[Motivation] ZyzzReincarnate gymcel transformation video (GTFIH GYMCELS)

DrTony

DrTony

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Joined
Oct 4, 2018
Messages
297
Do something about these legs, they are non existent. Gain 25 more pounds but maintain bodyfat, looking too skinny rn
 
DrTony

DrTony

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Joined
Oct 4, 2018
Messages
297
Legs are cope, just LOL at this coping. More muscle is diminishing returns at certain levels but you should be the last person to worry about this, right now you are skinny with some muscle due to puberty. Just gain more muscle
he is bitter because my frame is better than his despite him training his whole life and me only one year fucking around as a teenager
he is bitter because my frame is better than his despite him training his whole life and me only one year fucking around as a teenager
Reminder that this is DrTony's frame and body (lifetime natty) while a skinny teenager on SARMS at 16 is delusional enough to think he mogs me. I achieved this within 2 years of training the rest is pure maintenance. I understand the coping, I would react the same way.

 
Zeus

Zeus

God
Joined
Mar 23, 2019
Messages
757
Legs are cope, just LOL at this coping. More muscle is diminishing returns at certain levels but you should be the last person to worry about this, right now you are skinny with some muscle due to puberty. Just gain more muscle



Reminder that this is DrTony's frame and body (lifetime natty) while a skinny teenager on SARMS at 16 is delusional enough to think he mogs me. I achieved this within 2 years of training the rest is pure maintenance. I understand the coping, I would react the same way.

The background is fucked up but you look sexy asf, no homo.
Kind of sad though that you lurk around a incel forum, people here are nothing more than energy vampires.
 
ZyzzReincarnate

ZyzzReincarnate

Low-Inhib Autist
Joined
Sep 3, 2018
Messages
3,004
Legs are cope, just LOL at this coping. More muscle is diminishing returns at certain levels but you should be the last person to worry about this, right now you are skinny with some muscle due to puberty. Just gain more muscle



Reminder that this is DrTony's frame and body (lifetime natty) while a skinny teenager on SARMS at 16 is delusional enough to think he mogs me. I achieved this within 2 years of training the rest is pure maintenance. I understand the coping, I would react the same way.

you are more muscular than me yes, but you have a small frame and you're shorter than me significantly. working out wont change ur bone structure, thats why my bideltoid is wider despite me being only 175lbs at 6'3
 
DrTony

DrTony

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Joined
Oct 4, 2018
Messages
297
The background is fucked up but you look sexy asf, no homo.
Kind of sad though that you lurk around a incel forum, people here are nothing more than energy vampires.
Women kind of share the same opinion as you. Probably banged more women in the last 6 months than 95% of men have in their entire lifetime.
 
Lifeisgood72

Lifeisgood72

Wizard
Joined
Jan 5, 2019
Messages
1,219
JFL.

THIS IS MOTIVATION FOR ME TO NOT HIT THE GYM.


You went from invisible because of your face to invisible because of your face.

You are standing on your tippy toes in the after. The minute you stop flexing you look the exact same in the after.

You spent so much time and effort coping and you look the same due to your shit genetics. Time to rope.
 
NickGurr

NickGurr

200 ng/dl HIGH T BEAST
Joined
Mar 29, 2019
Messages
2,350
Legs are cope, just LOL at this coping. More muscle is diminishing returns at certain levels but you should be the last person to worry about this, right now you are skinny with some muscle due to puberty. Just gain more muscle



Reminder that this is DrTony's frame and body (lifetime natty) while a skinny teenager on SARMS at 16 is delusional enough to think he mogs me. I achieved this within 2 years of training the rest is pure maintenance. I understand the coping, I would react the same way.

Agree bro

Any woman will completely lose attraction once they see his legs, nevermind everything else
 
DrTony

DrTony

Apprentice
Joined
Oct 4, 2018
Messages
297
you are more muscular than me yes, but you have a small frame and you're shorter than me significantly. working out wont change ur bone structure, thats why my bideltoid is wider despite me being only 175lbs at 6'3
I criticized the overall lack of muscle bodyweight. You appear skinny and lanky (which has appeal to some young girls tho). I look more muscular, leaner and stockier. This is not an attack just an objective assessment.
 
NickGurr

NickGurr

200 ng/dl HIGH T BEAST
Joined
Mar 29, 2019
Messages
2,350
JFL.

THIS IS MOTIVATION FOR ME TO NOT HIT THE GYM.


You went from invisible because of your face to invisible because of your face.

