SteveRogers
I have to return some videotapes.
- Joined
- Dec 2, 2019
- Posts
- 3,641
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Been doing low carb (ish) diet last couple days, mostly just eating fatty meats, lean meats, low carb/kcal vegetables and 2-4 pieces of fruit (small nectarines or peaches pre workout, avocado in my burrito bowls) per day.
I felt sorry for my toilet bowl for the first day, haven’t shit since.
Lost a kg which I’m assuming is water, but I’m looking leaner than I did when I was 67kg (hollow cheeks etc).
My calorie macro break down is probably 50% fat, 40% protein, 10% carbs (fibre - carbs = the 10% carbs).
Idk if this is the best diet overall, but it feels very good when it comes to what I want, which is; increase/stable T, sufficient energy for work and gym, losing fat and water, gaining lean muscle.
I don’t claim to know all that much about nutrition, most of what I know if from high iq users here.
So, got any ideas as to how I could be doing this better?
I felt sorry for my toilet bowl for the first day, haven’t shit since.
Lost a kg which I’m assuming is water, but I’m looking leaner than I did when I was 67kg (hollow cheeks etc).
My calorie macro break down is probably 50% fat, 40% protein, 10% carbs (fibre - carbs = the 10% carbs).
Idk if this is the best diet overall, but it feels very good when it comes to what I want, which is; increase/stable T, sufficient energy for work and gym, losing fat and water, gaining lean muscle.
I don’t claim to know all that much about nutrition, most of what I know if from high iq users here.
So, got any ideas as to how I could be doing this better?