Will gymcelling increase my bideltoid?

[OLDMATE212334]

I have 20" bideltoid, will ohp increase shoulder width by anything significant

 

[itsOVER]

If you really must (it'll take a long time for any appreciable difference), the exercises to do are side lateral raises and rear delt raises. You can do OHP for front delts too, yeah. Of those three exercises, the side lateral raises are by far the most important.

 

[TeemoNation]

I have 20" bideltoid, will ohp increase shoulder width by anything significant

how do you measure it

 

[Extra Chromosome]

yws

 

[Deleted member 1139]

Yeah, by upto 3 inches.

 

[OLDMATE212334]

how do you measure it

with measuring tape, nigga

 

[MadMong]

Yes.

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You can also get fat injections in your deltoids or implants worst case scenario. But gymcel first.

 

[SeiGun]

yes bro

 

[gaymidget]

Yes. You can't transform from an framecel to an guy with top tier shoulder width but you will look miles better. Put OHP and chin ups at the beginning of your workout. Try to get stronger on this exercises. I promise you, if you OHP 80KG you will look way broader. So focus on getting stronger and eat enough. GL

 

[jefferson]

If you really must (it'll take a long time for any appreciable difference), the exercises to do are side lateral raises and rear delt raises. You can do OHP for front delts too, yeah. Of those three exercises, the side lateral raises are by far the most important.

Never thought I'd see the day when @itsOVER gives gymcelling advice

 

[itsOVER]

Never thought I'd see the day when @itsOVER gives gymcelling advice

I actually know a fair bit about fitness, nutrition etc. It's just I think it's cope/high effort and low reward so I don't do it myself (except when trying to lose weight to ensure what is burned is the bodyfat not muscle).

 

[SayNoToRotting]

yws

 

[Deleted member 656]

No bro my bideltoid shrunk 4 inches by gymcelling

 

[Zeta ascended]

I have 19 inches and I'll hop on Mk 677 before my clavicle growth plates close.

 

[AspiringChad]

it will

it will not increase your biacromial tho