You are standing on your tippy toes in the after. The minute you stop flexing you look the exact same in the after.

You spent so much time and effort coping and you look the same due to your shit genetics. Time to rope.
Low IQ as usual, you look like a forest critter compared to him
 
dogtown

dogtown

Horny high inhib cel
Joined
Oct 21, 2018
Messages
5,195
JFL.

THIS IS MOTIVATION FOR ME TO NOT HIT THE GYM.


You went from invisible because of your face to invisible because of your face.

You are standing on your tippy toes in the after. The minute you stop flexing you look the exact same in the after.

You spent so much time and effort coping and you look the same due to your shit genetics. Time to rope.
Ok virgin
 
ZyzzReincarnate

ZyzzReincarnate

Low-Inhib Autist
Joined
Sep 3, 2018
Messages
3,004
JFL.

THIS IS MOTIVATION FOR ME TO NOT HIT THE GYM.


You went from invisible because of your face to invisible because of your face.

You are standing on your tippy toes in the after. The minute you stop flexing you look the exact same in the after.

You spent so much time and effort coping and you look the same due to your shit genetics. Time to rope.

62b12763-1ed7-4457-839e-98224e759fd1-jpeg.40417
ccc5c9e0-206b-47ed-a462-b1b1f99c6e00-png.40418
62b12763-1ed7-4457-839e-98224e759fd1-jpeg.40417
ccc5c9e0-206b-47ed-a462-b1b1f99c6e00-png.40418
62b12763-1ed7-4457-839e-98224e759fd1-jpeg.40417
ccc5c9e0-206b-47ed-a462-b1b1f99c6e00-png.40418
 
G

Guest

Adept
Joined
Mar 12, 2019
Messages
117
JFL.

THIS IS MOTIVATION FOR ME TO NOT HIT THE GYM.


You went from invisible because of your face to invisible because of your face.

You are standing on your tippy toes in the after. The minute you stop flexing you look the exact same in the after.

You spent so much time and effort coping and you look the same due to your shit genetics. Time to rope.
lmao wtf is wrong with you today
 
Zeus

Zeus

God
Joined
Mar 23, 2019
Messages
757
Women kind of share the same opinion as you. Probably banged more women in the last 6 months than 95% of men have in their entire lifetime.
Giant brag, but god damn share some of those workout routines brother
 
ZyzzReincarnate

ZyzzReincarnate

Low-Inhib Autist
Joined
Sep 3, 2018
Messages
3,004
I criticized the overall lack of muscle bodyweight. You appear skinny and lanky (which has appeal to some young girls tho). I look more muscular, leaner and stockier. This is not an attack just an objective assessment.
I agree I'm not the biggest person out there

however i look visibly muscular in clothes and I look good enough shirtless to be pretty fucking successful with women

I do have a lot of work left to do, I've only been training barely a year and I started at 135lbs 6'2. My body is the ideal for a lot of people on here and it brings me a lot of success with women.
 
blackoutwhitein

blackoutwhitein

Name explains it all.
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Aug 14, 2018
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You look like a fucking dweeb. Chicken legs.
 
Afrikancel

Afrikancel

Banned
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Aug 11, 2018
Messages
2,448
God teir frame. Legit slayer.


 
Lifeisgood72

Lifeisgood72

Wizard
Joined
Jan 5, 2019
Messages
1,219

View attachment 40417View attachment 40418View attachment 40417View attachment 40418View attachment 40417View attachment 40418
U found 5 girls that are barely interested in you and probably 95 percent of girls didnt even swipe right on you. An even higher percent ghosted u. And even higher percent just wanted dinner

Im sitting here at 99+ matches not shitting. You can look at my old posts. 99+ matches with just my face. You are hiding your face in the after of this video because you know you are ugly.

https://looksmax.me/threads/i-saw-zuzzcel-in-tc.15622/#post-296383

Everyone thinks ur ugly. Nobody thinks posting peoples pfps is funny.
 
