whats the Fastest way to Lose bodyfat?

[.🇹🇩.]

dont say to rope because its not over for me

 

[far336]

-Only eat 1500 calories a day.
-Drink 2 liters of water a day (spread out evenly)
-Get 7-9 hours of sleep
-Do cardio 3 times a week for 30 minutes

Measure your weight once a week every morning and record results to keep track of your progress

 

[Deleted member 6492]

Scissors

 

[maxmendietta]

DNP

 

[Deleted member 6492]

DNP

Don't believe this. DNP will kill you.

 

[SpearOfOrion]

intermittent fast

 

[Blackout.xl]

DNP

Why use DNP when you can use yohimbine or ECA or both? At least those won’t kill you

 

[maxmendietta]

Don't believe this. DNP will kill you.

kys you bluecel faggot, he asked for fastest way to lose bodyfat. dnp is the fastest.

Why use DNP when you can use yohimbine or ECA or both? At least those won’t kill you

its leanmaxxing or nothing boyo

leanmaxxing without dnp/ clenbuterol overdoses = low t

 

[BadaBing]

Eat less fatass

 

[polio]

2 or 3 days water fasting every week

intermittent fasting the others days

 

[Deleted member 6403]

Fasting

 

[crosshold]

stop eating

 

[Htobrother]

Keto

 

[MentalistKebab]

Just dont take any more calories theory

 

[Gaunt]

Water fasting if you dont give a fuck about muscle mass retention, otherwise PSMF(Protein Sparing Modified Fast) is king.

 

[TeenagePharmacy]

I lost 40+ pounds in like a few months by playing sports and eating 1500cals. Add clen for more fat loss and more muscle retention.

 

[Tricksterr]

Intermittent fasting + Cardio/Weightlifting + Caffeine + Nicotine

 

[Lapuig]

I lost 40+ pounds in like a few months by playing sports and eating 1500cals. Add clen for more fat loss and more muscle retention.

What's clean ???

 

[Deleted member 7901]

-Only eat 1500 calories a day.
-Drink 2 liters of water a day (spread out evenly)
-Get 7-9 hours of sleep
-Do cardio 3 times a week for 30 minutes

Measure your weight once a week every morning and record results to keep track of your progress

This and Omad+Low carb and cardio isn't required (but it's recommend that you workout so you don't become a muscle-less faggot)
also buy creatine if you workout, fish oil (makes your brain function better ,boosts metabolism and T) and psyllium husks (dietry fiber, makes you feel less hungry during the day and makes you burn extra calories since you're body tries to digest it but can't and better gut bacteria which makes you leaner short and long term and feel better)

 

[zeroshame]

-Only eat 1500 calories a day.
-Drink 2 liters of water a day (spread out evenly)
-Get 7-9 hours of sleep
-Do cardio 3 times a week for 30 minutes

Measure your weight once a week every morning and record results to keep track of your progress

That's bullshit, caloric intake should be balanced based on your workout routine, your weight, and your goals. You can't just arbitrarily choose a kinda low number and hope one size fits all.

 

[yorker12]

Always in these threads some retards recommending 1200-1500 kcal when they were asked the fastest way. Doing 1200-1500 is completely fucking retarded if you also train regularly and want to feel good/not tired.

TLDR FASTEST WAY: Water fasting or alternate day fasting.

Thats it, I am making a weightloss post in the near future explaining why the fuck you incels can't lose weight.

 

[.🇹🇩.]

bump