[Motivation] ZyzzReincarnate gymcel transformation video (GTFIH GYMCELS)

ZyzzReincarnate

ZyzzReincarnate

Low-Inhib Autist
Joined
Sep 3, 2018
Messages
4,265
Stop posting my pfp
even if i stop its not gonna stop everyone else from doing it

literally the only reason people are still doing it is because of how upset you get about it
 
Lifeisgood72

Lifeisgood72

Zephir
Joined
Jan 5, 2019
Messages
2,094
even if i stop its not gonna stop everyone else from doing it

literally the only reason people are still doing it is because of how upset you get about it
Cope ritalincel gets posted all the time and hes just accepted it like a betacuck. And Im not gonna be like that.
 
ZyzzReincarnate

ZyzzReincarnate

Low-Inhib Autist
Joined
Sep 3, 2018
Messages
4,265
Cope ritalincel gets posted all the time and hes just accepted it like a betacuck. And Im not gonna be like that.
im pretty sure ritalincel started that meme himself...
 
The Dude Abides

The Dude Abides

ASCENSION OR DEATH
Joined
Feb 19, 2019
Messages
2,191
the nose knows.... good shit op, record your thot interactions and have a pm brag chat.
 
CupOfCoffee

CupOfCoffee

Zephir
Joined
Nov 11, 2018
Messages
3,512
How much do you bench 1rm?
 
NickGurr

NickGurr

200 ng/dl HIGH T BEAST
Joined
Mar 29, 2019
Messages
3,316
I reached 290lb paused bench last year. Respect it low t coper weakling
Tbh when I was in 8th grade I had a gymcelled normie in my class and I would still easily overpower him with my chicken arms

Now Im too low T to even move from my big boy seat
 
jefferson

jefferson

Mod
Joined
Aug 12, 2018
Messages
2,658
fatcelnolonger

fatcelnolonger

Peter Griffin full punjabi movie English 240p 2018
Joined
Sep 10, 2018
Messages
2,408
sickunt
 
FrothySolutions

FrothySolutions

There's no gym for my squandered youth.
Joined
Sep 10, 2018
Messages
763
Good work. But bad choice in music. Also I'm assuming bad choice in the cartoons you watch. That's my only critique. Unless you got this way on steroids, then that's my other critique. Don't do drugs, and don't watch softcore porn masquerading as an action show.
 
ZyzzReincarnate

ZyzzReincarnate

Low-Inhib Autist
Joined
Sep 3, 2018
Messages
4,265
Good work. But bad choice in music. Also I'm assuming bad choice in the cartoons you watch. That's my only critique. Unless you got this way on steroids, then that's my other critique. Don't do drugs, and don't watch softcore porn masquerading as an action show.
i used sarms they arent considered steroids but you are considered unnatural
 
SomethingOff

SomethingOff

PhD in Moggology
Joined
Oct 1, 2018
Messages
325
You look good, near 22 BMI at clearly sub 10% bodyfat, which is nice. But I have similar criticisms. Your calves are disproportionately small, quads and legs in general could use work. Also, your next goal should be something like 85 kg (still lean ofc), so about 190 pounds. I think 24-25 BMI while still being sub 13% bodyfat is peak aesthetics, assuming all muscles are trained somewhat equally.

Great work, keep it up, but it's time to start balancing the physique.
 
SayNoToRotting

SayNoToRotting

Master
Joined
Feb 8, 2019
Messages
1,593
Legs are cope, just LOL at this coping. More muscle is diminishing returns at certain levels but you should be the last person to worry about this, right now you are skinny with some muscle due to puberty. Just gain more muscle



Reminder that this is DrTony's frame and body (lifetime natty) while a skinny teenager on SARMS at 16 is delusional enough to think he mogs me. I achieved this within 2 years of training the rest is pure maintenance. I understand the coping, I would react the same way.

you look good.
JFL.

THIS IS MOTIVATION FOR ME TO NOT HIT THE GYM.