ZyzzReincarnate

ZyzzReincarnate

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Joined
Sep 3, 2018
Messages
3,004
You look like a fucking dweeb. Chicken legs.
tumblr_lknk59y0ay1qg6592o1_400-jpg.40424

U found 5 girls that are barely interested in you and probably 95 percent of girls didnt even swipe right on you. An even higher percent ghosted u. And even higher percent just wanted dinner

Im sitting here at 99+ matches not shitting. You can look at my old posts. 99+ matches with just my face. You are hiding your face in the after of this video because you know you are ugly.

https://looksmax.me/threads/i-saw-zuzzcel-in-tc.15622/#post-296383

Everyone thinks ur ugly. Nobody thinks posting peoples pfps is funny.
The coping is too strong. I literally got hit up by a fucking JB makeup artist youtuber girl with 1 million fucking subscribers just last week

I don't even dislike you and I have no reason to but come on buddy boyo
 
dogtown

dogtown

Horny high inhib cel
Joined
Oct 21, 2018
Messages
5,195
U found 5 girls that are barely interested in you and probably 95 percent of girls didnt even swipe right on you. An even higher percent ghosted u. And even higher percent just wanted dinner

Im sitting here at 99+ matches not shitting. You can look at my old posts. 99+ matches with just my face. You are hiding your face in the after of this video because you know you are ugly.

https://looksmax.me/threads/i-saw-zuzzcel-in-tc.15622/#post-296383

Everyone thinks ur ugly. Nobody thinks posting peoples pfps is funny.
Delete him name don’t be a cunt
 
AntiSocial-Fakecel

AntiSocial-Fakecel

Skinnycel & Skullcel Crew
Joined
Nov 1, 2018
Messages
2,208
JFL.

THIS IS MOTIVATION FOR ME TO NOT HIT THE GYM.


You went from invisible because of your face to invisible because of your face.

You are standing on your tippy toes in the after. The minute you stop flexing you look the exact same in the after.

You spent so much time and effort coping and you look the same due to your shit genetics. Time to rope.
Keep coping, nigger. He looks good, incel
 
ZyzzReincarnate

ZyzzReincarnate

Low-Inhib Autist
Joined
Sep 3, 2018
Messages
3,004
Stop posting my pfp
even if i stop its not gonna stop everyone else from doing it

literally the only reason people are still doing it is because of how upset you get about it
 
Lifeisgood72

Lifeisgood72

Wizard
Joined
Jan 5, 2019
Messages
1,219
even if i stop its not gonna stop everyone else from doing it

literally the only reason people are still doing it is because of how upset you get about it
Cope ritalincel gets posted all the time and hes just accepted it like a betacuck. And Im not gonna be like that.
 
ZyzzReincarnate

ZyzzReincarnate

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Sep 3, 2018
Messages
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Cope ritalincel gets posted all the time and hes just accepted it like a betacuck. And Im not gonna be like that.
im pretty sure ritalincel started that meme himself...
 
The Dude Abides

The Dude Abides

Mewing crime boss
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Feb 19, 2019
Messages
1,364
the nose knows.... good shit op, record your thot interactions and have a pm brag chat.
 
CupOfCoffee

CupOfCoffee

ابو منخار
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Nov 11, 2018
Messages
2,938
How much do you bench 1rm?
 
NickGurr

NickGurr

200 ng/dl HIGH T BEAST
Joined
Mar 29, 2019
Messages
2,350
I reached 290lb paused bench last year. Respect it low t coper weakling
Tbh when I was in 8th grade I had a gymcelled normie in my class and I would still easily overpower him with my chicken arms

Now Im too low T to even move from my big boy seat
 
fatcelnolonger

fatcelnolonger

Peter Griffin full punjabi movie English 240p 2018
Joined
Sep 10, 2018
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2,139
sickunt
 
FrothySolutions

FrothySolutions

There's no gym for my squandered youth.
Joined
Sep 10, 2018
Messages
453
Good work. But bad choice in music. Also I'm assuming bad choice in the cartoons you watch. That's my only critique. Unless you got this way on steroids, then that's my other critique. Don't do drugs, and don't watch softcore porn masquerading as an action show.
 
ZyzzReincarnate

ZyzzReincarnate

Low-Inhib Autist
Joined
Sep 3, 2018
Messages
3,004
Good work. But bad choice in music. Also I'm assuming bad choice in the cartoons you watch. That's my only critique. Unless you got this way on steroids, then that's my other critique. Don't do drugs, and don't watch softcore porn masquerading as an action show.
i used sarms they arent considered steroids but you are considered unnatural
 
SomethingOff

SomethingOff

PhD in Moggology
Joined
Oct 1, 2018
Messages
298
You look good, near 22 BMI at clearly sub 10% bodyfat, which is nice. But I have similar criticisms. Your calves are disproportionately small, quads and legs in general could use work. Also, your next goal should be something like 85 kg (still lean ofc), so about 190 pounds. I think 24-25 BMI while still being sub 13% bodyfat is peak aesthetics, assuming all muscles are trained somewhat equally.

