You should probably all be taking glycine supplementation

[itsOVER]

Evidence: https://www.ncbi.nlm.nih.gov/pubmed/20093739

"Detailed assessment of all possible sources of glycine shows that synthesis from serine accounts for more than 85% of the total, and that the amount of glycine available from synthesis, about 3 g/day, together with that available from the diet, in the range 1.5-3.0 g/day, may fall significantly short of the amount needed for all metabolic uses, including collagen synthesis by about 10 g per day for a 70 kg human. This result supports earlier suggestions in the literature that glycine is a semi-essential amino acid and that it should be taken as a nutritional supplement to guarantee a healthy metabolism. "

Basically, take 10g of glycine a day (if 70kg bodyweight, scale up or down if you're above or below that) to maximise your collagen boyos. It's also very cheap in powder form, so no excuse not to do it really.

 

[Deleted member 483]

good thread, will try

 

[RichardSpencel]

We're would u get it from,link?

 

[itsOVER]

We're would u get it from,link?

Amazon sell it.

 

[make_it_to_the_top]

Yeah, Glycine is legit

 

[𝐀𝐬𝐬𝐲𝐫𝐢𝐚𝐧 𝐖𝐚𝐫𝐫𝐢𝐨𝐫]

10 g

glycine dose = minimum 10g

 

[Lars]

glycine dose = minimum 10g

gelatine is also good glycine source right

 

[𝐀𝐬𝐬𝐲𝐫𝐢𝐚𝐧 𝐖𝐚𝐫𝐫𝐢𝐨𝐫]

gelatine is also good glycine source right

you can get 10g+ from a 160g+ of protien a day
I don't remember glycine when I used cronometer but according to amount in chicken
I shoud've gotten alot more than 3g
don't need to supplement it
just eat a high protien diet of 150+g of protien and you should be fine
I weight 100kg 190cm high body fat percentage

 

[KING REIDYZ]

Evidence: https://www.ncbi.nlm.nih.gov/pubmed/20093739

"Detailed assessment of all possible sources of glycine shows that synthesis from serine accounts for more than 85% of the total, and that the amount of glycine available from synthesis, about 3 g/day, together with that available from the diet, in the range 1.5-3.0 g/day, may fall significantly short of the amount needed for all metabolic uses, including collagen synthesis by about 10 g per day for a 70 kg human. This result supports earlier suggestions in the literature that glycine is a semi-essential amino acid and that it should be taken as a nutritional supplement to guarantee a healthy metabolism. "

Basically, take 10g of glycine a day (if 70kg bodyweight, scale up or down if you're above or below that) to maximise your collagen boyos. It's also very cheap in powder form, so no excuse not to do it really.

Bump

 

[Manletmachine]

Damn thought this guy had finally made a new thread

 

[autistic_tendencies]

Bump

 

[Dicktator]

It's sold under the label of being a sweetener too, it's the same shit, but cheaper.

I buy mine for 6 dollars, and that's a 1 kg bulk. One teaspoon is about 10 g. So money can't be an excuse, that's right.