You went from invisible because of your face to invisible because of your face.

You are standing on your tippy toes in the after. The minute you stop flexing you look the exact same in the after.

You spent so much time and effort coping and you look the same due to your shit genetics. Time to rope.
people probably respect him more now though, for that alone it's worth it
Cope ritalincel gets posted all the time and hes just accepted it like a betacuck. And Im not gonna be like that.
tbh I am kinda sad that my profile pic is not worthy of being posted, but at least I have built my legacy around my obsession with skullsize, that's something I guess
 
Last edited:
BendLowReachHigh

BendLowReachHigh

Adept
Joined
Dec 23, 2018
Messages
147
How to achieve this?

I go to the gym already but feel like I am not doing it properly
 
BendLowReachHigh

BendLowReachHigh

Adept
Joined
Dec 23, 2018
Messages
147
what's your routine lol
Workout A
Squat 3 x 5
Bench 3 x 5
Bent Row 3 x 5
OHP 2 x 8 - 12
Lat Pulldown 2 x 8 - 12
RDL 2 x 8 - 12
Barbell Curl OR Incline Curl 2 x 8 - 12
Standing Calf Raise 2 x 12 - 15
..... ..... .....
Workout B
Deadlift 3 x 5
OHP 3 x 5
Pull up 3 x (whatever you can)
DB Incline Bench (30°) 2 x 8 - 12
Seated Cable Row 2 x 8 - 12
Bulgarian Split Squat 2 x 8 - 12
Dip OR skullcrusher 2 x 8 - 12
Seated Calf Raise 2 x 12 - 15
M/W/F, alternating between A and B.
Covers everything I think.
2 min rest between sets on first 3 exercises.
1.5 min rest between sets for rest of workout.
2 min rest between exercises.
 
SayNoToRotting

SayNoToRotting

Master
Joined
Feb 8, 2019
Messages
1,593
Workout A
Squat 3 x 5
Bench 3 x 5
Bent Row 3 x 5
OHP 2 x 8 - 12
Lat Pulldown 2 x 8 - 12
RDL 2 x 8 - 12
Barbell Curl OR Incline Curl 2 x 8 - 12
Standing Calf Raise 2 x 12 - 15
..... ..... .....
Workout B
Deadlift 3 x 5
OHP 3 x 5
Pull up 3 x (whatever you can)
DB Incline Bench (30°) 2 x 8 - 12
Seated Cable Row 2 x 8 - 12
Bulgarian Split Squat 2 x 8 - 12
Dip OR skullcrusher 2 x 8 - 12
Seated Calf Raise 2 x 12 - 15
M/W/F, alternating between A and B.
Covers everything I think.
2 min rest between sets on first 3 exercises.
1.5 min rest between sets for rest of workout.
2 min rest between exercises.
Doesn't sound that bad.
but it's very minimalistic. Also not enough reps and sets I feel.

Sounds to me like you have decent back, quads, glutes and chest. But everything else is kinda lagging, isn't that right?

You don't target the arms directly, so biceps, triceps and especially forearms are gonna look bad.
Same for traps, and a lagging neck is almost a given, it almost doen't grow at all without direct work/drug abuse/heavy loads on traps.
 
BendLowReachHigh

BendLowReachHigh

Adept
Joined
Dec 23, 2018
Messages
147
Doesn't sound that bad.
but it's very minimalistic. Also not enough reps and sets I feel.

Sounds to me like you have decent back, quads, glutes and chest. But everything else is kinda lagging, isn't that right?

You don't target the arms directly, so biceps, triceps and especially forearms are gonna look bad.
Same for traps, and a lagging neck is almost a given, it almost doen't grow at all without direct work/drug abuse/heavy loads on traps.
I do Barbell Curls on A day? And Skullcrushers on B?
 

Users Who Are Viewing This Thread (Users: 0, Guests: 1)

Thread starter Similar threads Forum Replies Date
ZUZZCEL OffTopic 14
fobos OffTopic 4

Similar threads


Top