Great work, keep it up, but it's time to start balancing the physique.
 
SayNoToRotting

SayNoToRotting

Wizard
Joined
Feb 8, 2019
Messages
1,227
Legs are cope, just LOL at this coping. More muscle is diminishing returns at certain levels but you should be the last person to worry about this, right now you are skinny with some muscle due to puberty. Just gain more muscle



Reminder that this is DrTony's frame and body (lifetime natty) while a skinny teenager on SARMS at 16 is delusional enough to think he mogs me. I achieved this within 2 years of training the rest is pure maintenance. I understand the coping, I would react the same way.

you look good.
JFL.

THIS IS MOTIVATION FOR ME TO NOT HIT THE GYM.


You went from invisible because of your face to invisible because of your face.

You are standing on your tippy toes in the after. The minute you stop flexing you look the exact same in the after.

You spent so much time and effort coping and you look the same due to your shit genetics. Time to rope.
people probably respect him more now though, for that alone it's worth it
Cope ritalincel gets posted all the time and hes just accepted it like a betacuck. And Im not gonna be like that.
tbh I am kinda sad that my profile pic is not worthy of being posted, but at least I have built my legacy around my obsession with skullsize, that's something I guess
 
Last edited:
B

BendLowReachHigh

Trainee
Joined
Dec 23, 2018
Messages
82
How to achieve this?

I go to the gym already but feel like I am not doing it properly
 
B

BendLowReachHigh

Trainee
Joined
Dec 23, 2018
Messages
82
what's your routine lol
Workout A
Squat 3 x 5
Bench 3 x 5
Bent Row 3 x 5
OHP 2 x 8 - 12
Lat Pulldown 2 x 8 - 12
RDL 2 x 8 - 12
Barbell Curl OR Incline Curl 2 x 8 - 12
Standing Calf Raise 2 x 12 - 15
..... ..... .....
Workout B
Deadlift 3 x 5
OHP 3 x 5
Pull up 3 x (whatever you can)
DB Incline Bench (30°) 2 x 8 - 12
Seated Cable Row 2 x 8 - 12
Bulgarian Split Squat 2 x 8 - 12
Dip OR skullcrusher 2 x 8 - 12
Seated Calf Raise 2 x 12 - 15
M/W/F, alternating between A and B.
Covers everything I think.
2 min rest between sets on first 3 exercises.
1.5 min rest between sets for rest of workout.
2 min rest between exercises.
 
SayNoToRotting

SayNoToRotting

Wizard
Joined
Feb 8, 2019
Messages
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Workout A
Squat 3 x 5
Bench 3 x 5
Bent Row 3 x 5
OHP 2 x 8 - 12
Lat Pulldown 2 x 8 - 12
RDL 2 x 8 - 12
Barbell Curl OR Incline Curl 2 x 8 - 12
Standing Calf Raise 2 x 12 - 15
..... ..... .....
Workout B
Deadlift 3 x 5
OHP 3 x 5
Pull up 3 x (whatever you can)
DB Incline Bench (30°) 2 x 8 - 12
Seated Cable Row 2 x 8 - 12
Bulgarian Split Squat 2 x 8 - 12
Dip OR skullcrusher 2 x 8 - 12
Seated Calf Raise 2 x 12 - 15
M/W/F, alternating between A and B.
Covers everything I think.
2 min rest between sets on first 3 exercises.
1.5 min rest between sets for rest of workout.
2 min rest between exercises.
Doesn't sound that bad.
but it's very minimalistic. Also not enough reps and sets I feel.

Sounds to me like you have decent back, quads, glutes and chest. But everything else is kinda lagging, isn't that right?

You don't target the arms directly, so biceps, triceps and especially forearms are gonna look bad.
Same for traps, and a lagging neck is almost a given, it almost doen't grow at all without direct work/drug abuse/heavy loads on traps.
 
B

BendLowReachHigh

Trainee
Joined
Dec 23, 2018
Messages
82
Doesn't sound that bad.
but it's very minimalistic. Also not enough reps and sets I feel.

Sounds to me like you have decent back, quads, glutes and chest. But everything else is kinda lagging, isn't that right?

You don't target the arms directly, so biceps, triceps and especially forearms are gonna look bad.
Same for traps, and a lagging neck is almost a given, it almost doen't grow at all without direct work/drug abuse/heavy loads on traps.
I do Barbell Curls on A day? And Skullcrushers on B?
 

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