 pieces of fruit (small nectarines or peaches pre workout, avocado in my burrito bowls) per day.
I felt sorry for my toilet bowl for the first day, haven’t shit since.
Lost a kg which I’m assuming is water, but I’m looking leaner than I did when I was 67kg (hollow cheeks etc).
My calorie macro break down is probably 50% fat, 40% protein, 10% carbs (fibre - carbs = the 10% carbs).
Idk if this is the best diet overall, but it feels very good when it comes to what I want, which is; increase/stable T, sufficient energy for work and gym, losing fat and water, gaining lean muscle.
I don’t claim to know all that much about nutrition, most of what I know if from high iq users here.

So, got any ideas as to how I could be doing this better?

The best diet is the one that works for you.

There's some evidence for the blood type diet in my opinion (different diet depending on your blood type) but there could be other genes that work better with different kinds of foods as well, so it's all experimentation.

Processed foods are nearly always bad for everyone though.

 

[sh.north_]

just take clenbutrenol