Why am I so fucking bloated?

[Deleted member 1089]

My face is extremely bloated,
I look like I’m super fat when in reality I have been and still am on a strict diet for the last 5 weeks aswell as working out 6 times a week.
I was maybe 20% bodyfat when I started and now maybe around 17% but I still look fat as fuck in the face.
Could it still improve down at 10%? Also How long would it take for me to go from 17% bodyfat to 10%

 

[Extra Chromosome]

20%

Lose more weight.

 

[NickGurr]

read my thread if u want to lose weught niger

Lose more weight.

he said hes 17 you non reading cuck

 

[Andromeda88]

Just do cardio and eat less.
I am no gym-coach so don't take my advice for granted. I am simply expressing some logical solutions for weight-loss.

If your face is bloated , Drink more water and avoid sodium-rich foods basically food which contain salt. To simplify MORE WATER , NO SALT.

 

[NickGurr]

Just do cardio and eat less.
I am no gym-coach so don't take my advice for granted. I am simply expressing some logical solutions for weight-loss.

If your face is bloated , Drink more water and avoid sodium-rich foods basically food which contain salt. To simplify MORE WATER , NO SALT.

you shouldnt eat 0 salt, 1.5g is necessary for the body

but any more I recommend you add potassium iodide or potassium chloride (if youre lucky youll have a heart attack)

 

[jefferson]

why is my face bloated?
17% bf

 

[Deleted member 1089]

Just do cardio and eat less.
I am no gym-coach so don't take my advice for granted. I am simply expressing some logical solutions for weight-loss.

If your face is bloated , Drink more water and avoid sodium-rich foods basically food which contain salt. To simplify MORE WATER , NO SALT.

Well I’m not retarded, I barely eat anything in a day.
Maybe 3 eggs and a piece of chicken in the whole day, on top of that 4 liters of water.

 

[Andromeda88]

you shouldnt eat 0 salt, 1.5g is necessary for the body

but any more I recommend you add potassium iodide or potassium chloride (if youre lucky youll have a heart attack)

Could you get those two from only eating bananas and sweet potatoes

 

[Deleted member 1089]

It looks like I’m 40% bodyfat in the face,
I literally look like @itsOVER did before cutting although I’m around 17%

 

[Andromeda88]

Well I’m not retarded, I barely eat anything in a day.
Maybe 3 eggs and a piece of chicken in the whole day, on top of that 4 liters of water.

R

It looks like I’m 40% bodyfat in the face,
I literally look like @itsOVER did before cutting although I’m around 17%

Read Nickgurs post about weight loss and ask this question in that post

 

[Deleted member 1089]

R
Read Nickgurs post about weight loss and ask this question in that post

OK LAD

 

[jefferson]

It looks like I’m 40% bodyfat in the face,
I literally look like @itsOVER did before cutting although I’m around 17%

face fat is the last thing to go for lots of ppl. You gotta get to a low bodyfat and hold it for a while. Or you could cheat the system and inject masteron, I'm just eating doughnuts and pizza but my face is getting leaner everyday.

 

[Deleted member 1089]

face fat is the last thing to go for lots of ppl. You gotta get to a low bodyfat and hold it for a while. Or you could cheat the system and inject masteron, I'm just eating doughnuts and pizza but my face is getting leaner everyday.

Well I hope it will go away

 

[Spite]

Stop obsessively drinking water, cut down on sodium and wait. If you keep dropping weight your face will lean out eventually.

 

[Deleted member 1089]

Stop obsessively drinking water, cut down on sodium and wait. If you keep dropping weight your face will lean out eventually.

Is 4L too much?

 

[NickGurr]

Could you get those two from only eating bananas and sweet potatoes

nope theyre not present naturally pretty sure

theyre in stores tho

 

[Spite]

Is 4L too much?

Yes, unless you're actually thirsty every time you drink.

 

[NickGurr]

Yes, unless you're actually thirsty every time you drink.

Cope

 

[Deleted member 1089]

Yes, unless you're actually thirsty every time you drink.

I am tbh

 

[shimada]

5 weeks to go from 20 to 17, doing something wrong

 

[mido the slayer]

Cut sugar and salt and drink water and wait for 2 weeks and thank me later

 

[Deleted member 1089]

Cut sugar and salt and drink water and wait for 2 weeks and thank me later

Already have

5 weeks to go from 20 to 17, doing something wrong

Yeah I dont know

 

[NickGurr]

Already have


Yeah I dont know

still coping I see

did that too before finally adopting the lifestyle

 

[mido the slayer]

Already have


Yeah I dont know

Eat less calories and low BF

 

[Deleted member 1089]

Eat less calories and low BF

Im already eating fukin 1000

still coping I see

did that too before finally adopting the lifestyle

What nigga

 

[mido the slayer]

Im already eating fukin 1000


What nigga

See a doctor ASAP

 

[Extra Chromosome]

he said hes 17 you non reading cuck

My reply still holds.

 

[NickGurr]

Im already eating fukin 1000


What nigga

I told you your diet is shit and you should make your own food instead but you keep coping with muh diet is already perfect

 

[Deleted member 1089]

I told you your diet is shit and you should make your own food instead but you keep coping with muh diet is already perfect

You utter coping subhuman faggot,
I think you might be correct.

 

[NickGurr]

You utter coping subhuman faggot,
I think you might be correct.

Just agree but do nothing theory