What's the best intermittent fasting schedule?

[Jbrow327]

I'm 27, Male, 5 feet 7 inches tall and 233 pounds. I have never had a girlfriend, a date, or even kissed.
I need to lose weight. What's the best schedule for intermittent fasting?

 

[gymcel]

Over.

 

[Slyfex8]

I think he is 27, 5 feet 7 inches and 233 pounds, but I'm not sure...

 

[Redrighthand]

post this one more time buddy boyo

 

[Jbrow327]

Nobody here uses fasting?

 

[Redrighthand]

I think he is 27, 5 feet 7 inches and 233 pounds, but I'm not sure...

He also never had a gf, a date, or even kissed

 

[gymcel]

He also never had a gf, a date, or even kissed

He also low t faggot who lives in hes mom's basement

 

[Jbrow327]

Really I'm interested in the best fasting schedule.