What's the ideal sprinting routine

D

DidntRead

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For speed and HGH release?
Recently started sprinting for 8*100m sprints with 2 minute rests between.
 
Hgh is a meme it's all genetic
 
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For speed and HGH release?
Recently started sprinting for 8*100m sprints with 2 minute rests between.
Less bro!! Id say 30m with barely rest and 25 sets
 
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Playing soccer
 
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