[Motivation] ZyzzReincarnate gymcel transformation video (GTFIH GYMCELS)

SayNoToRotting

Erudite
Joined
Feb 8, 2019
Messages
1,134
Legs are cope, just LOL at this coping. More muscle is diminishing returns at certain levels but you should be the last person to worry about this, right now you are skinny with some muscle due to puberty. Just gain more muscle



Reminder that this is DrTony's frame and body (lifetime natty) while a skinny teenager on SARMS at 16 is delusional enough to think he mogs me. I achieved this within 2 years of training the rest is pure maintenance. I understand the coping, I would react the same way.

you look good.
JFL.

THIS IS MOTIVATION FOR ME TO NOT HIT THE GYM.


You went from invisible because of your face to invisible because of your face.

You are standing on your tippy toes in the after. The minute you stop flexing you look the exact same in the after.

You spent so much time and effort coping and you look the same due to your shit genetics. Time to rope.
people probably respect him more now though, for that alone it's worth it
Cope ritalincel gets posted all the time and hes just accepted it like a betacuck. And Im not gonna be like that.
tbh I am kinda sad that my profile pic is not worthy of being posted, but at least I have built my legacy around my obsession with skullsize, that's something I guess
 
Last edited:
Joined
Dec 23, 2018
Messages
63
what's your routine lol
Workout A
Squat 3 x 5
Bench 3 x 5
Bent Row 3 x 5
OHP 2 x 8 - 12
Lat Pulldown 2 x 8 - 12
RDL 2 x 8 - 12
Barbell Curl OR Incline Curl 2 x 8 - 12
Standing Calf Raise 2 x 12 - 15
..... ..... .....
Workout B
Deadlift 3 x 5
OHP 3 x 5
Pull up 3 x (whatever you can)
DB Incline Bench (30°) 2 x 8 - 12
Seated Cable Row 2 x 8 - 12
Bulgarian Split Squat 2 x 8 - 12
Dip OR skullcrusher 2 x 8 - 12
Seated Calf Raise 2 x 12 - 15
M/W/F, alternating between A and B.
Covers everything I think.
2 min rest between sets on first 3 exercises.
1.5 min rest between sets for rest of workout.
2 min rest between exercises.
 

SayNoToRotting

Erudite
Joined
Feb 8, 2019
Messages
1,134
Workout A
Squat 3 x 5
Bench 3 x 5
Bent Row 3 x 5
OHP 2 x 8 - 12
Lat Pulldown 2 x 8 - 12
RDL 2 x 8 - 12
Barbell Curl OR Incline Curl 2 x 8 - 12
Standing Calf Raise 2 x 12 - 15
..... ..... .....
Workout B
Deadlift 3 x 5
OHP 3 x 5
Pull up 3 x (whatever you can)
DB Incline Bench (30°) 2 x 8 - 12
Seated Cable Row 2 x 8 - 12
Bulgarian Split Squat 2 x 8 - 12
Dip OR skullcrusher 2 x 8 - 12
Seated Calf Raise 2 x 12 - 15
M/W/F, alternating between A and B.
Covers everything I think.
2 min rest between sets on first 3 exercises.
1.5 min rest between sets for rest of workout.
2 min rest between exercises.
Doesn't sound that bad.
but it's very minimalistic. Also not enough reps and sets I feel.

Sounds to me like you have decent back, quads, glutes and chest. But everything else is kinda lagging, isn't that right?

You don't target the arms directly, so biceps, triceps and especially forearms are gonna look bad.
Same for traps, and a lagging neck is almost a given, it almost doen't grow at all without direct work/drug abuse/heavy loads on traps.
 
Joined
Dec 23, 2018
Messages
63
Doesn't sound that bad.
but it's very minimalistic. Also not enough reps and sets I feel.

Sounds to me like you have decent back, quads, glutes and chest. But everything else is kinda lagging, isn't that right?

You don't target the arms directly, so biceps, triceps and especially forearms are gonna look bad.
Same for traps, and a lagging neck is almost a given, it almost doen't grow at all without direct work/drug abuse/heavy loads on traps.
I do Barbell Curls on A day? And Skullcrushers on B?
 

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